The revolution of health and wellness is upon us, and leading this revolution is Udo Erasmus, a global innovator in the health and wellness industry. His unique food philosophy and exceptional product line have been transforming lives for decades. Udo was flagging threats to our health (seed oils, sugar and more) and solutions to metabolic syndrome (whole foods, supplements and self-care) long before some of us were even born!Our in-depth conversation with Udo touches on how refined carbs damage our microbiome, nutrient absorption, and mental health. And how probiotics, digestive enzymes and whole foods can help support and repair our digestive tract and strengthen our immune system. Udo's personal sugar story (with a funny highlight) and insights into inflammation’s impact on our bodies will strengthen your resolve to kick the sugar habit. And hopefully, make you think twice about feeding it to your loved ones including your children and grandchildren.What I loved most about this interview is the authentic inner peace Udo radiates. He places a refreshing emphasis on NOT just finding wellness but also self-contentment - something that can feel so elusive in our stressed lives. Udo shares highlights of his journey from stress and struggle to wellness and serenity. It touched me deeply.Tune in to this heart-opening episode and be reminded of the importance of aligning your diet with nature, avoiding sugar, and making a conscious effort to find peace inside, too. As an added bonus, Udo put together a free e-book called: “10 Ways to Kick Your Sugar Habit”. Download your copy here: https://udoerasmus.com/KickSugarWithUdoFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Are you looking to naturally increase your energy without stimulants? Have you tried everything but still feel exhausted all the time? There is hope!Join me as I deep dive with Catharine Arnston, the founder of EnergyBits, into the world of algae (spirulina and chlorella) and their long list of amazing benefits including their capacity to fuel, protect, and repair our mitochondria.If our mitochondria are damaged - through poor nutrition, toxins, lack of self-care, etc - they cannot produce the energy we need. Resorting to caffeine, chocolate, etc for energy becomes our default. Fortunately, algae have the potential to improve the functioning of our mitochondria - the powerhouse of our cells—and thus naturally improve our energy levels. In addition, algae have also been shown to support the detoxification of the body, balance our hormones, reduce brain inflammation, support liver function, and more.Spirulina and chlorella are relatively unknown in the Western world but have been used as critical food sources in Asia for centuries. Most people do NOT know they are cyanobacteria and come complete with bio-available protein, vitamins, minerals, carotenoids, and antioxidants.Catharine shares her extensive research on these superfoods, discussing their alkaline properties, easy-to-digest nutrients, and beneficial impact on human health. We explore concerns about their safety and purity and learn more about how algae are grown and why not all algae are of the same quality.If you're looking for ways to improve your energy, heal and detoxify your body (a common goal among those who have previously consumed excess sugar), this episode is a must-listen.PS—Take advantage of Catharine’s once-a-year Cyber Monday sale. Get 25% off plus free shipping with code “CYBER”. Starts Sunday 11/26 and ends at midnight on Monday 11/27.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Ever wondered how the tiny organisms in our gut can profoundly impact our health? In this podcast episode, I sat down with Martha Carlin and delved into the intricate connection between gut health, sugar consumption, and our overall well-being.Martha Carlin's journey from a systems analyst to the founder of The Biocollective, a company focused on microbiome science, is nothing short of fascinating. Her groundbreaking research on probiotics and their potential role in diabetes management is altering the course of scientific discourse.During our conversation, we examined how our gut microbiome and sugar consumption interplay, influencing our overall well-being. Martha weaves together an engaging narrative of how pathogenic bacteria can affect nutrient absorption, drive our cravings, and produce harmful metabolites.Martha also shares about her Sugar Shift formula, a pioneering initiative aimed at managing glucose levels, inspired by her husband's battle with Parkinson's. The promising results from clinical trials on diabetics paint an optimistic picture for the future.In conclusion, understanding our microbiome's role in our health is essential. Through the pioneering work of scientists like Martha Carlin, we are gradually unraveling the mysteries of our gut. Their research can potentially lead to improved health outcomes and the development of innovative treatment methods for various diseases.15% OFF SugarShift: https://biotiquest.com/products/sugar-shift (use code: KICKSUGAR)Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Imagine a world where the key to mental wellness lies not in a pill bottle but on our plates. In the recent podcast episode, Dr. Chris Palmer, a renowned psychiatrist and researcher, offers insights into this intriguing field known as metabolic psychiatry. The discussion traverses his groundbreaking work on the potential of dietary interventions for mental health disorders, focusing particularly on the ketogenic diet.Dr. Palmer emphasizes that this diet, though initially designed to treat epilepsy, is a metabolic intervention that profoundly affects brain function. Therefore, its potential in treating mental health disorders cannot be overlooked.The podcast delves into the critical question: could breaking up with sugar be the key to addressing both mental and physical health? It’s not an easy journey. It involves understanding your nutritional needs, battling withdrawal symptoms, and most importantly, persisting past the three-month mark. But the rewards could be a transformation in mental health.In conclusion, the episode encourages us to view nutrition not merely as a means of maintaining physical health but as a crucial player in mental health. It opens up a discussion on the potential of dietary interventions for mental health, sparking interest and curiosity about this nascent field. It invites us to join the movement to revolutionize mental health, one dietary intervention at a time.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Prepare to embark on the extraordinary journey of Paige Stonerock, a trauma survivor who defied all odds and took control of her health. This episode invites you to listen closely as Paige candidly shares her inspiring story of determination, resilience, and healing. Having battled obesity and a myriad of health conditions, Paige turned her life around losing 170 pounds and putting multiple progressive autoimmune diseases, mental illness, PCOS, pre-diabetes, and fatty liver disease into remission, all through an abstinence-based recovery model.Paige's transformation wasn't an overnight miracle, it came from consistently focusing on building sustainable habits and making the necessary sacrifices. She sheds light on the importance of meeting people where they are on their journey and how externalizing motivation was instrumental in her recovery. Paige candidly discusses the initial struggle to make her recovery program a priority and how, when she was in chaos with food, her life was equally in chaos. The episode concludes by exploring Paige's holistic approach to personal wellness and how it has played a crucial role in her recovery from addiction. Her journey underscores the importance of food control, self-care, and the need to celebrate the positive moments. It’s a powerful reminder that recovery is not just about making changes, but about finding joy, simplifying life, and reclaiming control over health and happiness. So, tune in for an episode filled with invaluable insights and inspiration straight from Paige's remarkable journey.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In this podcast episode, I had the pleasure of delving into the profound world of Ayurvedic Healing with Zeeba Khan. Zeeba is an internationally renowned meditation teacher and energy healer. Her holistic approach to wellness goes beyond physical health, embracing emotional, mental, and spiritual restoration.A cornerstone of Zeeba's practice is the utilization of Ayurveda. This ancient Indian system of health and well-being is a holistic approach to healing that views us not just as physical bodies, but as beings with energetic, spiritual, mental, and emotional facets. Ayurveda offers the potential to neutralize the effects of trauma, prevent disease, and even reverse it.Central to the Ayurvedic approach to healing is the chakra system. These are energy centers where physical nerves come together, each corresponding to specific emotions and body systems. Trauma can become trapped in these chakras, manifesting in physical ailments and emotional disturbances.One of the main topics of our conversation with Zeeba was the importance of creating a sense of safety within ourselves. This is linked to balancing the root and sacral chakras. Zeeba highlighted the connection between trauma and attachment issues in adulthood, and how an imbalanced sacral chakra can increase the risk of developing cancer.We also discussed how our modern culture's neglect of emotional intimacy and physical connection can result in feelings of victimization, leading to harmful patterns. Zeeba provided valuable insights on overcoming these patterns and reinstating balance.Transforming ourselves through chakra balancing is a crucial aspect of dealing with trauma. Particularly important is the solar plexus chakra, associated with self-empowerment and transformation. Wounding in this chakra can lead to feelings of blame, persecution, and a need to rescue others to feel worthy of love.An interesting discussion was about the connection between sugar addiction and trauma. Zeeba provided practical advice on how to cope with trauma, break free from sugar addiction, and invite joy into life through meditation and prayer. Meditation trains our brains to make more conscious decisions, and the incorporation of bitter foods can help curb sugar cravings.This episode served as an arsenal of holistic healing tools for listeners grappling with trauma or addiction. Zeeba's expertise in Ayurvedic healing provided a deep well of wisdom for listeners to draw from. Through her guidance, we can all embark on a healing journey that embraces both the physical and the emotional, leading to a more balanced and healthier life.In conclusion, Zeeba Khan's insights into Ayurvedic healing offer a refreshing perspective on trauma and addiction recovery. Her holistic approach to wellness underscores the importance of addressing both physical ailments and emotional disturbances in the journey towards healing and recovery.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Ever wondered about the hidden dangers lurking in the everyday substances we consume? I sat down with David Kerwin, a recovered addict and a life coach with over 40 years of sobriety from drugs and alcohol, who recently decided to conquer his final frontier: sugar and flour addiction. With a wealth of personal and professional insight, David unravels the complex relationship between our minds, our bodies, and the substances we often take for granted.In our insightful conversation, we venture into the fascinating world of Internal Family Systems (IFS), a therapeutic model that David employs to great success. David paints an intimate portrait of the IFS, which features three distinct parts: exiles, managers, and firefighters. The journey into our internal world does not stop there; we delve into eight characteristics of self, including calmness, curiosity, clarity, compassion, confidence, creativity, connectedness, and choice. But the stakes are more than theoretical. We also grapple with the reality of food addiction, a frequently overlooked yet potent form of addiction. Our conversation uncovers the critical role that honesty, vulnerability, and a robust recovery foundation play in overcoming these unseen battles. We also examine the unique power of IFS in managing not just substances like alcohol, drugs, caffeine, and nicotine, but also sugar and flour. So, sit back and join us for a transformative journey into the depths of addiction, recovery, and the promise of a healthier, more connected life.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Prepare to be captivated by an enlightening conversation with our esteemed guest, Dr. Anna Lembke, a renowned professor of psychiatry and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. We dissect her New York Times bestseller, Dopamine Nation: Finding Balance in the Age of Indulgence, and examine the scourge of overconsumption in this dopamine-fuelled world. We're opening up about our own battles with addiction, and how this once vital component of survival is now swamping our brains, leading to numerous problems we encounter today.Probing into the brain's intricate workings, our dialogue with Dr. Lembke demystifies the neuroscience of addiction and dopamine's complex role in achieving a balance between pleasure and pain. Have you ever wondered how our brain attempts to maintain equilibrium, and how refined food consumption impacts this? Our discussion dives deep into this, shedding light on the pleasure-pain vicious cycle and drug reminders' unsettling effects on dopamine levels. The path to abstaining from addictive substances isn't smooth, yet we'll equip you with strategies and emphasize the importance of recognizing triggers that could spike dopamine levels.Shifting our focus to discomfort, we explore its transformative power. We uncover the intricate links between addiction, dopamine, pleasure, and pain, offering practical tips to introduce pain in manageable doses, thereby counteracting addiction effects. The potential of mutual help groups and collective suffering in dealing with discomfort and pain might surprise you. New neural networks can be formed through activities such as cooking and exercising, which can be helpful in addiction management. Join us as we navigate the rough terrains of addiction and recovery, examining their challenges and effects. Take the first step and join us on this enlightening journey. Let's navigate the complex terrains of addiction and recovery together, one step at a time.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

We sat down with Mark Farley, a pastor, recovery champion, and co-founder of the Sugar & Carb Addicts Anonymous (SCAA), for an intimate and honest conversation about addiction, recovery, and transformation. Mark's recovery journey is nothing short of remarkable; he's conquered alcohol addiction, defeated sugar and carb addiction, and lost an incredible 120 pounds in the process. But his journey is more than just a personal triumph—it's an inspiring testament to resilience, community, faith, and the power of a personalized, sustainable path to recovery.We delve into Mark's struggle with food addiction and how he found freedom through a 12-step program. He sheds light on the importance of a balanced diet, viewing addiction as a serious issue, and the significant role of community and connection in overcoming addiction. Mark's story is a fascinating exploration of recovery, from recognizing and accepting addiction, to finding and embracing a path to recovery, to ultimately transforming his life.Our conversation also touches on Mark's spiritual awakening, his work with various recovery-focused organizations, and his dedication to helping others. He shares how his experiences led him to establish a nonprofit, Faith Through Works, providing practical help for those in need. If you've ever battled addiction or are in the midst of recovery, Mark's story serves as a poignant reminder that it's never too late to change, that you're not alone, and that recovery is not just possible—it's attainable. Tune in for an episode that's as enlightening as it is inspirational.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

What do life after sugar addiction and the art of self-love have in common? They both require a profound journey of transformation and self-discovery. This episode features an engaging conversation with Deb Beroset, a dynamic coach, shaman, and mentor specializing in empowering women to unearth their deepest desires and live them. As we navigate the intricate pathways of breaking free from addictive behaviors, Deb's insights shine a bright light on important aspects of self-care and soul care.Deb and I dig deep into the restorative powers of soul care and basic self-care routines that can easily blend into our daily lives. We bring into focus the essence of mindful living, guiding listeners on how to channel their energy and frequency effectively. We also dive into practical steps towards self-love, guiding listeners on how to take control of their self-talk and shape it into a loving, compassionate internal dialogue. Echoing our emphasis on self-care, we discuss the importance of recognizing the conditions that foster our growth and how to tap into such positive energy. We believe that self-care is an exquisite gift to oneself, not a mundane task. Deb's words are filled with the wisdom of learning to befriend ourselves, nurturing self-love, and making self-care a manageable part of our daily lives. Join us for this invigorating conversation and emerge with a fresh perspective on soul care, self-love, and a life free from sugar addiction."50 Ways to Be Your Lover: The Soul Care Inspo List" is a free multi-page resource with 50 ideas for how to practice soul care — which is self-care for the spirit.You get instant access to the free download here:https://www.itstimeformoxie.com/resources__________________________________________________________Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever wondered about the power of self-compassion on the road to recovery? Join me as I converse with the remarkable Achara Tarfa, a trauma recovery coach and certified Internal Family Systems therapist who's breaking multi-generational trauma patterns. We unravel the complex nature of trauma, exploring differing perspectives from eminent experts in the field. Achara shares her personal journey, which not only led her to overcome her own trauma but also fuelled her passion to guide others on their path to recovery.As we navigate the course of our conversation, we talk about the unique ways in which trauma manifests, and how understanding these manifestations can help regain a sense of safety. We delve into the power of neuroplasticity and nutrition in the healing process and underscore the importance of self-compassion in recovery. Achara lays bare her insights on avoiding destructive comparison, practicing self-love, and the surprisingly major role of sugar in our lives. This episode is truly a treasure trove of resources for anyone seeking to heal and thrive.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Can you imagine the powerful transformation that can occur in your life simply by letting go of sugar? Well, today's guest, Sarah Noble, is here to share her journey of overcoming disordered eating and the remarkable changes she experienced after she committed to removing even the healthiest forms of sugar from her diet. As a mystic, spiritual guide, and transformational coach, Sarah's insights will inspire you to live your best life by adopting healthier food behaviors.Tackling addiction is a tough battle, but Sarah believes our intuition can be a powerful weapon. She explains that our addictions often mask our intuition, and uncovering it can lead to self-discovery and empowerment. We discuss the global impact of refined carbohydrates on both mental and physical health, as well as the importance of developing resilience in overcoming addiction. But the transformation doesn't stop there, as Sarah urges us to cultivate trust and establish boundaries in our lives.On a lighter note, Sarah also takes us through her journey of spiritual discovery and how it helped enhance her bond with her inner self. She shares her fascinating perspective on addiction as 'unlived desires' and encourages us to live an authentic life. Join us in this enlightening conversation, and let Sarah's story inspire you to take those transformative steps towards a healthier and more fulfilling life.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

How often have you found yourself reaching for that sugary treat to comfort emotional turmoil? Our guest, Danielle Daem, is here to share her insights and experiences about sugar addiction and emotional eating. As a coach specializing in these areas, Danielle unravels the intriguing story of her accidental sugar detox while on a year-long trip to South America, highlighting how the road to recovery is seldom linear but always achievable.Confronting one's sugar addiction is just the tip of the iceberg. The real challenge often lies in addressing the psychological aspects of the issue – and that's where Danielle's expertise shines. She shares valuable insights about how our identities, beliefs, and deeply embedded emotions influence our relationship with food. She emphasizes the importance of self-love, setting boundaries, and understanding the root cause of our cravings. Danielle's story takes a turn as she opens up about her transformational journey. She recounts her time spent in an emotionally toxic environment, using food, wine, and Netflix as coping mechanisms. Danielle bravely shares how she found healthier alternatives, such as yoga, meditation, and nature, to handle stress and emotions without relying on sugar. Additionally, she talks about the power of shifting beliefs around food, cooking, and self-worth, and how this can lead to sustainable changes in our lives. As a young leader in health and wellness, Danielle oozes practical wisdom that will empower you on your journey towards a healthier lifestyle. Join us and be prepared to break free from the chains of sugar addiction and emotional eating.Join Danielle's 5-Day Sugar Freedom Embodiment Retreat:https://coach.danielledaem.com/retreat-registration-pageWebsite: https://danielledaem.com/Podcast: https://danielledaem.com/beyond-sugar-freedom-podcast/Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaemFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Ever struggled with food related issues such as emotional eating and sugar addiction? What if there was a proven five-step formula that could help you regain control? I'm thrilled to welcome Andrea Caprio, a master transformational nutrition coach who has developed the Food Freedom Formula to help individuals overcome these struggles. Andrea’s journey began with her own battle against stress-induced sugar cravings and through overcoming them, she founded her approach.The conversation with Andrea goes much deeper than just food issues. We tackle the tricky topic of self-sabotage, which is often rooted in a fear of success. Andrea shares insightful ways to identify and counteract this fear using tools like meditative practices, journaling, and the supportive ear of a coach. We also discuss the importance of understanding and addressing the triggers of emotional eating and how balancing neurotransmitters in the brain can play a crucial role in this aspect. We also address the often-overlooked issue of work addiction and how to recognize and handle it.As the cherry on top, Andrea offers a Quit Sugar Cravings Workbook that can ignite your journey towards overcoming cravings. She also has two amazing gifts for you, a free nutrition audit and a free food freedom consultation, because everyone deserves to have a healthy relationship with food. Our conversation is packed with actionable advice and practical tools that can transform the way you look at food, stress, and success. So tune in and start your journey towards food freedom today!Free Food Freedom Consultation https://web.wellnessmethods.com/freefoodfreedomconsultationQuit Sugar Cravings Workbook https://web.wellnessmethods.com/sugarcravingsworkbook-------------------------------------------------------------------------------------Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Unlock the potential of nutrition for better health with our special guest, Dr. Lauren Weiss, a renowned behavioral nutrition specialist. Journey with us as we peel back the mysteries of insulin, from its role in moving glucose from carbohydrates into cells for energy, to understanding the implications of high insulin levels. Dr. Weiss, a long-term follower of a low-carb keto lifestyle, lends her expertise in explaining how changes in our insulin levels can tip the scales in our health for better or worse.Ever wondered how to make sense of body fat percentages, visceral fat, and waist circumference readings? We've got you covered. We'll walk you through the intricacies of tracking body composition and metabolic health using a variety of tools - from scales and tape measures to waist-to-height ratios and glucose monitors. Plus, get a sneak peek at one of the ketone and glucose monitors used in my very own program, and learn how these tools can illuminate what's happening inside your body. The journey to better health isn't just about understanding our bodies, but also about tracking our lifestyle habits. Dr. Weiss imparts her valuable insights on self-monitoring for lifestyle goals, discussing how lifestyle monitor devices can help you track your sleep, heart rate, steps and more. We also unearth some smart apps to help with meal tracking and self-monitoring, making it easier to stay on track. Remember, embarking on a health journey is as much about motivation as it is about metrics. So, tune in to learn, grow, and empower yourself with the wisdom to live your best, healthiest life!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Could you imagine living a life enslaved to sugar, to food, playing a repeated tug-of-war with your cravings? Join me as I converse with Dr. Rhona Epstein, a beacon of hope in the field of sugar and food addiction recovery. With a firsthand recovery story stretching over 40 years, Dr. Epstein imparts her wisdom on the delicate path from habitual indulgence to total freedom.Throughout our discussion, we delve into the often-underestimated seriousness of food addiction, likening it to cocaine or heroin addiction. We pick apart the controversial debate on food measurement in recovery plans, acknowledging the unique reactions they elicit and the evolution one’s recovery journey can take over time. The focus then shifts to the psychological aspect of food addiction, emphasizing the significant role our emotions play as triggers and the potential of therapy in healing past wounds.But the conversation doesn't end on a gloomy note. Rather, we find solace in the power of hope, highlighting the very real possibility of liberation from cravings and obsessions. Despite the strenuous journey to recovery, we reassure listeners that it’s not a farfetched dream. With Dr. Epstein’s insights acting as your compass, we invite you to step into a life of tranquility, unshackled from the chains of food addiction. Join us and find hope and inspiration in the possibility of a peaceful existence with food and a quiet mind.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Are you ready to unlock the power of your emotions and intuition to manifest your greatest desires? Join me as I chat with emotional detox coach and author Sherianna Boyle about her latest book, Energy in Action. Discover how to redefine action as the movement of energy within our bodies and use the spiritual laws of the universe to create balance and harmony in our lives.Dive into the law of polarity and its impact on our emotions, decision-making, and overall well-being. Together, we'll explore the concept of 'windows of tolerance' and how it can be applied to our everyday lives to help us make wiser decisions. Learn the importance of structure, support, and tapping into the higher self to overcome trauma and shift into a calmer, more creative space.But that's not all — Sherianna also reveals her secrets to toning the vagus nerve, contributing to a sense of calm and groundedness. We'll discuss how to create a recipe for harmonizing our energy and detaching from outcomes by following the 13 spiritual laws and 52 practices outlined in her book. Don't miss this transformative conversation that will help you harness the power of your own energy and emotions to create a life of balance, peace, and freedom.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Struggling with food addiction and seeking freedom from harmful eating habits? Join us as we sit down with Katie Grimm, an inspiring woman who has triumphed over her own food and sugar addiction and now helps others on their journey to recovery. With multiple coaching certifications and expertise in setting boundaries, Katie shares her own story of growth and healing that you won't want to miss.In this powerful conversation, Katie opens up about growing up in a family plagued by addiction and how she discovered a more nurturing food program to help her find peace with her body size and curves. We dive into her use of intuitive eating and Internal Family Systems (IFS) techniques to maintain a healthy relationship with food and discuss the concept of body neutrality. Plus, learn how Katie transformed her relationship with sugar and how you can too.Lastly, we explore the importance of prioritizing ourselves, setting boundaries, and saying 'no' to others in order to trust our own systems and find inner strength. Katie's story is a testament to the power of self-love and trust in overcoming food addiction and creating a fulfilling, healthy life. Don't miss out on this incredible episode, and be sure to follow Katie online to learn more about her journey and expertise.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Dr. Gioffre is a brilliant leader in the eat-less-sugar and sugar addiction recovery space. He is also a chiropractor, a live blood analysis practitioner, the author of the book “Get Off Your Sugar” and the founder of a supplement line (that is btw widely used and praised by celebrities). This interview is packed with information and inspiration! Learn about how green powder supplements can support sugar addiction recovery, protect our bones from osteoporosis and remineralize our bodies after too much sugar which is extremely acidic. We also explore how to measure our omega 3 to omega 6 ratios and myths about acid reflux. Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Annica is a sugar addict in recovery. After years of struggle and protracted depression, Annica finally found recovery. Today she is SUGAR ® certified by Bitten Jonsson, author and instructor with Conscious Breathing and certified in addiction relapse prevention. She lives on a dairy farm in Sweden. Her area of expertise is in working with children and sugar. Her story of recovery and her passion for helping others break free is a reminder that this addiction is real and recovery is possible. And that it is always worth the effort.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE