Join me as I dive into the world of chakras and explain how these colorful spinning beauties affect your body and meditation practice. I also go over my meditation practice and how I learned to tailor it to fit my neurodivergent brain.

Links:

YouTube Root Chakra Meditation Music

YouTube Sacral Chakra Meditation Music

YouTube Solar Plexus Chakra Meditation Music

YouTube Heart Chakra Meditation Music

YouTube Throat Chakra Meditation Music

YouTube Third Eye Chakra Meditation Music

YouTube Crown Chakra Meditation Music

YouTube Channel Mentioned: "How to ADHD" by Jessica McCabe

You can check it out here --> https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q

ADHD Timer

Podcast Mentioned: "Your Spiritual BFF" podcast by Hannah Easter-Johnson.

You can find her guided chakra meditations here --> https://linktr.ee/hannahjohnsoncoaching

You can follow her on Instagram @hannahjohnsoncoaching