Join Coach Meg Walker as today’s episode helps you break free from the comparison trap and explore the impact of understanding your brilliance on your fitness journey. It's not about the quantity of workouts or achievements but the quality of your commitment to personal growth. Learn how to leverage your brilliance for a meaningful impact on your health and well-being.  Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker, dives deep into the fascinating world where thoughts meet sensations. Join us as we explore how every thought begins as a sensation in your body, challenging the conventional way we perceive our emotions. Discover the keys to balance your mind, break free from the craving-repelling cycle, and unlock a new perspective on fitness, wellness, and mindset. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

Welcome to another episode of THE MEG METHOD Podcast, where Coach Meg Walker dives into the quirky and profound world of decisions, fitness, wellness, and mindset. In this episode Meg shares her weird yet enlightening habit of carrying a picture of an old lady in her wallet. Why do you ask? Great question! Listen to find out! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker is exploring the transformative impact of intentional pauses. In this episode, Meg is asking you to consider when was the last time you intentionally took a pause in your day to consider your next best decision? Discover the mindful minute, a short breathing technique that can reshape your fitness journey and elevate your overall well-being.  Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

On today’s episode of THE MEG METHOD Podcast, we unravel the secret to lasting fitness results through a simple yet powerful principle: "Take a simple idea and take it seriously." Join your coach, Meg Walker as we explore how small, consistent actions can lead to profound changes in your fitness journey and debunk the myth that fitness has to be complicated. From hydration habits to daily walks and plate upgrades, discover the transformative effects of simplicity. Learn why the real winners in fitness are the simplifiers, and how adopting this mindset can revolutionise your wellness journey.  Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

Delve into the core of well-being with The Meg Method. Discover how the vagus nerve influences your fitness, wellness, and mindset. Coach Meg Walker will help you gain practical strategies, including breathwork, to stimulate this powerhouse nerve and initiate positive behaviour change. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

Join Meg Walker on THE MEG METHOD Podcast as she explains The 5 Chimp Theory and how it's getting in the way of your pursuit for better fitness and health. Are you getting caught up in the monkey business? Listen to find out. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential.  Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People⁠ Website: ⁠www.themegmethod.com⁠ Producer: ⁠Alicia Navarro⁠

Welcome to today's episode of THE MEG METHOD podcast, where we will explore the profound impact of Metta Loving Kindness Meditation. As we dive into the art of Metta meditation, you'll learn that we can't give what we don't have, and by nurturing love and kindness within ourselves, we pave the way for positive changes in our lives. Kindness starts within ourselves. That is the greatest gift we can gift the world today. Let that kindness overflow. Join me to unlock the secrets of self-love, wellness, and a resilient mindset – it's time to be the change you want to see. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via ⁠www.themegmethod.com⁠ and access free resources that will help you achieve your goals and unlock your full potential.  Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People⁠ Website: ⁠www.themegmethod.com⁠ Producer: ⁠Alicia Navarro⁠

Join Meg Walker as she dissects the famous wellness quote, "What is meant for me, will not pass me by," and reveal the truth behind its implications for your fitness, mindset, and behaviour change journey. Learn how you can't benefit from the 'Law of Attraction' without action and discover the key insights and actionable steps you need to truly transform your well-being. Say goodbye to misconceptions and hello to a healthier you! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential.  Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

Dive into the world of wellness and mindset with THE MEG METHOD guided sun visualization meditation, enhanced by binaural alpha waves. Join me on a journey of self-discovery and relaxation, as we harness the power of this meditation to help you achieve deep relaxation, reduce stress, and set the stage for positive behaviour change. Tune in to supercharge your fitness, wellness, and mindset with this transformative meditation experience. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Know someone who could benefit from this meditation? Please share it with a loved one or on you social media stories and tag @themegmethod. If you want to transform your life and start moving, thinking and feeling better, start by booking in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential.  Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro Sound Artist: Alicia Navarro⁠

In this episode of THE MEG METHOD Podcast, we'll explore practical strategies to prioritise your fitness and well-being, set intrinsic goals, and boost your physical, mental, and emotional health. Learn how to break free from the pressures of external validation and embark on a journey to become the healthiest and happiest version of yourself. Join me on this engaging exploration of behaviour change, mindfulness, and self-compassion. It's time to ask, "Who do you want to be when nobody is watching?" Tune in now for inspiration and actionable insights. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential.  Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

In this soul-soothing meditation episode, we explore the transformative power of embracing vulnerability and asking for help, a key component of your fitness and wellness journey. Discover the inner strength that comes from being open to assistance. Dive into this episode and unlock your true potential for growth and self-improvement. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential.  Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

In "The Ultimate Creatine Guide: Supercharge Fitness and Wellness", we delve deep into the world of Creatine, a powerhouse supplement that can truly elevate your fitness journey and overall wellness. Explore the science behind creatine's ability to boost muscle growth, optimise workouts, and even enhance mental performance. Join me as we uncover the secrets to unleashing your fitness and wellness potential. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, this podcast equips you with the knowledge and tools to maximise your physical and mental strength. Say goodbye to confusion and hello to a fitter, healthier you! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

Join THE MEG METHOD as Meg Walker and David Yim spill the beans on the New York City Marathon, sharing their insider insights and expert advice in "The Ultimate Guide to the New York City Marathon." Discover what the duo really thinks about this iconic race and get ready to conquer your own World Major Marathon in the Big Apple with their valuable tips. Whether you're a seasoned runner or a newbie, this podcast is your key to marathon triumph! (In this episode we mentioned Ellen's Stardust Diner for an entertaining meal American Dining experience and Meg mentioned Posh Pop Bakeshop and Modern Bread and Bagel for our Gluten Free Friends. Meg also mentioned Fishs Eddy for any quirky souvenirs). Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. We have two more Major Marathon Podcasts to come so subscribe and don't miss out! Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Guest: David Yim Instagram: ⁠@shortfatguy_runsthemajors⁠ Facebook: ⁠London Marathon Training Tips, Advice and Support⁠ Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

This is your ultimate guide to mastering the crucial concept of energy balance in the world of fitness and wellness. In this podcast, we explore the three key categories of energy balance: Calorie Deficit: Learn how consuming fewer calories than your body needs can lead to sustainable fat loss. Maintenance: Discover how to maintain your current weight while focusing on fitness goals. Calorie Surplus: Uncover the secrets of eating more calories for muscle growth. Define your fitness North Star, set achievable goals, and understand the importance of protein intake and training stimulus. I'll help guide you in setting sensible targets for lasting results. Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

In this episode of THE MEG METHOD Podcast, we explore a powerful 5-minute meditation designed for those who habitually postpone their wellness goals until Monday. Discover the importance of ditching the "Monday mentality" and embracing long-term thinking. Learn to redefine actions, acknowledge their purpose, and empower yourself to create lasting change. Say goodbye to waiting for Monday; start your wellness journey today. Listen in for insights on breaking free from the cycle of guilt and judgment and nurturing a compassionate relationship with yourself. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

In this episode of THE MEG METHOD Podcast, we explore the art of behavioural change, shedding light on the key to achieving long-term fitness and wellness results. Learn how to break free from the snooze button cycle, transform your relationship with food, and redefine your exercise standards. Discover actionable insights that will empower you to make the right choices on your journey to a better you. Tune in now and take the first step towards lasting change! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via www.themegmethod.com and access free resources that will help you achieve your goals and unlock your full potential. Speak soon! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

Are you a nervous flyer? Find peace and calm with this anxiety-busting meditation. I'll show you a quick 5-minute breath exercise designed for anxious flyers. Learn expert techniques to conquer your fear of flying and gain confidence. Tune in to calm your nerves and clear your mind during turbulent moments. Learn how to switch on your parasympathetic nervous system with slow, deep breathing. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. I help people move, think and feel better long term without feeling like they have to give up their lifestyle to do so. If this resonates, go to the www.themegmethod.com to book a free 30 minute coaching call with me. You'll also find a bunch of free resources to help you on your fitness and wellness journey. Thank you for listening. Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Sound: Alicia Navarro

Ready to supercharge your workouts? Join me in this episode of THE MEG METHOD podcast as we dive deep into the world of supersets. Discover the time-saving benefits, muscle-boosting power, and when to use this game-changing technique. Whether you're a newbie or a fitness pro, get ready to take your training to the next level. Subscribe now for fitness secrets that work! Book a free discovery coaching call via  www.themegmethod.com and browse for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Producer: Alicia Navarro

Explore the inner landscapes of your heart and mind in the latest episode of THE MEG METHOD podcast, "Navigating Your Internal Seasons." Just like the world experiences the changing seasons, we too go through cycles of growth, challenges, and transformation. In this serene meditation, I’ll guide you in recognising the unique season you're in and understanding its benefits and challenges. By embracing your internal seasons, you'll be better prepared for life's transitions. We’ll also discuss the importance of respecting the seasons others are experiencing, fostering empathy and kindness. Join me for a calming meditation experience that empowers you to connect with your inner world and the seasons of those around you. Discover the wisdom in acknowledging the ever-changing landscapes of your soul! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Sound: Alicia Navarro