From Preston to the Parachute Regiment, school to the UK Special Forces, Jay Morton is an exemplary exhibition of a military mindset. There are lessons that can only come from engaging with challenging tours of military service.Applying these learnings to various projects, from summiting Everest twice, to writing his incredible book and embarking on a foray into motorsport, we hear from Jay how the military shaped his personal growth, and how he pushes through adversity with the physical and mental resilience demanded from the SAS.This episode coversThe mental resilience developed throughout Jay’s years of military serviceFinding new levels of physical & mental strength in trainingThe small choices that instigate a change in mindsetCreating & following a structured, but flexible routineFulfilling your potential in spite of adversityThis podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_gConnect with Ty: https://www.instagram.com/ty_temelConnect with Ben: https://www.instagram.com/benjaminbanksreynoldsConnect with Jay: https://www.instagram.com/jay__morton/?hl=en

One of boxing’s brightest talents, and a good friend of ours, goes by the alias of ‘The Gentleman’ and it’s not hard to see why. One thing just as impressive as Chris Billam-Smith’s recent achievements - becoming Commonwealth, WBA Continental, and now British & European Cruiserweight Champion - is the respect and mental discipline that he’s exhibited while amassing such incredible accolades.Chris shares how he sets himself up to achieve his ambitions for boxing glory on this captivating episode of the Journey of Resilience podcast, with advice on making small starts towards large goals, constantly moving forwards, helping to solve your own dilemmas, and overcoming the fear of failure.This episode coversHow a multi-sport upbringing led to a career in boxingFacing up to defeat & injuries to come back strongerPersisting with a goal, even in small incrementsThe lessons on happiness taught by 2020 and the pandemicPracticing gratitude and journalingHandling the inevitable peaks and troughs of lifeThis podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_gConnect with Ty: https://www.instagram.com/ty_temelConnect with Ben: https://www.instagram.com/benjaminbanksreynoldsConnect with Chris: https://www.instagram.com/chrisbillam/?hl=en

Lucy Lord has epitomised the ‘Journey’ aspect of Ty & Ben’s “Journey of Resilience” podcast 💪  Learning from experiences in the heart of Australia, her childhood years in Oman & Holland, and a trip rich with self-reflection on a ‘silent retreat’ in Bali 🌴This collection of lessons is channeled through Lucy’s passion for baking, mindful eating, positive lifestyle and a Sunday Times Bestseller: Food for the Soul 🧘On episode 4 of the podcast, Lucy discusses the most impactful periods of her life and the mechanisms that have influenced her ability to break habits, bounce back from adversity and thrive in a field that brings her joy 🧁This episode coversLifestyle lessons that Lucy has learned and brought back from her travelsThe unique self-reflective experience of a silent retreat in BaliExtracting yourself from artificial societal pressuresEffective tips to improve our digital wellbeingMeditation, being present, and ‘mindful eating’Notable books that have helped shape Lucy’s mindsetThis podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_gConnect with Ty: https://www.instagram.com/ty_temelConnect with Ben: https://www.instagram.com/benjaminbanksreynoldsConnect with Lucy: https://www.instagram.com/lordlucy/?hl=en

With an incredible 34 caps for England, building foundations for the era that’s got everyone certain that football is in fact coming home, homegrown hero Adam Lallana joins Ty Temel and Benjamin Banks Reynolds to share the sources of his inspiration, passion and perseverance.Between his stint in the Premier League-winning Liverpool squad, influential performances at Southampton, and recent move to Brighton & Hove Albion, Adam gives kudos to his family’s unconditional support, and praises his fellow Red Devils and Jurgen Klopp’s mindset and management style.Behind this winning mentality is a team who embrace the emotions that face footballers, particularly when faced with devastating physical injuries, demoralising defeats, and carving the right career path.This episode covers:Lessons growing up around the older generationOpportunities afforded by his parents’ unconditional support The Liverpool squad’s elite winning mentalitiesDealing with the mental impact of major physical injuriesAdam’s shift in priorities that influenced his transfer to BrightonThis podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_gConnect with Ty: https://www.instagram.com/ty_temelConnect with Ben: https://www.instagram.com/benjaminbanksreynoldsConnect with Adam: https://www.instagram.com/officiallallana

Friends and co-hosts Ty Temel and Benjamin Banks Reynolds kick off Journey of Resilience with guest star Anthony ‘Staz’ Stazicker. Staz is a ex-special forces military man who once had dreams of becoming a professional footballer and who now plays the mole in the most recent season of SAS: Who Dares Wins. No one said the road to success was easy, and Ty and Benjamin know that better than most. Ty is an ambassador for Dorset Mind, an organisation that encourages men to build resilience through talking, and Benjamin has found success as an events entrepreneur. They talk with each guest about their own road to resilience. This episode coversStaz’s early football careerEarly childhood losesStarting to meditate for 1 minute a dayWhich is stronger: the body or the mind?The path to professional sportsPersonal sacrifice to push forwardsStaz’s morning routineThis podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_gConnect with Ty: https://www.instagram.com/ty_temelConnect with Ben: https://www.instagram.com/benjaminbanksreynoldsConnect with Staz: https://www.instagram.com/stazthrudark/

Friends and co-hosts Ty Temel and Benjamin Banks talk about the origins of their journey to resilience in episode #1. Journey of Resilience is a mindset podcast designed for those who want to talk about goal setting, motivation, and resilience. By championing positive mindset practices and creating a space for discussion, Ty and Benjamin move away from the stereotypes that infiltrate our day-to-day lives.No one knows better than Ty and Benjamin that it takes resilience, hard work, and dedication to make a difference. The pair open up about their own struggles with expectations, industry ideals, and mental health.This episode coversEntrepreneurial spirit shining throughHarmful stereotypesAttention deficit disorders The pressure on young people to have everything figured outHow breathwork can help you focusSmall town mentalityThis podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_gConnect with Ty: https://www.instagram.com/ty_temelConnect with Ben: https://www.instagram.com/benjaminbanksreynolds

Hey guys, welcome to the "Journey of Resilience" - the podcast focused on using mindset and motivation to break through mental barriers and ignite a strong outlook in day-to-day life. We're your hosts, Ty Temel and Benjamin Banks Reynolds and we're actually rival entrepreneurs, both nightclub owners in Bournemouth on the South Coast, and over the last six months we've become good friends. We've always known each other, but the challenges of COVID-19 this year brought us closer together, mainly because we know what we're both going through. To create some positivity in 2020 we set up a series of physical challenges to raise money for Dorset Mind - and here we are a few months later on a podcast, talking about mindset.Each week we'll be joined by a well-known guest, who has had to use mental strength, discipline and stamina to motivate themselves through their own journey of resilience. From fighting on the front line with the special forces, playing sports professionally in front of a crowd of thousands or fighting for business survival during a pandemic, each guest has a unique journey, driven and powered by the way they decided to react to what life threw at them. These people have inspiring stories and will teach you ways to redefine your mentality and turn time-pressure and anxiety into the drive to do more. What you do with it is up to you. This isn't about telling you what you should think or feel - we'll be open and honest about our situations, experiences and the things we've screwed-up. This podcast is as much for us to take ownership of our mindset through people we aspire to as it is for you guys to come on this journey with us.