Courageous Heart (with Ulrika Karlsson): Healing From Depression by Embracing Emotions
Ulrika’s story is one of resilience, hope, and transformation. She has overcome depression, burnout, and suicidal thoughts to become a Feminine Leadership Coach, International Spiritual Teacher and Author, Yoga Teacher, Yoga Therapist, public speaker and trainer. Her first book “2:47 The Journey Home to My Heart” is an autobiography that has inspired many people around the world who suffer from mental illness.
Based on her life-changing experience, Ulrika shares her embodied wisdom, knowledge, passion, teachings, and vision across the globe. Her unique combination of well-proven modern western techniques and ancient eastern wisdom and knowledge has helped many women in senior and leading positions to lead a more authentic, peaceful, juicy and balanced life.