I’m too busy! Overcoming overwhelm at work - with Dina Cataldo

10-05-2022 • 50 mins

#130 - Dina Cataldo helps lawyers manage their workload better and here she shares techniques you can use to help you get through and avoid overwhelm at work.

What you'll learn

[1:50] How Dina felt about quitting her career as a lawyer.
[02:45] How Dina went from being a lawyer to becoming a coach for other lawyers.
[06:00] What “overwhelm” means and how to identify if it’s happening to you.
[08:08] The problem with using distractions when feeling overwhelmed from work.
[13:04] The importance of being intentional with the words you use around work.
[16:17] The dangers of “overwhelm” and the negative effects it can have.
[19:11] How to design your life to be more productive and satisfying.
[23:10] The importance of questioning and framing your thoughts around work in the right way.
[27:30] Practical steps you can take if you are feeling overwhelmed.
[29:39] How to prioritise your time and reduce how often you get disturbed.
[34:33] Long-term strategies you can use to reduce the risk of overwhelm.
[41:47] “Time blocking” and how to use your calendar effectively.
[47:27] Useful tools and resources to learn more about time blocking.

Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):

For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/im-too-busy-overcoming-overwhelm-at-work/

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