In this solo episode, I discuss all the ways we can integrate wellness into travel, so we can stay happy and healthy during our trips (while still enjoying the odd glass of wine and slice of cheesecake!). Points include:

1. Pre-trip planning

2. Wellness-focused accommodations

3. Mindful eating on the road

4. Incorporate physical activity into your day

5. Wellness sightseeing

6. Fitness routines

7. Mindfulness practices

8. Prioritise sleep

9. Digital detox

10. Reflect and integrate

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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com

Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide

Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

Check out Jessica’s books at https://traveltransformationcoach.com/books

Email Jessica at info@traveltransformationcoach.com

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