Smashing Through...

You honestly owe it to yourself to make sure that you are taking care of yourself. That means from the inside out - so healing all that has happened to you over the years is definitely going to help with that, so that you can breathe freely and live a more peaceful life. You are helping yourself to regulate your nervous system, so that you're not in the "flight, fight, freeze or fawn" modes of things and so this is going to help you in work, in your relationships and with yourself entirely. The way you react, respond and change things is going to be paramount for your life and it's a wonderful gift to give to yourself. Say yes to you and choose you - it's important and so are you. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Life is for living. It's meant to be full of fun, laughter, joy, happiness and all the goodness. It's not meant to be filled with anger, upset, fear, shame or blame. Making sure you're "playing" in all arena's of your life and bring the fun factor into everything is very important - especially in love relationships too. As adults we get so serious with things and forget what we thought as a child, as bills take over and the stress starts - whereas if you can flip the script and change it to be more fun and full of joy and laughter - how would that feel for you? Listen to this episode, change the way you're thinking about life and things and let me know your thoughts, as life is precious and meant to be enjoyed daily, not just at the weekends or when you have time away. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Be bold, be courageous, leap and go for it! YOU, yes you.... decide what's next for you in life, business, relationships and more. Do you want to travel? Do you want to move house or go for a promotion? Do you want to set up a business, have kids, get married, buy a new car? What do YOU want? It's a question that sometimes we don't give ourselves the respect and time to answer it as we are spinning plates, sorting everyone else out - but it's a very important question. Let's do this! Listen to this episode and go for it! Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

You are not here to live a live of fear, dread, chaos, turbulence or drama. You are here to evolve, expand, learn lessons, upskill and uplevel your mindset and live a truly phenomenal life. Choose peace and harmony every day, in pockets of time throughout your daily life - it really is going to help you release the stress and icky stuff that can actually surmount up quite considerably in your life - if you allow it to. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Sometimes in moments and conversations, stirring the pot won't help you, as it'll cause more drama and chaos - although in some situations you need to do a mic drop! The one thing I encourage you to do, in each scenario is to evaluate it quickly in the moment and ultimately protect your energy and mindset. Is it worth saying something? Are they going to actively listen or not? What is the benefit for you? I give some examples of what to say and what to do for you to make sure that you are taking care of yourself in those situations. I am here to support and guide you to a much more peaceful life rather than being caught up in bad energy, arguments and BS. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

As you go along your life, it's easy to get caught up in the noise, hustle and bustle of everything going on. What I definitely encourage you to do is to slow everything down and to reflect in order to pay attention to what is and isn't working, what aligns and what doesn't, what needs to change etc. You can do this with the situation you're in, the past week maybe or month, even the past year. Evaluating and having a look at it all is powerful and start to choose yourself in every scenario. I share with you on this episode the benefits of doing this and welcoming this practice into your life and how it will empower you moving forwards along your path and journey. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

I'm so excited to say it's my 300th podcast episode - celebration right here! Also on this powerful episode I'm talking about empowering beginnings in your life, butterflies, fresh ideas and you experiencing new phases, new relationships and lots of new things. The beauty of endings and beginnings is amazing so that you can value what is or has been and know that life is a series of cycles, seasons, ebbs and flows and ups and downs - to make us bigger, better, bolder, wiser and stronger. Mindset is key. Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

There are so many opportunities out there for you to see - some may not be for you and say may be perfect. That's okay - they both are powerful for you to either learn lessons from, become a voice, see what aligns and on the flipside, can also be the best thing to open it's door to you, as it can actually change your life. It's okay to change your mind, change direction and say "not yet". It's your choice and so be open, be alert and aware as everything is made available to you but at the end of the day - it's your decision only. Flow with the currents, see what feels good and what lights you up. Quieten the mind, persevere and show up for you, in whatever you decide. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Open your mind and be a sponge to the possibilities of the trajectory of your life. It's incredible and so there's no "one way" of doing anything or getting to a certain place. You have choices and decisions to make daily and knowing that everything is an idea is so good and inspiring to you. Being flexible knowing that life happens, changes happen and you need to move with the current is going to help, to reduce the stress and pressure you're putting on your shoulders. Accept the possibility that there's always a way and so keep your mind open to anything happening for the greater good. The universe is supporting and protecting you at the same time. Everything flows where the positive energy is. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

In order to attract more abundance and flow in your life you have to clear the pipes in order to be open. Draw in from the universe all of the love, joy, success, prosperity, satisfaction and happiness into your life. You can believe in yourself more, knowing that you deserve all the goodness and it's okay to want what you want - it's on your heart and in your soul for a reason. Enhance receiving with gratitude and start with everything you're grateful for now. It starts with you and I share more golden nuggets on this podcast. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Giving yourself the time to clear and still your mind to gain clarity and understanding of things is paramount for your life. It's about releasing and letting go of things and stopping the chatter in your head, the clutter and noise from the outside world, from people's opinions etc and determining what you desire. Shining a pure clear light on your desires, what aligns with you and what feels good allows you the time to stop the noise and all the information from seeping in and actually helps you to navigate the path and journey you're on so much better. You owe it to yourself. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Throughout life things happen and so it helps to cut the cords, apron strings and all of the unnecessary stress in your life by going into the act of forgiveness. To let go of the hurt, anger, upset and resentment in situations and with challenging people is a gift to give to yourself instead of replaying the trauma and stress constantly in your head and in your life. That's like drinking poison - the other person doesn't care and this is about you - not them. I share with you some examples of sentences you can say to help you, the powerful reasons why forgiveness is key for you and also the forgiveness that isn't on my life train. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

This is a very powerful question! In life, so many people ask other questions like what do you do as a job, where do you live, what car do you drive, how much money you make - all of which aren't as important as.... ARE YOU HAPPY? And I don't mean surface-level... I mean at a deep soul-level. I explain why it's important for your life, for your mental health and mindset, within your relationships and more on this episode. Take notes and go for it! Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

That's quite a loaded and heavy question but I want you to really step into it and see what you come up with. As you go through life, you're always helping others and are focused on what they want, putting yourself on the back-burner. I'm interested in you doing this exercise and then the other 2 important questions that go alongside it after you've answered honestly and deeply. I encourage you to go all in and really dive deep, no matter how "self" it seems but you need to know that you are important and deserve all the goodness. You need to take care of yourself first and acknowledge that you have desires, dreams and goals that need to be accomplished too, not just your children. There are things that you'd like to do, places you want to visit etc. the list is endless. So...what do you want? Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Your inner peace is sacred and I share on this episode the 2 other things that you need to protect above everything too. Keeping yourself in a bubble or covered in a cloak and protecting yourself is paramount, profound and powerful. It's all real, valid and needed so that you are okay. You don't need to get into arguments, debates or anything else. You must take care of you. You are remarkable, important and incredible - know that. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Belief and having faith in yourself goes a long way - not only for your self-esteem and motivation but also in all arena's of your life - as people can read energy and know whether you believe in the product you're launching or in yourself too. You can do anything. You can be anything. You can achieve anything. Choose, decide and go for it. It's all on you - no-one else but the one thing that will and can hold you back is your MINDSET! I share lots of golden nuggets to help you on this episode. Enjoy it. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Striking a balance in your life is ideal and unique to you. Step into your strengths of where you are and what resonates with you. Know that others are different and so you may be a morning person, but they may be a night owl - and that's okay. Don't prejudge or expect them to be at their strengths in the mornings, before they've had their 3 cups of coffee! It's all okay and everything is in alignment the way it should be. Your innate abilities and skills are yours, so strike the balance to actively listen to others and find out what theirs are - it'll help your business and relationships in life too. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Step up and be the leader that you need to be - for yourself. The ripple effect is huge and you'll be a role model for many others to show them the way with the light that you're shining. Don't hide in the shadows of being a follower. Step into the person you're becoming - the future version of you and know that you have got this! Go all in, trust in the path. Uplevel your faith and belief in yourself and know that it's already done. Everything is yours for the taking so have your arms outstretched for whatever is for you is showing itself to you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Trust your path and journey and what you're navigating. It's all information for you to process and reflect on so that you can change, reframe and live a more conscious and beautiful life. Your path is yours to follow, no-one else's. They can come along for the ride but it's ultimately, solely yours for the living - literally. I share with you on this episode, why it's important and that you're a remarkable person who needs to believe in themselves even more and to go for it. You don't need to justify yourself, your dreams or goals to anyone. Don't hold back. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

When you decide to choose to go with the flow with ease, it can really help to reduce the stress, chaos overwhelm and drama of the atmosphere you're in. Being tense, pushing too hard and trying to control everyone and everything around you is adding to all of the negative you're feeling and that's not good for your mindset, health, wellbeing or mental health at all. There's a different way and I share with you on this episode how that new way can help you and be different and good for you. Enjoy this episode. Show up to your life & Keep Going Always ™  Rebecca.x My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠ My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠