Pursuit of Wellness

Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Michelle’s Instagram click here! For Michelle’s Tik Tok click here! For Michelle’s Website click here! Sponsored By:  Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Visit www.geometry.house to shop their Black Friday sale that just started yesterday (November 20). Use code POW at checkout for an ADDITIONAL 15% off your order. That’s www.geometry.house and use code POW for an ADDITIONAL 15% off your order. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.  SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025. Show Links: Ranch Dress’n Jeans Tacktical Topics Discussed 00:00:00 - Introduction  00:02:43 - Getting into horses  00:04:35 - Learning how to ride and horse people  00:07:49 - Rural vs city life  00:09:55 - Having a business mentality and Fallon Taylor 00:14:25 - There’s not a lot of money in horses  00:15:27 - Interest in horses and marketing  00:18:04 - How to get into riding and beginner mistakes  00:21:24 - Beginner mistakes  00:24:17 - It HAS to be fun!  00:26:20 - Michelle’s horses 00:29:38 - Getting over a fall  00:31:34 - CrossFit, powerlifting  00:35:55 - Weight loss tips and little shorts 00:37:31 - Weight loss goals, aesthetics, and confidence  00:38:52 - Michelle’s vlogs  00:40:20 - Body positivity and living a long life  00:43:51 - Weight and genetics  00:45:53 - Family history, motivation, and grief   00:49:26 - Building a wonderful life & the NFR 00:54:02 - Horse Greg  00:55:01 - NFR fashion, TV, and TikTok 00:57:23 - Being weird  01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown 01:01:09 - Falling children, knee pain, horse racing 01:03:36 - Brokeass_____ girl  01:04:47 - Horse affection  01:10:44 - Horse expenses 01:13:28 - More on info on Red the horse

In this POWerful Moment from Episode #10, Arielle Lorre shares the tools that have helped her manage anxiety, from Transcendental Meditation (TM) to Stoicism. She discusses the transformative power of meditation, how it quiets the mind, and the importance of radical acceptance in navigating life’s challenges. Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!  On YouTube click here! Yes - thoughts

Ep. # 151 On today’s episode of Pursuit of Wellness, I’m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dysfunction and environmental toxin exposure, and the importance of being proactive about your health. Dr. Hyman shares insights into major health concerns like cancer in younger generations, PCOS, fertility, and how traditional medical systems often overlook key biomarkers in women's health. Whether you're navigating chronic illness, trying to improve metabolic health, or just curious about optimizing your wellbeing, this episode is a must-listen. The first 100 to visit FunctionHealth.com/pow will be able to bypass Function’s 400,000-person waitlist Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Mark Hyman’s Instagram click here! Sponsored By:  As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That’s code POW at LumeDeodorant.com.  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit  to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit  to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you’re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier! Show Links: Function Health and use code POW100 to skip the waitlist EP. #106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic  Topics Discussed 00:00:00 - Introduction  00:01:42 - Welcome back Dr. Mark Hyman 00:02:08 - Lab testing and what you need to know 00:07:42 - Cancer in younger people 00:13:51 - Environmental toxins and metabolic dysfunction 00:17:10 - Affordable and optimal health 00:19:14 - Co-pilot for your health 00:26:53 - Mari’s function health results 00:32:20 - Things to look out for in your panel 00:35:51 - How the medical system treats women 00:40:09 - Advice for women with fertility concerns 00:45:11 - Showing patients their lab results 00:46:12 - PCOS 00:50:52 - Advice for those worried about the results 00:52:25 - Code for Function Health 00:54:03 - CEO of your own health

Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm processing it all. Fi opens up about her dating life, exploring standards, self-assurance, and what’s next career-wise. We touch on big transitions and life in our thirties, unpacking the pressure to have it all figured out and how we're embracing self-discovery. Wrapping up, we chat about the future and the importance of empathy, boundaries, and personal growth along the way. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi’s Instagram click here! Topics Discussed 00:00:00 - Welcome back to another girl chat! 00:01:48 - Big announcement 00:04:33 - Friends vs coworkers 00:08:48 - Navigating friend groups 00:14:51 - Personal growth 00:19:16 - Mari’s fertility updates 00:20:15 - Fi’s dating life 00:31:33 - Self discovery and communication 00:34:32 - Transitions and standards 00:39:50 - Geritol and fertility chat 00:45:03 - Bitch sesh 00:46:26 - Fi on tour Sponsored By:  To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!.

Ep. 149 On today’s episode of Pursuit of Wellness, I sit down with Dr. Marty Makary, a healthcare advocate, surgeon, and New York Times best-selling author, to dissect the complex web of our current healthcare system and its impact on everyday health. Dr. Marty pulls back the curtain on major blind spots in healthcare, from women's health to food safety issues like food dyes and seed oils in baby formula. We dive into the powerful effects of chronic illness and lifestyle choices, discussing the influence of school lunch programs, hormone disruptors, and the hidden dangers of ultra-processed foods. Dr. Marty also shares how cultural obedience within the healthcare system can delay necessary change and offers practical steps for optimizing family health, especially for children. This episode is an eye-opener on preventative care, the root causes of chronic issues, and the importance of community and purpose in maintaining overall well-being. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Marty Makary’s Instagram click here! Sponsored By:  Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier! Visit BetterHelp dot com slash POW today to get 10% off your first month. That’s betterhelp.com/POW Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.  Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15% Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Blind Spots (Book)  The Italian Store Topics Discussed  00:00:00 - Introduction  00:01:32 - Inspiration behind Blind Spots  00:03:04 - Major blindspots in healthcare 00:05:24 - Blindspot in women's health 00:10:34 - Puberty 00:16:58 - Dr. mentality around modern ideas 00:23:37 - Medical revolution 00:26:33 - Implications of C-sections 00:33:54 - Helping microbiome of newborns 00:36:03 - Seed oils in formula 00:37:21 - Food dyes and Kellogg’s 00:40:33 - Spreading the word to vulnerable populations 00:42:10 - US food 00:47:21 - Advice for children’s diets 00:48:54 - First steps to take towards getting healthy 00:51:03 - Wellness to Dr. Marty

Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Matt Choi’s Instagram click here! For Matt Choi’s YouTue click here! For Matt Choi’s TikTok click here! Sponsored By:  Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season. Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier! Go to ThriveMarket.com/POW for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/POW  Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That’s Manukora.com/POW for $25 off your Starter Kit. Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That’s RocketMoney.com/POW. Show Links: Can’t Hurt Me Topics Discussed 00:00:00 - Introduction 00:02:08 - Matt Choi’s childhood 00:04:37 - Rebuilding his identity 00:06:57 - Influence of David Goggins 00:14:51 - Reasons for running away 00:17:09 - Diving into ultra marathons 00:21:55 - Mari doing the milestone 00:23:44 - Nutrition and intuitive eating 00:28:35 - Eating before or after running  00:29:58 - Running locations 00:33:06 - Pooping your pants while racing 00:34:07 - Food during ultras 00:36:58 - Courtney Dauwalter and other big names in ultras 00:38:53 - Content creation  00:40:35 - Maintaining discipline 00:43:57 - How running has affected his overall life 00:45:23 - Headspace while running  00:47:46 - Advice for new runners 00:49:58 - Content goals and evolution 00:54:43 - Behind the scenes 00:58:29 - Fake running 01:00:11 - Austin run clubs 01:04:01 - Wellness to Matt

In this POWerful Moment from Episode #47, Ella Halikas shares a transformative moment from her journey, recounting how being let go from a job ignited her pursuit of modeling dreams. Despite struggling with confidence and facing multiple rejections, she embraced failure as a vital teacher, ultimately achieving her goal of becoming a Sports Illustrated model.  Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!

Ep. 147 On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Cameron Chesnut’s Instagram click here! For Dr. Cameron Chesnut’s Tik Tok click here! Sponsors: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout on jaspr.co. Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier! Topics Discussed 00:00:00 - Introduction  00:02:48 - Growing up as a creative and athletic kid 00:04:43 - Nutrition in medical school 00:05:59 - Sleep deprivation 00:08:00 - Remaining at peak performance 00:12:17 - Dr. Cameron’s process with his patients 00:16:01 - Protocol before operating and anesthesia 00:17:53 - Procedure length 00:19:48 - Understanding the use and legality of stem cells 00:22:22 - How stem cells actually work 00:24:57 - Red Light Therapy 00:27:07- Skin Rejuvenation 00:28:29 - CO2 Laser 00:33:04 - Nonsurgical options and fillers 00:39:43 - Migrating filler and filler misconceptions  00:43:45 - Lymphatic drainage massages and Sculptra 00:47:40 - Upper “bleph” 00:50:16 - Turning down patients 00:51:42 - Dangers of before and after pics  00:57:33 - Most common procedure 00:59:09 - Fat transfers 01:05:02 - Working with celebrities and the importance of educating patients 01:08:44 - What wellness means to Dr. Cameron Chesnut

Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey with Bloom, and all the ups and downs of marketing strategy, community engagement, and finding our unique angle in an oversaturated market. Greg also opens up about his experience with ADHD and how he’s turned it into a strength, while I talk about balancing masculine and feminine energy in the workplace. From content creation and influencer marketing to personal growth and daily routines, this episode is packed with tips on making it work both in business and in life. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Greg’s Instagram click here! Show Links: Bloom Energy Drink Sponsors: Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW to find your perfect fit. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Elevate your comfort, elevate your style, with bras that empower your lifestyle of flexibility. Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Topics Discussed -  00:00:00 - Introduction  00:00:58 - LA Trips 00:01:42 - Business advice 00:02:52 - Bloom updates  00:04:37 - Working with your significant other 00:11:40 - Turning ADHD into a strength  00:15:43 - Schedule management  00:19:24 - Daily activities that move the needle  00:26:40 - Oversaturated market and creative ideas 00:30:56 - Importance of school and PDF Guides 00:35:42 - Dealing with hate 00:37:27 - Bloom partnerships  00:39:14 - Original “dream” and overcoming fear 00:44:07 - Doing things differently  00:45:17 - Forecasting trends as a leader  00:47:14 - Advice for a corporate girly 00:48:45 - We NEED cool Bloom Energy Drinks!  00:49:04 - Selling the product before testimonials  00:49:32 - Masculine and Feminine energy in business

Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of “Zoochosis” and how living in confined spaces can affect both animals and humans alike. Let’s jump in! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! For Mike Feldstein Instagram click here! For Jaspr Instagram click here! Show Links: Jaspr - Oct 28- 11/05 code POW for 40% off, $400 off Code POW jaspr.co  Ryan Blaser home testing in Austin Oura Ring Sponsors:  Get cozy in Quince's high-quality wardrobe essentials. Go to quince.com/pow for free shipping on your order and 365-day returns. That’s quince.com/pow to get free shipping and 365-day returns.  Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Visit Carawayhome.com/PURSUIT to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non- Toxic cookware made modern. SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025. Topics Discussed 00:00:00 - Introduction 00:01:48 - Mike’s background 00:05:39 - Symptoms from air pollution 00:06:42 - Mold exposure and detox protocol 00:09:58 - Mari’s skincare journey and H Pylori protocol 00:11:36 - The importance of an air purifier and basic air awareness 00:16:03 - Air quality and assessing air awareness 00:18:44 - Cooking and toxins in the air  00:20:02 - Where to put your Jaspr 00:21:04 - Pets and air toxins 00:24:46- Symptoms showing up differently in different people 00:26:46 - Mold and air quality testing and awareness 00:35:12 - Sleep benefits and Jaspr sleep study 00:42:16 - Air filtration and best practices for babies  00:46:53 - Zoochosis and living in cages 00:48:01 - Mike’s book “You Are What You Breathe”  00:49:20 - Jaspr homes 00:51:53 - Housing issues in different countries 00:53:36 - Mike’s community in Cuernavaca  00:56:16 - Benefits of Jaspr and upcoming sale 01:01:20 - Wellness to Mike

Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsors: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout. Visit www.geometry.house and use code POW at checkout for 15% off your purchase. www.geometry.house use code POW for 15% off your first order Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: 4th And Heart Ghee  The Holistic Psychologist  Sami Spalter  Sami Spalter Episode  Bloom Colostrum  Clearstem Hair Care - Use Code POW for 20% off Revolve Red Top Topics Discussed 00:00:00 - Introduction   00:00:34 - Going to F1 with Aston Martin   00:01:46 - Horse girl activities   00:03:40 - Work updates & fertility   00:07:57 - Ghee recommendations   00:08:11 - Tips for staying motivated   00:09:38 - Where is Fi?   00:10:02 - Healing generational trauma   00:11:40 - Fertility and body changes   00:12:11 - Health space recommendations   00:12:51 - Nutrition updates   00:14:12 - Thanksgiving excitement   00:14:57 - Little Mari   00:16:55 - Austin life and mental health   00:19:49 - Barrel racing and riding style   00:22:27 - Hair care routine   00:23:47 - Healing acne scars   00:24:36 - Doula and homesteading   00:25:10 - New products at Bloom   00:25:33 - Trotting and cantering   00:26:56 - Starting a podcast and dream guests   00:29:46 - Sea moss and body insecurities   00:30:38 - Staying inspired   00:31:11 - Coffee order and marathon running   00:32:16 - IV drips   00:32:36 - Red’s personality   00:32:59 - Overcomplication of the wellness space   00:34:26 - Drinking your greens and supplement routine

In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates how our beliefs and thoughts can significantly impact healing and overall well-being.  Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!  On Youtube click here!

Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping others find theirs. Kendall’s story is one of resilience, transformation, and redefining wellness, and it's a conversation you won't want to miss. Tune in to be inspired and empowered to find your own strength through life’s challenges. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Kendall’s Instagram click here! For The Wholeheartedly Pod click here! For POW Brand Promo Codes click here! Show Links: NKO: Kendall’s Mental Health Fund  Andrew Huberman “What Alcohol Does to Your Body, Brain & Health” Sponsored by: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.  AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift… Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW  and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.  Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns. Topics Discussed 00:00:00 - Introduction 00:02:31 - Women in fitness 00:04:23 - Kendall’s start in fitness 00:07:51 - The evolution of an Obsessive-Compulsive Disorder diagnosis 00:10:01 - College lifestyle and drinking culture 00:15:42 - Gen Z viewpoint 00:17:01 - Kendall’s experience and navigating negative thoughts 00:22:55 - Kendall’s personal journey and getting to Peloton 00:25:54 - Peloton audition process 00:27:05 - Dealing with imposter syndrome 00:31:47 - Changes during covid 00:33:53 - Incorporating mental health content 00:36:38 - Being authentic and connecting with people 00:39:20 - Motivating and empowering 00:41:22 - Your pain is your purpose 00:42:19 - Leaving Peloton 00:44:48 - Quitting vs Evolving 00:48:53 - Importance of community 00:49:39 - Breathing techniques 00:54:20 - What wellness means to Kendall

Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Show Links: Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App Store. Brain Lock Book Sponsored By: Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%. Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW. That’s brain.fm/POW for 30 days free. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW or 15% off your purchase. Topics Discussed 00:00:00 - Introduction  00:01:36 - Mari’s upbringing and childhood   00:04:31 - Starting therapy young  00:06:13 - Starting college 00:07:36 - BPD Diagnosis  00:12:01 - BPD and mental health updates 00:15:14 - Mari’s struggles and symptoms  00:17:16 - Starting treatment  00:20:01 - Current mental health challenges  00:25:46 - Mental health tools 00:29:25 - Superhuman app 00:34:05 - Message for anyone going through it

Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! For Sami Spalter Instagram click here! For Transform Pod Instagram click here! For Form Instagram click here! Show Sponsors: Visit BetterHelp.com/pow today to get 10% off your first month. That’s BetterHelp.com/pow.  Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW. Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/pow.  Show Links: How To Find Self Love, Overcome Grief, & Lose Weight With Sami Clarke And Sami Spalter FORM - Use Code: POW3 for three months free! FORMPodcast Chomps - Use Code: POW for 20% off your first order Hu Chocolate Topics Discussed 00:00:00 - Introduction  00:01:58 - Style influences  00:03:36 - What kind of potato would you be 00:05:16 - Sami & Mari’s transformative journeys 00:06:29 - Finding the process that works for you 00:07:58 - There is no “finish line” in your healing journey 00:10:01- Compassion for your “old self” 00:12:20 - Traumatic events, coping mechanisms, and giving yourself grace 00:13:01 - FIlling the void and successfully changing your life 00:16:38 - Challenges of entrepreneurship and saying yes to the hard thing 00:19:06- Power of female friendships and building your circle 00:22:30 - Struggling with friendships 00:24:35 - Attracting the friends you and and nurturing friendships 00:29:55- Finding “Vision Holders 00:34:05 - What Mari loves about her friends  00:34:58 - Supporting vs comparing 00:38:30 Building your “front row” who supports you 00:39:38 - Feeling unsatisfied with your career 00:42:37 - Hitting rock bottom and finding confidence 00:45:54- Feeling grounded and accepting your success 00:50:34 - Evolution of Sami’s fitness journey 00:54:32 - Working through insecurities at the gym 00:57:07 - Finding your community and getting to know yourself 00:59:33 - Moving your body is a privilege 01:01:26 - Sami’s arms and weight lifting for women 01:06:10 - Birth control, estrogen, hormones 01:06:40 - Nutrition, restricting, and not feeling like a prisoner 01:13:13 - Mari’s food and skincare journey 01:15:42 - Being mindful of food decisions and listen to your cravings 01:19:56 - Whatever you want is possible 01:20:35 - How to get a Form promo code!

Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS.  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsors: Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com. Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That’s code POW at LumeDeodorant.com. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That’s RocketMoney.com/POW. Show Links: Can’t Hurt Me by David Goggins  101 Essays That Will Change The Way You Think by Brianna Wiest Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting, & Cycle Syncing   How To Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor  Bon Charge: use coupon code PURSUIT to save 15%.  Ranch Dress’n How I Healed My Acne: Gut Health, Treating H. Pilori & Skincare  Topics Discussed 00:00:00 - Introduction  00:00:32 - Speaking at Harvard  00:04:47 - Upcoming interviews 00:08:01 - Self Help/Motivational Book Recommendations  00:09:18 - Horse Updates 00:11:51 - IVF, fertility, and PMS  00:13:08 - Money wellness  00:13:44 - Sleep hygiene  00:14:09 - Acne and PCOS management  00:15:40 - Red light panel recommendation 00:16:15 - Fertility updates 00:19:05 - Most famous person 00:19:43 - Greg The Fashionista  00:20:51 - SSRIs and antidepressants  00:22:31 - Facial treatment recommendations  00:23:46 - Western riding pants  00:24:36 - H Pilori testing  00:25:26 - Austin Lifestyle  00:27:02 - Makeup and acne 00:28:28 - Surviving ovulation  00:30:29 - Writing a book

In this POWerful Moment from Episode #46, Dr. Shahin Ghadira, double board certified obstetrician and gynecologist, breaks down PCOS, hormonal imbalances and ovarian cysts. Dr. Ghadira shares his extensive experience and highlights the spectrum of symptoms women may face, along with practical advice for managing the condition.  Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!  On Youtube click here!

Ep. #139 On today’s episode of Pursuit of Wellness, I dive deep into the journey of financial freedom and wellness with our incredible guest, Shamina Taylor. We explore how fears around finances can hold us back and discuss the impact of childhood trauma on our relationship with money. We talk about the victim mentality versus taking accountability and how to overcome feelings of shame and guilt. Shamina shares practical tips on saving, breaking generational scarcity, and creating a wealthy mindset, as well as how to find your purpose and start small. We even dive into the fun (and slightly cheeky) topic of sugar daddies, how to embrace the art of receiving, and what it really means to redefine wellness when it comes to financial freedom and abundance. Let’s jump in! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! For Shamina Taylor Instagram click here! For Unlocking Quantum Women Book click here! For The Unapologetically Rich Podcast click here! For The Wealth Consciousness Experience click here! Sponsored By: Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW to find your perfect fit. Elevate your comfort, elevate your style, with bras that empower your lifestyle of flexibility. Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.  Visit Carawayhome.com/PURSUIT to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non- Toxic cookware made modern. Now, it’s easier than ever to try Manukora Honey.Head to MANUKORA.com/pow to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That’s MANUKORA.com/pow for $25 off your Starter Kit. Topics Discussed 00:00:00 - Introduction  00:03:09 - Shamina’s journey to financial freedom 00:07:33 - “Be, do, have” 00:08:59  - Fears around finances 00:13:33 - Gaining confidence around financial freedom 00:15:16 - Mari’s relationship with money 00:18:58 - Impact of childhood trauma on relationship with money 00:20:19 - Victim mentality vs accountability 00:23:11 - Overcoming shame and guilt 00:24:27 - Deciding what’s worth a splurge 00:30:05 - Finding your financial triggers 00:35:47 - Equating success with suffering 00:39:11 - Feeling deserving and battling unworthiness 00:40:51 - Saving techniques do’s and don'ts 00:42:51 - Getting “in trouble” from spending 00:43:40 - Holding open conversations around money 00:45:40 - Breaking generational scarcity and building a wealthy mindset 00:46:35 - Advice for taking the first step to finding financial freedom 00:47:30 - Finding your purpose and starting small 00:49:42 - Sugar daddies and learning to receive  00:52:46 - What wellness means to Shamina

Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my journey of discovering the root causes of my breakouts, along with the daily skincare routine and dietary changes that made a difference. If you’ve struggled with acne, know that you’re not alone; I’m here to offer insights and tips to help you on your own healing journey.  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By:  Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.   Visit www.geometry.house and use code POW at checkout for 15% off your purchase. That’s www.geometry.house use code POW for 15% off your first order. For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout. Show Links: Emily Morrow Episode  Function Health - functionhealth.com/pow and use code POW100 to skip the waitlist.  Clearstem Website - Use code POW for 20% off your first purchase  Bioderma Make Up Remover  Roccoco Botanicals Pure Cleansing Oil Roccoco Purifying Treatment Essence Face Reality Mandelic Acid  DMK Beta Gel Vixen Aesthetics  Hydrinity Vivid Brightening Serum  Face Reality Antioxidant Peptide Serum  Roccoco Botanical Cerimide Booster  Face Reality Acne Med Clean Skin Club Towels Epicutis Lipid Recovery Facemask  Topics Discussed 00:00:00 - Introduction 00:01:52 - The worst of Mari’s acne 00:07:55 - Mari’s lab test results   00:10:53 - Austin move and new breakouts  00:12:10 - H. Pilori  00:14:46 - Gut rebuilding phase  00:16:02 - Lab testing recommendations  00:18:12 - Dietary changes  00:20:04 - Clean skincare for acne  00:25:50 - General tips

Ep. # 137 On today’s episode of Pursuit of Wellness, I’m joined by Nikki Novo. You might remember that I recently had a soul reading, and I found it so impactful so I had to bring Nikki on to talk to you all. We get really spiritual and talk about how to find your life purpose, tapping into your own intuition, and how to fully align to your higher self. Nikki talks more about “spirit babies” and some of the thoughts behind miscarriages, as well as breaking down how ancestry enters the equation and what it’s like to break away from your lineage. Lastly, we talk about how to know when you’ve found a soul mate and the various types of relationships you can have. Today is a good one, so let’s jump in!  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Nikki’s Website click here! For Nikki’s Instagram click here! For Nikki’s Youtube click here! For POW Brand Promo Codes click here! Sponsored By:  Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW. Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Make switching seasons a breeze with Quince’s  high-quality closet essentials. Go to Quince.com/POW for free shipping on your order and 365-day returns. That’s Quince.com/POW to get free shipping and 365-day returns. Show Links: Nikki Novo is offering listeners 3 free guided meditations: https://www.nikkinovo.com/mari Topics Discussed 00:00:00 Introduction  00:01:58 - How Mari Found Nikki 00:05:50 - How Nikki found her purpose 00:15:21 - When people seek a soul reader 00:17:50 - Message for POW girlies 00:24:06 - Balancing compassion and resiliency 00:25:14 -Tapping into your intuition 00:32:21 - Not allowing guilt into the equation    00:34:27 - Using intuition to find your true purpose 00:41:45 - Knowing when it’s time to pivot 00:45:29 - Tapping into the highest version of yourself 00:49:55 - How you “show up” 00:53:43 - Miscarriages and spirit babies 00:59:32 - Ancestry and breaking your lineage 01:04:16 - Experiencing loss and accepting guardian angels 01:05:27 - Knowing when someone is your “soul mate”