Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume.  Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume.  Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! This week we have been focusing on self love, the loving connection to you as you connect to who you are. Many of us might recognize we have been conditioned to somehow think that if you love on yourself, that that is arrogant and vain. I am here to reinforce, and to affirm that first you must love yourself as God loves you… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! As we continue on this theme of self-love, one of the things that very often many of us can struggle with is the need to be perfect or striving for perfection. Certainly as we take our pause let us reflect on how we are perfectly imperfect… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! Today, I invite you to continue with me on the theme of self-love because ultimately love is what makes the world go around. One of the things that many times threatens to derail our love for ourselves is comparison. What I'd like to remind you as we pause for positivity is that we are uniquely designed each one of us different from the other… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! This week, we're building on the theme of self love because ultimately love is what makes the world go around. The very first aspect of loving on yourself is knowing who you are. As you take this pause to love on yourself, I'd like for you to reflect on how do you love yourself?… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume.  Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume.  Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume.  Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this final episode, Dr. Oneeka Williams focuses on the “E” which stands for Enjoy… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “R” which stands for Rest… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “A” which stands for Awareness… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “C” which stands for Caring For Your Body… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “L” which stands for Self-Love… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “E” which stands for Self-Expression… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of its eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “F” which stands for Fearlessness… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “S” which stands for Spirituality… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume.  Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello, positivity posse! So often we hear about how it's better to give then receive so is it selfish to give to ourselves? In this episode, Dr. Oneeka Williams explains how giving to ourselves is necessary in order to give even more back to others… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.

Hello, positivity posse. Let’s dance, let’s shout and let’s celebrate you with a #PositivityParty! In this episode, Dr. Oneeka Williams uses a simple metaphor to bring an in-depth look at how you should always view & treat yourself no matter the circumstance …Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.