Visualising a quiet, beautiful room of one's own, for calming, centring and coming home.

A simple, gentle practice that can stay with you for years, visioning a beautiful space... another way to connect to the deeper space of peace that is always within, and is who we truly are.... no-matter how difficult or distracting the externals may feel to be.

• I have added a 7 min guided meditation of walking up the stairs to your room, here
• I realised that this episode gives lots of great info about the visualisation, but not the visualisation itself :)

Please see more artwork, articles and info at www.rowenascotney.com

Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'
Artwork by Rowena Scotney

Episode cover - 'Colours on the Water' - oil on board
Podcast cover - 'Garden Robin’ felting