An episode of almost 17 mins on the beautiful practice of intuitive painting and how it all unfolds... Inspired by a recent workshop - one of the many I've hosted on Zoom, and locally, for women.

This episode explores themes around being present with all our emotions, and also on kindness, meditation...and on how intuitive paintings evolve by themselves and can become such wonderful, gentle teachers and reminders too.

Mooji is mentioned and also the transformative NARP programme by Melanie Tonia Evans... and Qigong too!...and how all are intertwined x

This is a completely unscripted episode, just to see... (amazed that I spoke for almost 17 mins and no pausing!) ... and it is also part of a personal practice on confidence, visibility and voice, and on self-acceptance and self-love.

• Please see my intuitive painting site for the painting in full and for details of the Zoom workshops.

• Please see more artwork, articles and info at www.rowenascotney.com

Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'
Artwork by Rowena Scotney

Episode cover - 'The mirror, the heart & the glowing bird' (detail) - intuitive painting
Podcast cover - 'Garden Robin’ felting