Welcome to Season 2 of The Holistic Woman Podcast. My name is Kate Payne. I am a women’s health yoga therapist, trainer & mentor with more than 2-decades of traversing the healthcare landscape. During this time I have seen the detrimental impact of a 1 size fits all model of care for women.  In these podcast episodes you’ll find a collection of open & expansive conversations with teachers, therapists and wellness practitioners with a shared vision for women's empowerment, whole body health and healing.  Together, we’re dismantling outdated health norms and fostering a space where women can reclaim their health, voice, and individuality.

In this episode we speak about: Yoga as a path to self understanding & acceptance A therapeutic model of practice & care using Aerial Yoga The benefits of aerial yoga and its role in support Women’s Wellness & Pelvic Health Adapting practice to make it accessible for all Jo Stewart - Garden of Yoga Jo's creative approach adapts to each practitioners individual needs, with a focus on body positivity, self compassion and inclusivity. She is excited to share the whole spectrum of yogic experience - from supportive and playful movement in the aerial hammock, to calm meditation in the quiet of a yin style practice. She discovered yoga while studying Visual Art at RMIT in 1998, and since then she has found that practicing meditation and yoga helps her enjoy living and creating to her full potential.  Jo has been teaching since 2005 and is the founder of Garden of Yoga, where she teaches Aerial Yoga, Pilates and Yin Yoga classes. She also co-hosts The Flow Artists Podcast with Rane - speaking to inspiring movers, thinkers and teachers about how they find their flow and share it with the world! She is also one of Australia's most experienced Aerial Yoga teachers in Australia, completing the first teacher training here with Antigravity creator Christopher Harrison in 2011 as well as advanced aerial yoga and Aerial Yoga Therapeutics certification with Renae Stevens in 2022.  She is currently writing a book 'Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity and Physical Support to be published by Singing Dragon in 2026. Jo is dedicated to making yoga and meditation accessible to everybody and loves teaching through Get Active in Darebin community programs.  She shares her meditations online via Insight Timer and teaches body positive and trauma informed Yoga and Pilates online live stream and zoom classes.  Jo also loves mentoring other teachers and has a unique ability to see their strengths and help them expand their range of possibilities.  Connect with Jo via Webste https://gardenofyoga.com.au/  Podcast https://podcast.flowartists.com/  Instagram https://instagram.com/gardenofyoga  Facebook https://www.facebook.com/gardenofyoga 10% off our classes or access to our online library Sumi-e Painting classes with Richard Liddicut  https://beholdart.com.au/ Thai Cooking classes  https://www.puicooking.com/ https://www.riversidethaicooking.com/ Accessible Yoga  https://www.accessibleyogaschool.com/ Teaching Body Positive Yoga Book by Donna Noble Our interview  https://podcast.flowartists.com/episodes/donna-noble-teaching-body-positive-yoga/ Donna Noble website https://thenobleartofyoga.co.uk/ Yoga for Humankind Trauma informed TT https://yogaforhumankind.org/ Aerial Yoga Resources: Making Aerial Yoga More Accessible Facebook Page https://www.facebook.com/groups/304198216906833 Performance Pilates and Audrey Ng https://www.performancepilates.com.au/ Aerial Yoga Therapeutics with Renae Stevens https://creativebodyflow.com/ Connect with Kate Instagram @katepayneyoga Women's Yoga Trainings higherstatesofyoga.com

In this episode of The Holistic Woman podcast Kate sits in conversation with Chasca Summerville and together they speak about The Menstrual Cycle through the lens of Ayurveda, offering powerful insights & wisdom for women to integrate into their lives.   Chasca is a passionate Ayurvedic Practitioner and the founder of Alchemy of Ayurveda, a holistic health and wellness practice based in Australia. Chasca is an authority in the field of Ayurveda with her book Ayurvedic Rituals published internationally by Hardie-Grant Books.  With many years of experience in the health and wellness industry, Chasca has dedicated her career to helping individuals achieve optimal health through the ancient wisdom of Ayurveda.  Chasca’s offerings include Ayurvedic Diet & Lifestyle Consultations, the signature 3-Day Ayurvedic Reset program, and the Ayurvedic Rituals book and is a regular host of engaging workshops and retreats Her vision for women’s wellness is for  women to feel empowered with knowledge about their cycle and the practices/rituals they can do to support themselves throughout the seasons. And for women to feel deeply connected to their body & cycle, to be intuitive with their needs and have the knowledge to restore balance without the need of pharmaceuticals. A snapshot of what we speak about:  The Doshas and their relation to the phases of the Cycle Balancing dominant Doshas throughout the Cycle The 3 phases of the cycle according to Ayurveda Practices & ritual to balance the body and mind during each Cycle An integrated approach to Self Healing Taking the ancient wisdom and applying it in a modern context  This episode is a must listen for all yoga teachers & therapists working with women.  RESOURCES Ayurvedic Wisdom for a Healthy Cycle - Blog Post https://alchemyofayurveda.com.au/journal/healthy-period/ CONNECT WITH CHASCA Connect with Chasca on Instagram https://www.instagram.com/alchemyofayurveda/ OR via her website https://alchemyofayurveda.com.au/  Details and to purchase her book can be found here https://alchemyofayurveda.com.au/ayurvedic-rituals-book-shop/  This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.

In this episode of The Holistic Woman Podcast, Kate deep dives into the world of tradition, timeless wisdom, and holistic living with our incredible guest, Amy Landry. As a global teacher, mentor, mama, practitioner, podcast host, speaker, and eternal student, Amy is a beacon of inspiration for those seeking connection to their inner rhythms and seasons. Join me as we explore her journey and insights into: Embracing Motherhood Amy's personal season of motherhood is ongoing, shaping her journey as a Yoga Teacher, Ayurvedic Practitioner, and Mentor. Discover how she first encountered these profound teachings and how they have become the cornerstone of her life's work. Timeless Wisdom in a Modern Context Explore how Amy navigates the ancient teachings of yoga and Ayurveda in the context of our fast-paced Western culture. She shares valuable insights on living these traditions as a woman and mother in the 21st century. Navigating Seasons with Ayurveda Amy sheds light on the wisdom of Ayurveda and its transformative power in women's lives. Learn how Ayurveda and yoga combined offer a holistic pathway to whole-body health and healing through life's changing seasons. Teacher, Guru, and Mentor: Inspirational Guidance Amy distinguishes between a teacher, guru, and mentor and discusses their roles in modern life. Discover the significance of having inspirational figures who provide guidance and influence on your journey. Living Your Dharma Explore the concept of Dharma and how it differs from conventional work. Amy shares her perspective on aligning with your true purpose and living a life that resonates with your soul. Practical Application of Yoga Teachings Amy shares her personal practices and daily rituals that allow her to live the teachings of yoga as a woman. Gain insights into how these practices can be incorporated into your everyday life. Connect with Amy Find Amy and explore her teachings and resources: https://www.amyelandry.com https://www.instagram.com/amyelandry/ https://www.facebook.com/amyelandry/ www.katepayne.com.au Instagram @katepayneyoga YouTube - watch this episode via video This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia. 🌸 How to use yoga to connect mind and body through the 7 seasons of a woman’s life cycle (without pushing against your natural rhythm). A guide for students & teachers of yoga. FREE DOWNLOAD

In this enlightening episode, I’m joined by the incredible Kathryn Jones, a visionary in heart-centered women's pelvic health and birth work. Join us as we delve into her unique approach to holistic care, the transformative power of birth, and the significance of pelvic wellness. As co-creator of the Pelvic Health Institute of Australia, Kathryn is a passionate educator who is shaping the landscape of women's health support. In this episode we explore: Celebrating Life's Seasons: Kathryn shares the beautiful season she finds herself in and how she's embracing it with celebration and gratitude.Heart-Centered Pelvic Health & Birth Work: Unpacking the meaning behind heart-centered pelvic health and birth work, Kathryn reveals the profound importance of this approach and its impact on women's well-being.Holistic Approach in Women's Care: Kathryn challenges the segmented care model and discusses how her Osteopathy background has provided a holistic lens to address women's health, drawing from physiotherapy, science, research, and Osteopathy principles.Empowerment Through Birth Preparation: With birth being a pivotal transition, Kathryn discusses her role in preparing women for this transformative experience and shares insights into her methods.Beyond Pelvic Floor Exercises - Understanding Pelvic Wellness: Kathryn emphasizes the broader scope of pelvic health beyond exercises, explaining why a general understanding of pelvic wellness is crucial for women's overall health.Creating the Pelvic Health Institute of Australia: Discover the inspiration driving the creation of the Pelvic Health Institute of Australia, an educational platform that empowers health professionals interested in pelvic health. Join us in this captivating episode as Kathryn Jones sheds light on heart-centered women's pelvic health, birth work, and holistic support, igniting a deeper understanding of the multifaceted journey of womanhood. CONNECT WITH KATHRYN Instagram: @thepelvichealth_osteo www.easternosteo.com.au https://www.instagram.com/pelvichealth.institute/ CONNECT WITH KATE www.katepayne.com.au Instagram @katepayneyoga YouTube - watch this episode via video This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia. 🌸 How to use yoga to connect mind and body through the 7 seasons of a woman’s life cycle (without pushing against your natural rhythm). A guide for students & teachers of yoga. FREE DOWNLOAD

Welcome to another enlightening episode of The Holistic Woman Podcast. In this episode Kate was joined by incredible guest, Stefanie Poole, a dedicated Counsellor, doula, consultant, and speaker who brings innovative, holistic support to birthing families with a keen focus on mental and emotional well-being. Stefanie is the visionary behind Kindred Clubhouse and Mumma Bees & Co., two nurturing spaces that echo her deep passion for empowering women in their journey through motherhood. In this powerful conversation we cover: Stefanie opens up about the profound season she finds herself in, and how she purposefully embraces moments of acknowledgment and celebration. With a heartfelt commitment to helping mums not just survive, but truly thrive, Stefanie shares the roots of her impactful work and why it's imperative for women to feel supported as they navigate the transformative season of motherhood.One of the most enchanting aspects of Stefanie's work is the concept of the Hive, a safe haven where women connect, share their stories, and find solace in a nurturing community. Stefanie delves into the inspiration behind the Hive and its symbolic significance, drawing parallels to the industrious honeybee and the powerful unity it represents.Mental Wellness: Beyond the Absence of Illness: Stefanie passionately emphasizes that mental wellness transcends the mere absence of illness. She eloquently articulates the profound spectrum of emotions and experiences women encounter as they journey through the birth portal and gracefully transition into the sacred realm of postpartum and motherhood.Unveiling Birth Trauma Healing: A focal point of Stefanie's transformative work lies in supporting women through birth trauma, using birth debriefing as a gateway to open conversations, process experiences, and pave the way for healing. Stefanie sheds light on the empowering process of birth debriefing and its role in helping women navigate their unique birthing journeys. Connect with Stefanie www.mummabeesandco.com Instagram @the_stefanie_poole Instagram @mummabeesandco Instagram @kindred_clubhouse Connect with Kate www.katepayne.com.au Instagram @katepayneyoga YouTube - watch this episode via video This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia. 🌸 How to use yoga to connect mind and body through the 7 seasons of a woman’s life cycle (without pushing against your natural rhythm). FREE DOWNLOAD

In this episode of the Holistic Woman Podcast Kate sits in conversation with Postpartum Care Providers Tanya Heinrich & Michelle Combridge.  Both of these incredible women offer loving support and guidance to mothers as they thrive through their maternal continuum.  In this episode, we delve into: The Interconnectedness of Motherhood: The continuum of fertility, pregnancy, birth, and postpartum are intricately interwoven. Our guests explore how their work embraces the postpartum experience, acknowledging it as a pivotal time for mothers as rites of passage.  The importance of Mother-Centered Care and its absence in modern Western culture. They highlight the significance of focusing on the well-being and empowerment of mothers throughout their journey. Empowered Birth: The term "empowered birth" is widely discussed, but what does it truly entail? What it means to embrace the power and autonomy of women during the birthing process. The Impact of Postpartum on Motherhood: The postpartum period profoundly shapes a woman's journey as a mother. Tanya and Michelle discuss the impact this phase has and how embracing this season with love and care can be transformational. The importance of Ritual and finding moments to acknowledge the significant rites of passage a woman transitions through from pregnancy to postpartum.  CONNECT WITH TANYA www.nourishedbeginnings.com.au Instagram @nourishedbeginningsdoula CONNECT WITH MICHELLE www.weavingwellness.au  Instagram @weavingwellness.au CONNECT WITH KATE Instagram @katepayneyoga  TikTok: @katepayneyoga  www.katepayne.com.au  This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia. ⁠FREE DOWNLOAD ⁠> 🌸 How to use yoga to connect mind and body through the 7 seasons of a woman’s life cycle (without pushing against your natural rhythm).

When we practice this sacred art form that is Yoga we are coming home to deep remembrance of the Self as we explore the layers of this human experience as Women. Yoga as Therapy is an opportunity deepen our whole body connection. To honour our season, our cycle & our own unique rhythm. It gifts us SO much intel to use in making conscious choices. In this Part 2 of 3, Kate speaks to: The 5 bodies for women - how to use these as a way of deepening body connection, accessing feminine wisdom & being our own healer. ❤️‍🔥💃🏼 THE HOLISTIC WOMAN FREE eGUIDE 🌹🌸 🌹Do you desire a deeper connection to your body? To your natural rhythm?🌹 A simple and effective Guide book that walks you through the 7 Seasons of a woman’s life including the menstrual cycle, fertility, pregnancy, birth, postpartum, peri-menopause and provides supportive wisdom & practices for each.  Deepen your connection to your body & life through The 7 Seasons in this practical guide to aligning with your body's natural rhythms & cycles to work harmoniously with your body rather than against it. DOWNLOAD FREE HERE >> https://kate-payne.ck.page/the-holistic-woman-eguide CONNECT WITH KATE Instagram http://instagram.com/katepayneyoga  TikTok: @katepayneyoga  This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia

Movement is our sacred medicine as women. In this solo episode of The Holistic Woman Podcast Kate explores the concept of Movement is Medicine as Part 1 of a 3 part series - Movement is Medicine, Yoga is Therapy, Breath is Belief. In this first part, she speaks to: the many forms of movement for womenthe relationship with our life force energy is the secret ingredient to cultivating a sense of wholenessmovement as an act of self care, self love and self compassionmovement as the only constant in our lives - how to use this to thrive CONNECT WITH KATE Instagram http://instagram.com/katepayneyoga  TikTok: @katepayneyoga  This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia

Gemma is the founder of the Body-Led Body Method, which is a transformative approach for ambitious and driven female entrepreneurs. In this episode we talk about: The truth about law of attraction and why being ‘low vibe’ doesn't mean we can’t build success in life Acceptance of our Wholeself as worth & deserving of all we desire in life & in biz.  The evolution of feminism and the intersection with the masculine.  Why building a sustainable business is the same process as building a sustainable life.  Making sales through Rest & Resilience. CONNECT WITH GEMMA Body Led Business Secrets FB Group https://www.facebook.com/groups/bodyledbusinesssecrets Instagram  https://www.instagram.com/iamgemmabenad/  CONNECT WITH KATE Instagram http://instagram.com/katepayneyoga  TikTok: @katepayneyoga  This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia

In this episode of The Holistic Woman Podcast I sit in space with the glorious wisdom keeper who is Kerry Spina. Kerry is the founder & creator of the Everyday Harmony Hub & Kids In Harmony programs. Her positive psychology approach, strengths profiling qualifications and background in coaching, yoga, values education and connection weave together harmoniously to inspire all people to live their best life. Her superpower is bringing the art and science of happiness and connection to you and your world. With more than two decades of wellbeing coaching and consultancy experience Kerry will guide you to nurture yourself happy from the inside out. Kerry's mission is to create harmony for everyone, everyday! Episode at a glance: Kerry's embodiment & celebration of Menopause after Breast Cancer. Why Self Care, Self Love & Self Motivation are core values all women should explore.The meaning of leadership and women's embodiment The art & science of happiness and connection.Every woman's right to autonomy & sovereignty. Connect with Kerry http://instagram.com/everydayharmonyhub https://www.everydayharmonyhub.com.au/ Connect with Kate http://instagram.com/katepayneyoga TikTok: @katepayneyoga This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia

In this episode of The Holistic Woman Podcast Kate sits in conversation with Rebecca Rowe. Rebecca Rowe is a Dr of Osteopathy and WBFF Pro with a passion for helping women train pain free. A dedicated athlete herself, Rebecca who suffers from Endometriosis has found a way to honour her needs as a woman whilst also training for the season & cycle she is in. Her vision for Women’s wellness is for women to have the energy & strength to live a life they desire. Episode at a glance: + The Season of Perimenopause + Strength Training and the importance for women as they age + Rebecca's journey through PCOS, Endometriosis and how it led to her finding body sovereignty + The hormonal shifts for women and why strength training is a must + Strength training for the various Seasons of a Woman's life Connect with Rebecca http://instagram.com/Dr_rebecca_rowe_osteopath Connect with Kate http://instagram.com/katepayneyoga TikTok: @katepayneyoga This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia

In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Callie Brown, a Clarity and Connection Coach supporting Women and Mother’s to be radically self aware, clear and loving within themselves - elevating and refining the way you relate to yourself, your family and daily life!  Callie shares her journey in supporting women to live their inner world out loud building clarity, perspective and acceptance. During the episode we discuss:  Viewing life through the lens of inner alignment and how this impacts the quality of our relationships and life. How Callie found herself in this line of work.  The 7 Seasons which is a celebration and honouring of women’s needs as we move through life.  Callie share about honouring the season you are in.  Her thoughts on cyclical living and how that impacts our ability to stay connected to Self as women.  Callie shares why women should start making choices that align with who they are becoming. This is in reference to aligning our lives to our values. She shares how women can get clear on what their values are and thus can start moving in the direction of a life they can celebrate. She also talks about how to prioritise connection over convenience especially in our modern society and particularly our Western culture which is driven by convenience and quick fixes. She shares ideas for how to stay grounded in connection amidst the chaos. We finish by talking about Life is a perpetual initiation and her top 3 tips for navigating these initiations in our lives.  Connect with Callie Instagram Website Connect with Kate Instagram TikTok Facebook YouTube - Watch this episode via YouTube This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.

In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Mary Wagstaff, a Holistic Alcohol Coach dedicated to helping intuitive women break free from alcohol and reclaim their wholeness. Mary shares her journey and insights into the profound work of Holistic Alcohol Coaching. Together, they explore the concept of cyclical living and its connection to women's alcohol use throughout the different seasons of life. They also delve into the reasons behind the increased alcohol consumption among women in recent decades and the societal pressures that contribute to it. Mary sheds light on the common motivations behind women's drinking habits and the impact of alcohol on women's intuition and emotional connection. This episode is a thought-provoking exploration of holistic well-being, empowerment, and reclaiming control over one's relationship with alcohol. At a glance: Introduction to Mary Wagstaff and her work as a Holistic Alcohol Coach. Discussion about the concept of cyclical living through the lens of the 7 seasons from Menstruation to Menopause and everything in between. Mary shares which season she is currently in and how she celebrates it, emphasizing the importance of honoring and embracing each season of a woman's life. Exploring the background that led Mary to specialise in Holistic Alcohol Coaching and her personal journey towards reclaiming her own wholeness. Examination of the societal factors that have contributed to the increase in women's alcohol use over the past 50 years. Delving into the common reasons why women turn to alcohol, such as self-doubt, societal pressures, and emotional insecurities. Highlighting the dichotomy between intuitive drinking and the suppression of women's intuition and emotional connection through alcohol promotion and use. Touch on aspects of the 5-step process of intuitive drinking, its significance, and how it can support women in cultivating a healthier relationship with alcohol. Mary shares her vision for women's wellness and the transformative impact that holistic approaches to alcohol and self-care can have on women's lives. Tune in to this enlightening episode of The Holistic Woman Podcast as Kate and Mary delve into the profound work of Holistic Alcohol Coaching and explore the possibilities of reclaiming wholeness through intuitive living. Connect with Mary Instagram Intuitive Drinking Guide & Free Training Stop Drinking & Start Living Podcast Connect with Kate Instagram TikTok Facebook YouTube - Watch this episode via YouTube This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.

In today's episode I'm sharing the evolution of this podcast and my work as a Women's Health Advocate. You'll notice the name has shifted to The Holistic Woman which speaks more to my vision of educating and empowering women to connect with their bodies through the 7 seasons of a woman's life. This work is both important, and necessary in our world and I'm excited to share more on this as well as welcoming some inspiring women to the show. For daily Yoga 4 Wisdom teachings connect via: Instagram: @katepayneyoga TikTok: @katepayneyoga Facebook: @katepayneyoga YouTube: @katepayneyoga

In today's episode I explore the balance of the masculine & feminine in yoga. I speak about the difference in dedication (masculine) and devotion (feminine) and how it applies to women shifting their yoga practice to suit the phase of their life. For daily Yoga 4 Wisdom teachings connect via: Instagram: @katepayneyoga TikTok: @katepayneyoga Facebook: @katepayneyoga YouTube: @katepayneyoga

This episode was inspired by a recent Instagram post I saw which spoke to the need for community care over self care for women. In today's episode I'm exploring the concepts & energetics of Self Care and what women really need.  For daily Yoga 4 Wisdom teachings connect via: Instagram: ⁠@katepayneyoga⁠ TikTok: ⁠@katepayneyoga⁠ Facebook: ⁠@katepayneyoga⁠ YouTube: ⁠@katepayneyoga⁠

In this episode, we explore resilience. What is it? How to cultivate it? and the 3 core ingredients for harnessing a woman's innate resilience to thrive. (1) Self awareness (2) Self care (3) Tapas For daily Yoga 4 Wisdom teachings connect via: Instagram: ⁠@katepayneyoga⁠ TikTok: ⁠@katepayneyoga⁠ Facebook: ⁠@katepayneyoga⁠ YouTube: ⁠@katepayneyoga

In this episode, we explore the concept of Bramacharya and how it relates to a woman’s sensuality. Women can use yoga as a tool to connect from within and anchor their sensuality. By connecting with the body through yoga practice, women can cultivate a deeper understanding of their own desires and needs. This can help to build self-confidence and a sense of empowerment. The womb space is a powerful center of energy in the female body. By connecting to this area through yoga practice, women can tap into their creative potential and intuition. This can also help to balance the emotions and bring about a sense of inner peace. The lower chakras, including the root and sacral chakras, are associated with grounding, stability, and sensuality. Practices that support women to connect to these chakras include hip-opening postures, breathing exercises, and meditation. Women can use yoga as a tool to connect from within and anchor their sensuality. By exploring the connection to the womb space and using practices that support the lower chakras, women can tap into their own creative potential and intuition. Remember to approach yoga with an open mind and heart, and to enjoy the journey of self-discovery that yoga can bring. For daily Yoga 4 Wisdom teachings connect via: Instagram: ⁠@katepayneyoga⁠ TikTok: ⁠@katepayneyoga⁠ Facebook: ⁠@katepayneyoga⁠ YouTube: ⁠@katepayneyoga

In this episode, we explore how yoga can be a pathway to living a healthy and fulfilled life. We'll dive into the exploration of the feminine and masculine energies and how they relate to the chakras. Yoga is not just a practice to be done on the mat, but a way of living that can transform your life. The principles of yoga can be applied to all aspects of life, from relationships to work, and can help to bring about a sense of peace, fulfilment, and harmony. In yoga, the exploration of the feminine and masculine energies is important in its relation to the chakras. The feminine energy, or Shakti, is associated with the lower chakras, while the masculine energy, or Shiva, is associated with the upper chakras. Balancing these energies can help to bring about a sense of connection in the body and mind. For daily Yoga 4 Wisdom teachings connect via: Instagram: ⁠@katepayneyoga⁠ TikTok: ⁠@katepayneyoga⁠ Facebook: ⁠@katepayneyoga⁠ YouTube: ⁠@katepayneyoga