#67: Turning Set Backs Into Strength (Ft: Faith Judson)

HEAL YOUR BURNOUT-Prioritizing self care, reigniting energy +clarity for exhausted women

18-01-2023 • 40 mins

Faith is a certified nutrition and fitness coach, on this episode she covers:

-Habit hacks that produce lasting results

-Simple steps for gym newbies + vets

-How to honor promises you make to yourself

-Keeping goals realistic not restrictive

-Overcoming food guilt + all or nothing thinking

-Why you need more than motivation to achieve your goals

Connect with Faith @faith.judson

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