8. What To Do When You Feel JEALOUS In Your Relationship

27-04-2023 • 50 mins

Welcome to episode 8, where we explore the complexities of relationships and offer practical advice to help you navigate through them. In today's episode, we delve into the topic of jealousy in relationships, discussing what you can do when you find yourself experiencing this emotion.

Jealousy is a natural human emotion that arises when we perceive a threat to our relationship. It can be triggered by a variety of factors, such as past experiences, insecurities, and even external influences. However, if left unchecked, jealousy can damage our relationships and erode the trust we have with our partners.

In this episode, we provide insights into how to identify the root cause of your jealousy and offer practical strategies to manage and overcome it. From improving communication with your partner to building self-esteem and working on trust, we explore various methods to help you deal with jealousy and maintain a healthy relationship.

So, whether you're struggling with jealousy in your current relationship or just curious to learn more about this complex emotion, join us for an engaging and informative discussion. Tune in now to our podcast and discover the steps you can take to address your jealousy and cultivate a stronger, more fulfilling relationship.
Timestamps

0:00 Introduction

0:27 Retroactive Jealousy

2:50 How We Define Jealousy

4:05 Envy

5:28 Emotional Intelligence

8:05 Cognitive Distortions

9:13 Personal Responsibility

11:35 Testing Integrity

13:45 Feeling Enough, Internally

15:21 Story of the Bellydancer; Beauty & Freedom

19:22 The Unintegrated Masculine

21:08 The Biological Need to Feel Chosen