Denise and Terry's book, A BETTER YOU IN 45 DAYS is live on Amazon worldwide! In this episode, the dynamic duo talk about the writing process, favorite entries, and how this guided journaling experience can help others navigate the difficulties of life. Get you copy at the affiliate links below and be sure to leave an Amazon review with your thoughts: USA Kindle: https://amzn.to/49V788R Paperback: https://amzn.to/3UZt2D8 Canada Kindle: https://amzn.to/3Io1r79 Paperback: https://amzn.to/3Io1r79 Denise is a Certified Happiness Life Coach, Terry is a Certified Meditation Coach and together they host the Create Happiness Today Podcast which focuses on the power of cognitive control to Live Well, Love Deeply, and Laugh Often. Hear more great episodes at https://createhappinesstoday.com

Denise and Terry are back at it!  In this episode, they discuss their upcoming book, "A Better You in 45 Days" and also talk about dealing with the scars that life can create in our lives. Denise is a Certified Happiness Life Coach, Terry is a Certified Meditation Coach and together they host the Create Happiness Today Podcast which focuses on the power of cognitive control to Live Well, Love Deeply, and Laugh Often. They are high school friends, (now husband and wife), who reconnected after over 30 years and found what love and happiness can really mean. Connect with CHT: Website: https://www.createhappinesstoday.com Facebook: https://www.facebook.com/CHT.CreateHappinessToday/ Instagram: https://www.instagram.com/cht.createhappinesstoday/ LinkedIn: https://www.linkedin.com/company/cht-createhappinesstoday Twitter: https://twitter.com/CHT_Tweets Email: contact@createhappinesstoday.com

Denise gets Lasik Surgery, Terry gets abducted, and together they land on some pretty profound insights. Denise is a Certified Happiness Life Coach, Terry is a Certified Meditation Coach and together they host the Create Happiness Today Podcast which focuses on the power of cognitive control to Live Well, Love Deeply, and Laugh Often. They are high school friends, (now husband and wife), who reconnected after over 30 years and found what love and happiness really mean. Connect with CHT Website: https://www.createhappinesstoday.com Facebook: https://www.facebook.com/CHT.CreateHappinessToday/ Instagram: https://www.instagram.com/cht.createhappinesstoday/ LinkedIn: https://www.linkedin.com/company/cht-createhappinesstoday Twitter: https://twitter.com/CHT_Tweets Email: contact@createhappinesstoday.com

Denise and Terry discuss appreciating what we have in life before life teaches us to appreciate what we have lost.   Denise is a Certified Loss Management and Happiness Life Coach, Terry is a Certified Loss Management and Meditation Coach and together they host the Create Happiness Today Podcast. They are high school friends, (now husband and wife), who reconnected after over 30 years and found what love and happiness really mean. Connect with CHT Website: https://www.createhappinesstoday.com Facebook: https://www.facebook.com/CHT.CreateHappinessToday/ Instagram: https://www.instagram.com/cht.createhappinesstoday/ LinkedIn: https://www.linkedin.com/company/cht-createhappinesstoday Twitter: https://twitter.com/CHT_Tweets Email: contact@createhappinesstoday.com

Statistically, 1 in 6 people will suffer some type of stroke in their lifetime.    While contributing factors like high blood pressure, heavy drinking, obesity, and even ethnicity can raise the risk of having a stroke, victims are often active, healthy, and vibrant.   Lisa Green-Dewberry was one of these types of people. Living a positive and vibrant life, at the age of 57, she never expected to be blindsided by a silent attacker waiting inside of her own body.   Join us as we have an honest and heartfelt discussion with Lisa on today’s episode of Create Happiness Today.   To learn how you can help stroke victims like Lisa in the Jacksonville area visit https://brooksrehab.org/volunteer/     To find out more about strokes, their prevention, symptoms, and treatment,   In the US, go to the American Stroke Association website at stroke.org   In Canada, visit the Heart and Stroke Foundation at heart and stroke.com   Connect with CHT Website: https://www.createhappinesstoday.com Facebook: https://www.facebook.com/CHT.CreateHappinessToday/ Instagram: https://www.instagram.com/cht.createhappinesstoday/ LinkedIn: https://www.linkedin.com/company/cht-createhappinesstoday Email: contact@createhappinesstoday.com

How do you cope with loss in your life? When it feels like everything is falling apart, how do you keep it together? That’s the topic of today’s podcast on Create Happiness Today.   Denise is a Certified Happiness Life Coach, Terry is a Certified Mindfulness and Meditation Coach and together they host the Create Happiness Today Podcast. They are high school friends, (now husband and wife), who reconnected after over 30 years and found what love and happiness really mean.   Connect with CHT Website: https://www.createhappinesstoday.com Facebook: https://www.facebook.com/CHT.CreateHappinessToday/ Instagram: https://www.instagram.com/cht.createhappinesstoday/ LinkedIn: https://www.linkedin.com/company/cht-createhappinesstoday Email: contact@createhappinesstoday.com

It all begins here! This introductory episode explains what CHT is all about and why it was created.    Denise is a Certified Happiness Life Coach, Terry is a Certified Mindfulness and Meditation Coach and together they host the Create Happiness Today Podcast. They are high school friends, (now husband and wife), who reconnected after over 30 years and found what love and happiness really mean.   Connect with CHT Website: https://www.createhappinesstoday.com Facebook: https://www.facebook.com/CHT.CreateHappinessToday/ Instagram: https://www.instagram.com/cht.createhappinesstoday/ LinkedIn: https://www.linkedin.com/company/cht-createhappinesstoday Email: contact@createhappinesstoday.com