#128 - Yoga teacher and well-being expert Matt Appleby discusses how to recover from burnout, the challenges of balancing parenthood and work, and the importance of creating boundaries.

What you'll learn

• [1:48] How Matt helps dads who are experiencing burnout.
• [4:15] How Matt found his passion for yoga.
• [6:43] What inspired Matt to do a fully immersive yoga teaching course.
• [10:27] How Matt realised he needed to make profound changes to his life.
• [15:14] What burnout looks like.
• [20:26] Having a conversation with your employer about your need for rest.
• [23:10] How to manage the workload of studying while working full time and having a family.
• [24:31] How much time Matt spent each week on his yoga teaching programme.
• [25:34] How to balance work and childcare responsibilities.
• [27:30] How being burnt out can encourage you to make changes in your life.
• [29:26] How to deal with doubts when starting your own business.
• [30:36] Starting a gym business and the power of high-intensity training.
• [39:51] How to manage running two businesses at the same time.
• [41:13] How Matt hopes his businesses will grow in the future.

Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):

• Ayurveda
• Fit20
• The Sedona Method

For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/stop-trying-to-be-a-superhero-avoiding-burnout-in-work-and-life/

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