PODCAST EPISODE

Creating Mental and Emotional Resilience Meditation

The Gentle Yoga Warrior's Conscious Conversations To Help You Grow And Discover Who You Are

16-03-2022 • 9 mins


Creating Mental and Emotional Resilience  meditation to go with episode 8 season 9 in case you want to listen to this separately.  Please listen to the episode first before doing this.

Creating Mental and Emotional Resilience in the Era of Uncertainty

I feel the biggest lie we tell ourselves is that change is something that doesn’t happen and that it is something we can rigidly control.   Just look at the cycles of the seasons and nature to learn that by installing a sense of yield with purpose, one can learn to adapt and thrive.  Yet, will so much uncertainty, as life has, how can we develop our mental and emotional intelligence to thrive at who we were born to be?

This mediation will help you discover what you want in life.

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