So Odd with Scods

Scods

An artist has their own world. What's it like to be in their shoes? And how to handle life's oddness? Meet Scods, an artist that will make you see the quirks of being creative, feel good about yourself, and ROARRRRR your inner voice! read less
Society & CultureSociety & Culture

Episodes

*BONUS: Getting to Know Yourself - Playlist
19-11-2022
*BONUS: Getting to Know Yourself - Playlist
Tony Robbins said, "If you want to be more true to yourself - BE SPONTANEOUS."Choosing your music - is intellectual, as everything about you involves decisions. Of course, we know this, but typically our focus is on our reality, mood, and desires that document a little bit about our current selves.Music is a significant part because we consume so much energy throughout the day. We also need to be spontaneous.This bonus me-time session, it's free.And what you just need to do, is to be aware and get that spontaneous shook of figuring and rediscovering your liked songs found in your MUSIC APP.Keep a music journal by just downloading and remembering your favorite songs. Tune to those songs again and you may feel happy, cringe, or it's noteworthy when you sing in the showers again.You will start to scroll and figure:Which music do you listen to when you're "sad" deprive, or feeling different from everyone? How about when you're happy?What music that you use when you're reading?What music do you often listen to?What food zaps out of bed, to start dancing and work?What is the first music you downloaded? (the very first music, you found in your history)What music from the previous month have you added, and how come you added these new songs? Did you re-imagine scenarios or prepare to memorize the lyrics? It is also backed up by science! And realize this odd experience of yours makes you more aware of yourself.Have your featured review on a future episode by rating on Apple Podcast!!
*BONUS: Love Kindness Meditation - Regel Andaya, Meditation Instructor
27-07-2022
*BONUS: Love Kindness Meditation - Regel Andaya, Meditation Instructor
Buddhist Meditation Instructor, Regel Andaya is widely known for his works in Cebu Meditation for following his teachings on self-awareness and making people feel calm. Today, he will guide tigers in the love kindness meditation.The 7 Benefits to the Love Kindness Meditations are:1. Increase Positive Feelings and Decrease Negative Feelings - These positive feelings can increase life satisfaction to getting more love, joy, happiness, and contentment even splendor in things around you.2. Calms down the inner voice judging you and others- Rather than beating yourself up or wishing ill on others, during your vulnerable time, it teaches you to be more compassionate of slowing down than using harsh words.3. Increases empathy and Strengths Compassion- In times of distress, especially emotional distress, it's a good time to slow down and practice training of self-love towards yourself and your community.4. Chronic Pain Decreases- Meditation is found to be effective for people that have chronic lower back pain and decreases the familiarity with anger, pain, and distress felt by the body. And it is a good progressive muscle relaxing activity to the body.5. Aging Process is Slowing Down- The marks of aging (telomeres) have shown that women have longer telomeres if they do meditation as a practice. Thus, looking ageless in the years to come with decreased stress.6. Experience being connected with relationships with others- The increase in positive emotions brings social connection and makes the subjective feeling of belonging and closeness with others possible. 7.  Decrease Tension and Migraine Pain - After one session, a study shows the average pain goes down from 33%-44% for people suffering chronic migraines.8. SO ODD BENEFIT FROM ACTIVITY: - Giving a new experience to the body to relax, that's free, easy, and doable to practice every single day.Enjoy meditating, tigers!Have your featured review on a future episode by rating on Apple Podcast!!
*BONUS: Mirror Talk
13-07-2022
*BONUS: Mirror Talk
Note: You will need a MIRROR to do this me-time activity.The Mirror Talk has been used by coaches worldwide to fast-track your self-awareness and create room to rely on yourself EACH TIME YOU SEE YOURSELF IN THE MIRROR.Listen to Scods and start training to say positive affirmations to yourself.BONUS: MIRROR TALKThese are the first part of the MIRROR TALK episode. The second part please listen to the Bonus: ME TALK episode to train and make your own affirmations yourself.1. I am extremely successful because I have the gift of health.2. I am contended. I possess valuable skills that keep me needed.3. I choose to be happy. I have blessings and share my joy with others.4. I am LIMITLESS. Every challenge I face I know I can conquer it and have more unlimited opportunities.5. I radiate being positive and the things around me are good for me.6. I am present that everything in my life happens for a reason. I may not know everything but it’s good that I am wiser now.7. I am tenacious even in hard times, I know it’s not forever because I will change.8. I am strong and able to fight any illness every single day because I choose to be healthy.9. I am beautiful because I choose to create beautiful things. I will stop apologizing for being myself and let people see I am worthy because I radiate confidence in me. 10. I am alive. And whatever happens next, it’s just the beginning of my life.Remember to set your goals and achieve them all!Have your featured review on a future episode by rating on Apple Podcast!!