Listen ad-free

Mindful Moments - Breathe with the ocean waves

Mindfulness Moments with Dr Elke Paul

15-05-2023 • 10 mins

Like waves rolling in so does your breath roll in and out of your body. Breathe in and out with the waves, allow them to take you to a peaceful place.

Hosted on Acast. See acast.com/privacy for more information.

You Might Like

Happy Place
Happy Place
Fearne Cotton
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
ZOE Science & Nutrition
ZOE Science & Nutrition
ZOE
Get Sleepy: Sleep meditation and stories
Get Sleepy: Sleep meditation and stories
Slumber Studios
The Mid•Point with Gabby Logan
The Mid•Point with Gabby Logan
Spiritland Creative
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
The Mindset Mentor
The Mindset Mentor
Rob Dial
Lady Killers with Lucy Worsley
Lady Killers with Lucy Worsley
BBC Radio 4
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Nothing much happens: bedtime stories to help you sleep
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Huberman Lab
Huberman Lab
Scicomm Media
Exhibit A with Abbey Clancy
Exhibit A with Abbey Clancy
Marvellous
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Sliced Bread
Sliced Bread
BBC Radio 4
Just One Thing - with Michael Mosley
Just One Thing - with Michael Mosley
BBC Radio 4
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
Slimming World Podcast
Slimming World Podcast
ASFB Productions
Meditation Sounds
Meditation Sounds
Meditation Sounds
Brown Noise for Sleep
Brown Noise for Sleep
Sleep Resonance