Rochna Poddar is an integrative health and wellness coach and her practise was founded after understanding the need for a holistic perspective on our health.

After struggling with health issues at the age of 16 that remained undiagnosed, she began exploring different ways of nurturing mind and body through ancient practices like Pranic healing and Tibetan Buddhism, programs like Art of Living, Vipassana Meditation and lifestyle changes with yoga and plant-based nutrition. As an adult, when she was diagnosed with insulin-resistance and PCOD, she was now armed with the knowledge to heal herself using a variety of methods.

Carrying this wisdom forward, she's worked with a variety of clients, guiding them towards feeling better on the inside and more confident on the outside.

An Integrative Health and Wellness Coach and Mind-Body Medicine Practitioner certified by Saybrook University, CA, USA. I'm also completing certifications as a Plant-Based Nutritionist from Food Matters Institute, Australia.

https://www.linkedin.com/in/rochnapoddar/

https://www.itsabrandnewday.in/