The episode of the Uplifting Women Podcast features Holly Teska and her guest Carla Hansson, a web designer and developer who transitioned from a corporate job to freelancing. Carla shares her journey from immigrating to the U.S. as a child to working various jobs before discovering her passion for web design. She discusses the challenges she faced, including office politics and navigating male-dominated industries. Carla's transition to web design came when she needed to update her skincare business website and decided to learn how to do it herself. She found joy in designing and coding, eventually building her own successful web design business. Despite initial doubts and imposter syndrome, Carla emphasizes the importance of pushing forward and surrounding oneself with supportive networks. Throughout the conversation, Holly and Carla discuss the importance of sisterhood among women and overcoming societal pressures to pursue one's dreams. They highlight the significance of celebrating small victories along the way and offer encouragement to listeners to keep pushing forward towards their goals.   Connect with Carla: Website: https://nmgweb.studio LinkedIn: https://linkedin.com/in/carlahansson Pinterest: https://pinterest.com/nmgwebstudio Facebook: https://facebook.com/carlahansson

Helping public figures build authentic personal brands and strategically maximize their impact while they pursue their purpose. Megan Molix , CEO of Molix and Company - Speaker, Brand Strategist, and Mental health Advocate runs a family owned consulting agency, that specializes in personal branding and PR for Public Figures such as Executives, Entrepreneurs, Business and Ministry Leaders, Authors, Speakers, and Politicians. They serve as your dedicated Advisors for strategic brand development and marketing, personal brand management, and crafting clear and compelling brand strategies, all aimed at maximizing your potential and brand awareness. Their services also encompass reputation management, social media, and strategic communications. With their unwavering commitment to excellence and personalized attention, we ensure your journey toward your goals is truly remarkable. As a selective and purpose driven agency, they are poised to elevate your brand to success

Our conversation with Ann covered a variety of topics including communicating in relationships and resilience. And a small admission about coffee... Join Holly and I as we spend some time with Ann Visser.  For over 20 years, Ann Visser has been equipping individuals and organizations to communicate in a way that aligns with their values so they can lead their families and their teams into a better life. She’s a certified Maxwell Leadership coach, speaker and trainer at her company 4Better 4Ever. Ann has spoken to diverse audiences including marginalized women, married couples, businesswomen, business leaders, students, churches, Staff and addicts in recovery, and local and international students through Transformation Paraguay and Panama.    Fun Fact: She has been married to her high school sweetheart for 43 years where they farm on beautiful Prince Edward Island. They have 5 married children and 11 grandchildren.  I would like to promote our  FREE MINI VIDEO COURSE (Perfect For The Busy Woman) Transform Conflicts Into Dialogues That Actually Move The Relationship Forward With The: 7 Quick & Simple Lessons (less than 6 min each!) To Start Your Best Pivotal Conversation    NEW LINK- https://4better4ever.mykajabi.com/7-day-challenge-pivotal-conversations

“And so there was a fierce tenacity within me that  sometimes we look at an issue and it's So big, such as the topic of human trafficking or sexual exploitation or whatever, fill in the blank is and it looks so big and so overwhelming that we just shrink back and think  we can't do anything.   But I was determined to do whatever I could. And I'm 1. The things that I would say is   sometimes we stand before a mountain and we say   what am I going to do? I can't take this mountain down, but  you can take it down one piece at a time. You can break it down one piece at a time and do your part.”   Kelly Master is an exceptional speaker who captivates the audience with her unmatched passion, unrivaled joy, and bold, fearless stories, igniting faith. She is a powerhouse who inspires listeners to lift their vision higher and discover their passion, purpose, and potential.    Kelly has authored two books, Fierce & Free- Ignite Your Potential and SHINE, Uplifting Words for Girls in Stilettos, and has guest blogged for several online publications.    She is the Founder and Executive Director of For Dignity, a nonprofit that helps women find hope to rise from cycles of defeat. She empowers women in nationwide prisons, jails, and recovery homes with a message of hope and freedom.    Kelly has captured global and national media attention for her advocacy work against sexual exploitation and has received awards and commendations for her tireless efforts to help women and children.    She believes that it is vital for women to believe in one another and lift each other up. And her work is founded on the principle that our stories, our overcoming testimonies, can inspire and ignite other women to go further. She is passionate about helping women embrace their potential and overcome their limitations.   Top Three Topics:   For Dignity: My nonprofit work in prisons, jails, recovery homes, and the streets.    Fierce & Free: Book & Online Coaching Live with purpose, joy, and passion?  Emerge from the shadow of your limitations?  Engage with the Holy Spirit to transform your life?  Create your most significant impact?    Impact: Living a life of inspiration and impact.    Check out Episode 50 at https://www.upliftingwomen.net/episodes   Connect with Kelly:    website: https://kellymaster.com,  Twitter: https://twitter.com/KellyMaster_,  FB: https://www.facebook.com/KellyAMaster,  Instagram: https://www.instagram.com/kellymaster/  Youtube: Kelly Master   Connect with Holly & Kristin:   Holly LinkedIn   Kristin LinkedIn    About Uplifting Women Podcast - Website   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska have been friends for over 20 years!    Holly and Kristin are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives.   Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love.     Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements. Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work.” Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.

Lynn Debilzen is a coach, connector, and expert reframer. As a coach, she brings out the best in her clients and inspires them to move out of their comfort zones to transform their lives. As a skilled strategist and facilitator, Lynn builds communities and supports teams to reach their goals and maximize their impact. Check out Episode 49 at https://www.upliftingwomen.net/episodes   Connect with Lynn:  https://www.linkedin.com/in/lynndebilzen/ Sign up for her email list at https://www.lynndebilzen.com/     Connect with Holly & Kristin:   Holly LinkedIn   Kristin LinkedIn    About Uplifting Women Podcast - Website   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska have been friends for over 20 years!    Holly and Kristin are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives.   Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love.     Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements.     Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work.” Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.

Dr. Katja Rusanen is a #1 best-selling author, transformational story coach, and spiritual mentor with a master’s degrees in Spiritual Psychology and Spiritual Science. Her pragmatic approach, combined with her spiritual awareness, helps her clients get results fast. With over 10 years of coaching experience, Katja helps purpose-driven coaches and healers overcome their limiting inner stories so that they can accelerate their Soul-aligned business growth Our topics for this episode: Overcoming challenges,  Moving from being a victim of life to a hero of your story,  Inner story breakthrough    She would love to inspire you to overcome you limiting inner stories so you can succeed on purpose.    Choosing life. She is deeply committed to my transformational work because of personal experience. Thanks to several spiritual teachers, she discovered it was possible to free herself from this limiting inner story. She is now on a mission to help others do the same and succeed on purpose.   She loves to continue her education and in addition to her two master’s degrees in she is completing her Doctorate in Spiritual Science too!     Check out Episode 47 at https://www.upliftingwomen.net/episodes   Connect with Katja:  https://www.facebook.com/katjarusanen22   https://www.instagram.com/katjarusanen   https://www.linkedin.com/in/katjarusanen   https://www.youtube.com/@katjarusanen22       Connect with Holly & Kristin:   Holly LinkedIn   Kristin LinkedIn    About Uplifting Women Podcast - Website   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska have been friends for over 20 years!    Holly and Kristin are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives.   Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love.     Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements.     Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work.” Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.

Barbie Millicent Roberts, commonly known as Barbie, is an iconic fashion doll created by Ruth Handler and introduced by the American toy company Mattel, Inc. Barbie made her debut on March 9, 1959, and quickly became a cultural phenomenon and a symbol of American pop culture. Her full name, Barbie Millicent Roberts, reflects her sophisticated and fashionable persona.   Barbie was initially conceived as a teenage fashion model with an emphasis on glamour and style. Over the years, she has undergone numerous transformations, reflecting changing societal norms and aspirations. While her early years saw her predominantly in the role of a fashionista, Barbie has since diversified into various careers and roles, serving as an astronaut, doctor, teacher, and much more. This adaptability has allowed her to remain relevant and inspirational to generations of children.   Throughout her history, Barbie has not only been a toy but also a cultural and feminist symbol. She has faced criticism for her unrealistic proportions, but Mattel has responded by introducing a more diverse range of dolls with different body types, skin tones, and hairstyles, promoting inclusivity and positive body image.   Barbie's influence extends beyond toys; she has appeared in numerous animated movies, television shows, and even video games. She has also inspired fashion designers, artists, and collectors worldwide. Barbie's impact on popular culture is undeniable, making her a beloved and enduring figure for over six decades.   While Barbie's appearance and roles may have evolved, her enduring appeal as a symbol of aspiration, empowerment, and creativity continues to captivate audiences of all ages, making her a timeless and beloved cultural icon.   Join Holy and Kristin as they discuss the recent movie and their reflections!  (Spoilers included) Check out Episode 48 at https://www.upliftingwomen.net/episodes     Connect with Holly & Kristin:   Holly LinkedIn   Kristin LinkedIn    About Uplifting Women Podcast - Website   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska have been friends for over 20 years!    Holly and Kristin are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives.   Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love.     Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements.     Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work.” Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.

Over the past 26 years, Julie has held numerous leadership positions, including C suite roles in organizations.   She has thoughtfully led her teams through a CEO transition, restructuring, and strategy refresh while navigating the pandemic. She is heavily involved in many community activities. In addition, Julie has served on many non profit boards, recently completing service with the University of Wisconsin Whitewater Foundation and Near West Side Partners.   A graduate of the University of Wisconsin Whitewater with a Bachelor of Science degree in Psychology, And a master's in guidance and counseling.    She also holds a Ph. D. and human and organizational systems from fielding graduate university, Santa Barbara, California.   Her areas of expertise include human resources, leadership, change and transformation, culture, talent development. Organization development, learning, and human development. After recently transitioning out of a C suite role, she is using this time to find herself and determine how her next chapter will unfold.   The top 3 topics she talks about are:  1) The planning that goes into retiring well 2) How she is moving away from the corporate world 3) The importance of cultivating and reigniting relationships       Check out Episode 46 at https://www.upliftingwomen.net/episodes   Connect with Julie :     LinkedIn: https://www.linkedin.com/in/julie-anding-1401473/     Connect with Holly & Kristin:   Holly LinkedIn   Kristin LinkedIn    About Uplifting Women Podcast - Website   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska have been friends for over 20 years!    Holly and Kristin are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives.   Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love.     Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements.     Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work.” Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.

Elan Zelenka is a sexual empowerment coach who specializes in helping women embody their most confident selves in the bedroom, business, and life.    While she works with clients to cultivate a deeper sense of safety and inner peace, she also focuses on helping them explore their edges to uncover AND discover their true personal power.    Her transformational work will take you through a journey of releasing shame and insecurities to living a life full of pleasure, genuine connection, and self love.   Elena thought it was important to be part of the Uplifting Women Podcast because, “I would like to be a voice for the importance of sexual healing, empowerment, and expression both in the bedroom and out because through my own experience, I've witnessed such a transformation for myself and others. I whole-heartedly believe that healing this aspect of our lives gives way to incredible personal confidence and also allows us to navigate work, life, and relationships in a healthier way.”   The top 3 topics she talks about are:  1) Communication & self expression 2) The relationship between sexual exploration/healing and achieving success in business/work 3) The importance of cultivating intimacy with ourselves and integrating the wholeness of our experience   And her top experiences are: Moderating a community home, self actualization and embodying the principles that I teach/mentor in, having hosted dynamic and transformational retreats and in-person events.    I create experiences for women to connect deeper with their bodies, lean into both safety and courage, and to express themselves authentically and powerfully.    Elena’s message is fully aligned with some themes of the other podcasts such as authenticity, mindfulness, community, and trust. This episode will also bring in components of intimacy, relationship building and communication, and integration!   Check out Episode 45 at https://www.upliftingwomen.net/episodes   Connect with Elena :   IG: https://www.instagram.com/elan.zelenka/   TikTok: https://www.tiktok.com/@elan.zelenka   LinkedIn: www.linkedin.com/in/elan-zelenka-a97b17261   Website: https://www.elanzelenka.com/     Connect with Holly & Kristin:   Holly LinkedIn   Kristin LinkedIn    About Uplifting Women Podcast - Website   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska have been friends for over 20 years!    Holly and Kristin are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives.   Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love.     Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements.     Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work.” Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.

Jen Gutfriend Episode 41 “The universe will test your beliefs about yourself.” – Jen Gutfriend Less than 12% of female entrepreneurs make 6 figures or more in their business, and Jen is on a mission to change that statistic. Using a unique combination of mindset and business strategies uniquely tailored to each individual women, she helps you achieve 6 figures while working 20 hours a week or less. She wants to inspire women by showing them how to believe in themselves and that they’re worthy of amazing things.    In this episode, Jen talks about: HypnotherapyWorking on your mindsetBeing courageous enough to ask for help   Key Takeaways You can change the way you think about yourself for the positive.New and different can be scary.Hypnotherapy can help you reprogram your subconscious.   Jen Gutfriend on LinkedIn: LinkedIn: linkedin.com/in/jen-gutfriend-024224197 Instagram.com/the6figurefemaleentrepreneur Facebook.com/the6figurefemaleentrepreneur https://podcasts.apple.com/ca/podcast/the-6-figure-female-entrepreneur/id1679802009   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska   Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements.   Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.     Website: www.upliftingwomen.net   Connect with Holly:   LinkedIn: https://www.linkedin.com/in/hollyteska Twitter: https://twitter.com/HollyTeska Facebook: https://www.facebook.com/holly.teska Instagram: https://instagram.com/HollyTeska Personal Website: www.hollyteska.com Email: holly@upliftingwomen.net     Connect with Kristin:   LinkedIn: https://www.linkedin.com/in/kristin-strunk Twitter: https://twitter.com/leadadvisor Facebook: https://www.facebook.com/kristin.t.strunk Instagram: https://instagram.com/ktuttlestrunk Personal Website: https://regentleadershipgroup.com/ Email: kristin@upliftingwomen.net

Sahara Rose De Vore    Episode 43 - The Road Less Traveled Sahara Rose De Vore is a Wellness Travel Coach and the Founder of The Travel Coach Network, a global community of travel coaches. Sahara went from broke college student to traveling to 84 countries solo to becoming the CEO of her travel businesses. She truly believes that travel has the power to alter lives! She is convinced that there is more to a travel career than just blogging and booking trips, and that led her to creating the world's first and only ICF accredited certification program for travel coaches.    Sahara is a published author, global speaker, TEDx speaker, and has been in over 140+ media outlets for her travel and business expertise including Forbes, Travel Weekly, Conde Nast Traveler, and CNN Travel.    Sahara was also named one of 2023’s Most Influential Women in Travel by TravelPulse.   The top 3 topics she talks about are:  1. Creating your own path in life 2. What is travel coaching? 3. How to travel with intention   And her top experiences are: The growth of the Travel Coach Network and her passion to empower women to create the life and career that they dream of, no matter what others say (and she believes it involves travel!)   Have you ever dreamed of traveling the world?  It’s not just for relaxing beach days, culinary delights, and great photo ops!  Travel has the power to unlock something powerful, especially for women.  Many women love to travel! And there is a power that travel has on creating our dream life and becoming the person that we aspire to be!   If you are interested in any of Sahara’s programs you can check them out here: https://thetravelcoachnetwork.mykajabi.com/a/30752/TPcLYa75   Connect with Sahara :   Website: https://thetravelcoachnetwork.com/   website: https://sahararosetravels.com/   Instagram: https://www.instagram.com/sahararosethetravelcoach/   Instagram: https://www.instagram.com/thetravelcoachnetwork/   Linkedin: https://www.linkedin.com/in/sahara-rose-de-vore-4b8bb394/   Facebook: https://www.facebook.com/SaharaRoseTheTravelCoach/    Facebook: https://www.facebook.com/groups/travelcoachnetwork"           UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements.   Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.     Website: www.upliftingwomen.net   Connect with Holly:   LinkedIn: https://www.linkedin.com/in/hollyteska Twitter: https://twitter.com/HollyTeska Facebook: https://www.facebook.com/holly.teska Instagram: https://instagram.com/HollyTeska Personal Website: www.hollyteska.com Email: holly@upliftingwomen.net     Connect with Kristin:   LinkedIn: https://www.linkedin.com/in/kristin-strunk Twitter: https://twitter.com/leadadvisor Facebook: https://www.facebook.com/kristin.t.strunk Instagram: https://instagram.com/ktuttlestrunk Personal Website: https://regentleadershipgroup.com/ Email: kristin@upliftingwomen.net

Ali Naglee Episode 42 - One Small Thing    “I love the holistic approach, because It’s really more about filling in the gaps of what’s missing .” – Ali Naglee     In this episode, Ali talks about:   “We don't seem to realize that prioritizing ourselves actually affects the rest of our family good and bad. If we are not taking care of ourselves first, we, it trickles down”   Boundaries actually create so much freedom in your life because when you have boundaries in place it’s like a no brainer   Just get clear on who you wanna be. Why do you wanna become that person? How do you wanna feel? And ask yourself, what is one thing that I can do today that's gonna get me that much closer?   Ali Naglee   Ali Naglee is a Certified Holisitic Health Coach. As a busy mom of two boys, she wants to help other moms take the guesswork out of losing weight without self-doubt, excuses, comparison and mom guilt! By combining lifestyle and nutrition, she guides women to feel their best not just in their clothing but in their minds as well.    With Ali's W.H.O.L.E. Body Framework, she helps her clients achieve & sustain goals such as stubborn weight loss, finding their identity again, taking back control over their life & habits, and creating the life they want and deserve!      Ali Naglee on Social Media:   Website: www.alinagleewellness.com   IG: @thewellnessali FB Biz Page: Ali Naglee Wellness FB Private Group: The Wellness Ali   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements.   Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.     Website: www.upliftingwomen.net   Connect with Holly:   LinkedIn: https://www.linkedin.com/in/hollyteska Twitter: https://twitter.com/HollyTeska Facebook: https://www.facebook.com/holly.teska Instagram: https://instagram.com/HollyTeska Personal Website: www.hollyteska.com Email: holly@upliftingwomen.net     Connect with Kristin:   LinkedIn: https://www.linkedin.com/in/kristin-strunk Twitter: https://twitter.com/leadadvisor Facebook: https://www.facebook.com/kristin.t.strunk Instagram: https://instagram.com/ktuttlestrunk Personal Website: https://regentleadershipgroup.com/ Email: kristin@upliftingwomen.net

Mindi Huebner Episode 41 “All woman deserve a champion, someone to hold the space for their limitlessness and believe in the greatness while they learn to believe for themselves.” – Mindi Huebner     In this episode, Mindi talks about:   Rewiring your brainUsing our thoughts, beliefs and habits to empower or disempower ourselves. How to set yourself up for success daily with mental rehearsal   Mindi Huebner   Mindi is an Intuitive Mindset Mastery Coach, an International Board of Coaches and Practitioners certified and a neurolinguistic program practitioner, Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they already are on the inside.      Mindi Huebner on Social Media:   Tik Tok: https://vm.tiktok.com/TTPdXR36nP/   Facebook: https://www.facebook.com/mindihuebnermindsetmasterycoach   LinkedIn: https://www.linkedin.com/in/mindihuebner/   Instagram: https://www.instagram.com/mindihuebner/   About Holly and Kristin Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements.   Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.     Website: www.upliftingwomen.net   Connect with Holly:   LinkedIn: https://www.linkedin.com/in/hollyteska Twitter: https://twitter.com/HollyTeska Facebook: https://www.facebook.com/holly.teska Instagram: https://instagram.com/HollyTeska Personal Website: www.hollyteska.com Email: holly@upliftingwomen.net     Connect with Kristin:   LinkedIn: https://www.linkedin.com/in/kristin-strunk Twitter: https://twitter.com/leadadvisor Facebook: https://www.facebook.com/kristin.t.strunk Instagram: https://instagram.com/ktuttlestrunk Personal Website: https://regentleadershipgroup.com/ Email: kristin@upliftingwomen.net

The Three P’s Season Three - Episode 40   “Doing more doesn’t always help.” – Ahuva Hershkop   In this episode, Ahuva talks about: Goal clarityLong term planningThe 3 Ps: Perfectionism, People Pleasing, Pressure   Key Takeaways Women are socialized to be busy all the time.Take a step back and ask why you’re doing the things you do.Forgive yourself for NOT trusting the uncertainty. Ahuva Hershkop is a permission coach for high-achieving women ready to step back from the brink of burnout and create a life they get to enjoy without compromising on their professional goals. She runs corporate training for female professionals and leadership teams and is the founder of the unapologetic living code, her coaching program for high-achieving women. Ahuva is a mother of three, a Registered Dietitian, and an empowerment coach. She is the Founder of ARM Yourself Dietetics, a nutrition practice in Toronto and a coaching practice focused on supporting working mothers in achieving excellence in all that they do.   Ahuva Hershkop on LinkedIn:                         linkedin.com/in/ahuva-hershkop-1b345719 Ahuva Hershkop on Instagram:                         https://www.instagram.com/ahuvahershkop/   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements. Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.   Website:         www.upliftingwomen.net   Connect with Holly: LinkedIn:         https://www.linkedin.com/in/hollyteska Twitter:           https://twitter.com/HollyTeska Facebook:       https://www.facebook.com/holly.teska Instagram:      https://instagram.com/HollyTeska Personal Website:         www.hollyteska.com Email:              holly@upliftingwomen.net   Connect with Kristin: LinkedIn:         https://www.linkedin.com/in/kristin-strunk Twitter:           https://twitter.com/leadadvisor Facebook:       https://www.facebook.com/kristin.t.strunk Instagram:      https://instagram.com/ktuttlestrunk Personal Website:         https://regentleadershipgroup.com/ Email:              kristin@upliftingwomen.net

The Power of Democracy Season Three - Episode 39   “The reason I'm here is because someone took an interest and invested in me, and why shouldn't I do that in a system or cause I believe in?” – Wilma Metcalf   In this episode, Wilma talks about: Being called to public serviceGiving back and paying forwardThe power of democracy   Key Takeaways Don’t “lose yourself” in the climb.There’s still enough goodness in the world, bending the arc toward justice.Sometimes, Mom really is the best role model!   Wilma Metcalf is an attorney, licensed in Florida, who is currently a law clerk in the United States District Court for the Middle District of Florida. She earned her bachelor's degree from Duke University in 2013 and her law degree, summa cum laude, from Stetson University College of Law in 2021.  Wilma was valedictorian of her law school class and served as Editor in Chief of Stetson Law Review. She has also published two law review articles, one of which will come out in March 2023, and was recently accepted by the Department of Justice's Honors Program to work in its Civil Commercial Litigation branch in Washington, D.C. Wilma lives in Tampa, Florida, with her husband and her corgi and enjoys day trips to Disney and reading and watching most things spooky and true crime related. Wilma Metcalf on LinkedIn:                         linkedin.com/in/wilma-metcalf-71815663   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements. Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.   Website:          www.upliftingwomen.net   Connect with Holly: LinkedIn:          https://www.linkedin.com/in/hollyteska Twitter:            https://twitter.com/HollyTeska Facebook:        https://www.facebook.com/holly.teska Instagram:        https://instagram.com/HollyTeska Personal Website:          www.hollyteska.com Email:               holly@upliftingwomen.net   Connect with Kristin: LinkedIn:          https://www.linkedin.com/in/kristin-strunk Twitter:            https://twitter.com/leadadvisor Facebook:        https://www.facebook.com/kristin.t.strunk Instagram:        https://instagram.com/ktuttlestrunk Personal Website:          https://regentleadershipgroup.com/ Email:               kristin@upliftingwomen.net

“I can’t wait to see the butterfly that awaits on the other side.” – Kimara Ellefson   In this episode, Kimara talks about: Fighting burnoutFinding your “True Believers”Leaning into meaning and purpose   Key Takeaways It may seem slow going, but you are preparing for a work/life pivot.“Becoming” doesn’t just happen; you must own it.Always bet on yourself As the national director of strategy and partnerships for the Kern National Network for Flourishing in Medicine (KNN), Kimara Ellefson fosters long-term engagement with individuals and groups across the healthcare ecosystem and society. She also provides operational leadership for the KNN program office while helping to shape strategic plans for expanding the KNN’s work and influence. Kimara’s three-part leadership philosophy—put people first, seek to understand, and get to yes—supports strong relationships and inspires collaboration. Prior to her national director role, Kimara spent more than 20 years in a variety of other leadership roles, including interim vice president of human resources and faculty affairs at Medical College of Wisconsin (MCW). Her expertise in relationship building and organizational development allowed her to play an integral part in shaping executive recruitment, talent acquisition, and staff and faculty development. Her visionary leadership and acumen have also helped position MCW as a national model for productive, cost-effective integration of Faculty Affairs and Human Resources. Kimara was recently recognized with the Distinguished Service Award, MCW’s highest honor, reflecting her ability to lead transformative institutional change in the academic medicine setting. Her experiences and skills have earned Kimara national leadership roles with the Association of American Medical Colleges (AAMC) Group on Faculty Affairs as an elected member of the National Steering Committee and as Chair of the Program Planning Subcommittee. Additionally, she co-authored a chapter in “Closing the Gender Pay Gap in Medicine” and has shared strategies and presented nationally on salary equity, career development, and personal/professional flourishing in the field of medicine. Kimara holds a Bachelor of Arts degree in psychology and a Master of Business Administration, and she is currently pursuing her EdD. Ultimately, she endeavors to influence cultures and relationships through systems change in a way that helps all flourish.   Kimara Ellefson on LinkedIn:                         linkedin.com/in/kimaraellefson   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements. Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.   Website:         www.upliftingwomen.net   Connect with Holly: LinkedIn:         https://www.linkedin.com/in/hollyteska Twitter:           https://twitter.com/HollyTeska Facebook:       https://www.facebook.com/holly.teska Instagram:      https://instagram.com/HollyTeska Personal Website:         www.hollyteska.com Email:              holly@upliftingwomen.net   Connect with Kristin: LinkedIn:         https://www.linkedin.com/in/kristin-strunk Twitter:           https://twitter.com/leadadvisor Facebook:       https://www.facebook.com/kristin.t.strunk Instagram:      https://instagram.com/ktuttlestrunk Personal Website:         https://regentleadershipgroup.com/ Email:              kristin@upliftingwomen.net

“What would your future self do?” – Bri Seeley   In this episode, Bri talks about: Reevaluating your personal operating paradigmGiving yourself permission to say yesEmpowering women entrepreneurs of all ages Key Takeaways There is a link between impostor syndrome and pricing your product/servicesIt’s important to help yourself while you help othersHow to move “From Wages to Wealth”   Connect with Bri:                         bri@briseeley.com                         linkedin.com/in/entrepreneur-coach-bri-seeley instagram.com/briseeley facebook.com/bri.seeley facebook.com/briseeleyofficial   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements. Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.   Website:         www.upliftingwomen.net   Connect with Holly: LinkedIn:         https://www.linkedin.com/in/hollyteska Twitter:           https://twitter.com/HollyTeska Facebook:       https://www.facebook.com/holly.teska Instagram:      https://instagram.com/HollyTeska Personal Website:         www.hollyteska.com Email:              holly@upliftingwomen.net     Connect with Kristin: LinkedIn:         https://www.linkedin.com/in/kristin-strunk Twitter:           https://twitter.com/leadadvisor Facebook:       https://www.facebook.com/kristin.t.strunk Instagram:      https://instagram.com/ktuttlestrunk Personal Website:         https://regentleadershipgroup.com/ Email:              kristin@upliftingwomen.net

Being Human Season Three - Episode 36   “Let’s stop being human doings and become human beings.” – Kiona van Griensven   In this episode, Kiona talks about: Recognizing the warning signs of burnoutBecoming aware of how organizations define youBeing open to your feelings   Key Takeaways You have to commit to being a complete person, not just a brainSometimes you just need that “reset”You have to bring your values into the workplace   Kiona van Griensven is a passionate Workplace Wellbeing Coach and Motivational Speaker, who draws on her background in Sales and Account Management to inspire and empower individuals and transform organisations to achieve their full potential. She delivers engaging talks and workshops that focus on personal values, mindfulness, resilience, goal setting and positive thinking, helping teams and organisations foster a sense of belonging and purpose. With her unique blend of experience and inspiration, she is the perfect guide to help you unlock your true potential and lead your teams and communities with purpose, strategy, strength and courage.   Specialising in Workplace Wellbeing, Kiona helps leaders design and implement workplace wellbeing programmes, and offers keynote speaking, workshops, and coaching on various topics. Reach out to Kions to book a 15-minute coffee connection chat with her today, and work together to achieve your goals!   Connect with Kiona: Website: www.kionavangriensven.co.uk Email list: kionavangriensven.co.uk LI: www.linkedin.com/in/kionavangriensven FB: facebook.com/kionavangriensven IG: instagram.com/kionavangriensvencoaching    UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements. Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.   Website:         www.upliftingwomen.net   Connect with Holly: LinkedIn:         https://www.linkedin.com/in/hollyteska Twitter:           https://twitter.com/HollyTeska Facebook:       https://www.facebook.com/holly.teska Instagram:      https://instagram.com/HollyTeska Personal Website:         www.hollyteska.com Email:              holly@upliftingwomen.net   Connect with Kristin: LinkedIn:         https://www.linkedin.com/in/kristin-strunk Twitter:           https://twitter.com/leadadvisor Facebook:       https://www.facebook.com/kristin.t.strunk Instagram:      https://instagram.com/ktuttlestrunk Personal Website:         https://regentleadershipgroup.com/ Email:              kristin@upliftingwomen.net

“It's only shameful when you don't embrace it. It's only shameful when you don't talk and share about it. It doesn't have to be public. It could be just like embracing it internally and being like, I'm proud of who I am for me.” – Rubi Skilton    In this episode, Rubi talks about: Committing to changeBuilding a toolbox of self-care techniquesListening to your soul   Key Takeaways It pays to get good at identifying your impostor syndrome triggersYou need to make time for reflectionYou must realize and recognize the power of your own voice   Rubi Skilton on LinkedIn:                                     linkedin.com/in/rubiskilton   UPLIFTING WOMEN HOSTS Holly Teska and Kristin Strunk Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements. Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact.   Website:   www.upliftingwomen.net   Connect with Holly: LinkedIn:   https://www.linkedin.com/in/hollyteska Twitter:     https://twitter.com/HollyTeska Facebook: https://www.facebook.com/holly.teska Instagram: https://instagram.com/HollyTeska Personal Website:   www.hollyteska.com Email:                          holly@upliftingwomen.net   Connect with Kristin: LinkedIn:   https://www.linkedin.com/in/kristin-strunk Twitter:     https://twitter.com/leadadvisor Facebook: https://www.facebook.com/kristin.t.strunk Instagram: https://instagram.com/ktuttlestrunk Personal Website:   https://regentleadershipgroup.com/ Email:                          kristin@upliftingwomen.net

“Dare I think of something that I really, really, really want, or do I think about it and tell myself ‘no, that’s not going to happen’ ?” – Mandy Nicholson   In this episode, Mandy Nicholson talks about: Stepping bravely into your creativityLearning from everyone you meetRevisiting the dream that never dies   Key Takeaways Your ideal client is always another version of youYou are worthy of investment in yourselfYou can and should become more of who you really are   Connect with Mandy Nicholson: https://www.facebook.com/mandynicholson22 https://www.facebook.com/creativegeniusconsultant https://www.linkedin.com/in/mandyrussell/ https://twitter.com/violetauraart https://www.instagram.com/thecreativegeniusconsultant/   UPLIFTING WOMEN HOSTS Kristin Strunk and Holly Teska Your co-hosts of the UPLIFTING WOMEN PODCAST, Holly Teska & Kristin Strunk, are women who UPLIFT other women at work and in the world.  Every other week they bring uplifting women guests to share their personal stories of challenge and triumph to inform and inspire their listeners.  The podcast also features guests who have played a significant role in honoring women and their place in the world by serving as promoters, sponsors, and coaches to the many women in their personal and professional lives. Join Holly and Kristin as they hear how their guests navigate the world of career aspirations, life, love, and family. Get advice from successful women who have figured out their own version of "secret sauce" to create the life they love. Holly believes the world needs the best leaders it can build; those who demonstrate integrity, empathy, humility, vision, positivity, and confidence. This type of leader brings out the best in others and delivers outstanding results. Holly feels we need everyone to perform at 100% to making our world a better place. Holly's experience in leadership, executive coaching, and talent development is the foundation of her career.  She has helped bright and motivated leaders become the very best versions of themselves. Through direct feedback, reflection, experimentation, and honest conversation, she will push you to excel at what you were called to do. Holly is especially committed to helping women navigate the choppy waters of today's fast-paced workplace and evolving world conditions but works with many different individuals and situations.  She welcomes inquiries for leadership and executive coaching and speaking engagements. Kristin's experiences have led her to the simple conclusion that leadership is simple - maybe not always easy, but simple.  Her work supporting leaders in finding their voices inspired her to find her own voice in the space of employee experience and leadership development.  She often hears the question that isn't being asked and is skilled at facilitating conversations and building relationships.  She has helped executives lead organizational transformations involving employee engagement, technology, and the new "Future of Work."  Follow her hashtag #responsibleleadership on social media to learn more about simple things leaders can do to build relationships and have a lasting positive impact. Website:         www.upliftingwomen.net   Connect with Holly: LinkedIn:         https://www.linkedin.com/in/hollyteska Twitter:           https://twitter.com/HollyTeska Facebook:       https://www.facebook.com/holly.teska Instagram:      https://instagram.com/HollyTeska Personal Website:         www.hollyteska.com Email:              holly@upliftingwomen.net   Connect with Kristin: LinkedIn:         https://www.linkedin.com/in/kristin-strunk Twitter:           https://twitter.com/leadadvisor Facebook:       https://www.facebook.com/kristin.t.strunk Instagram:      https://instagram.com/ktuttlestrunk Personal Website:         https://regentleadershipgroup.com/ Email:              kristin@upliftingwomen.net