Five Minute Call

This is Charlie Stemp. Join us for a very special Christmas episode of The Five Minute Call! This week, we’re on location at the London Palladium’s Robin Hood rehearsals to chat with one of musical theatre’s brightest stars, Charlie Stemp. From his award-winning performance in Half a Sixpence to Broadway’s Hello, Dolly!, and now starring in Crazy For You and Robin Hood, Charlie shares his incredible journey, career-defining moments, and the lessons he’s learned along the way. 🎧 Chapters & Timestamps 00:00:00 – Welcome & Introduction 00:00:53 – Meet Charlie Stemp 00:01:20 – Charlie’s Theatre Beginnings 00:10:47 – Overcoming Challenges 00:21:50 – Sponsor: Vocalitea 00:22:50 – Life in Wicked and Touring 00:34:12 – Broadway Adventures 00:51:00 – Teaching & Giving Back 01:00:10 – Mary Poppins & Crazy For You 01:14:10 – All About Panto 01:20:25 – Five Minute Call Question 01:21:45 – Diary Question 01:23:25 – Outro ❤️ Support The Show Don’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world. And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall 🤝 Connect With Us Follow us on social media - search "Five Minute Call" https://www.instagram.com/FiveMinuteCall https://www.tiktok.com/@yourfiveminutecall Oren: https://www.instagram.com/OrenBoder https://www.orenboder.com Claire: https://www.instagram.com/showminds https://www.showminds.co Charlie: https://www.instagram.com/charlie.stemp/ ☕️ Vocalitea This episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get Help If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.mind.org.uk

This is Gillyanne Kayes. In this episode of The 5 Minute Call, we dive deep into the life and career of Dr. Gillyanne Kayes of Vocal Process. Gillyanne shares her journey from childhood singing to teaching, the challenges faced with a significant voice problem, and her current mission to inspire and influence vocal trainers. She talks about her transformative experiences at the East 15 acting school, her influential relationships with mentors, and the path that led her back to academia to pursue a PhD. Gillyanne also discusses the importance of collaboration, the impact of her early singing teachers, and her perspective on adapting to different singing genres. This is an inspiring conversation packed with insights for anyone passionate about voice and performance. 00:00 Introduction to The 5 Minute Call Podcast 00:54 Gillyanne Kayes' Early Influences and Childhood 04:35 Musical Training and Early Career 09:44 University Years and Challenges 14:12 Transition to Teaching and Methodology 30:45 Voice Problems and Personal Struggles 32:03 A Struggle with Vocal Issues 33:20 The Turning Point: A Concert Gone Wrong 33:56 Coping with Shame and Seeking Help 36:15 The Journey to Understanding Vocal Mechanics 40:27 Discovering Jo Estill and Vocal Anatomy 44:29 Pursuing a PhD and Overcoming Challenges 47:52 Embracing Mistakes and Continuous Learning 50:51 The Importance of Collaboration and Sharing Knowledge 53:20 Exploring Comfort Zones in Singing 58:41 Final Thoughts and Reflections ---- FOLLOW ► https://www.instagram.com/FiveMinuteCall Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds https://www.showminds.co Gillyanne: https://www.instagram.com/vocalprocess LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Mark Hedges. Mark shares his captivating journey from school shows to playing major roles in productions like 'Les Misérables' and 'Starlight Express,' to becoming a resident director for iconic shows like 'The Bodyguard,' 'Mary Poppins,' and 'Phantom of the Opera.' He offers a deep dive into his transition from performing to directing, the challenges and rewards of a resident director's role, and his unique perspective on auditions. Mark also talks about the importance of collaboration, creativity, and maintaining calm in high-pressure situations. Don't miss this insightful and inspiring story of a life dedicated to theatre. 00:00 Introduction to the Podcast 00:48 Mark Hedges' Early Theatre Journey 01:43 First Big Break: Starlight Express 05:09 Life in the West End 08:00 Mentorship and Growth 13:09 Unexpected Opportunities 22:53 Transition to Resident Director 29:47 Role of a Resident Director 32:34 Balancing Multiple Roles in Production 33:18 Staying Calm Under Pressure 33:53 Connecting with People 35:21 Learning from Mentors 36:40 Dealing with Stress 38:08 The Importance of Collaboration 39:55 Maintaining Creativity in Repetitive Roles 42:57 The Role of a Resident Director 54:38 Navigating Auditions 57:50 The Casting Process 01:02:49 Final Thoughts and Reflections

This is Raffaella Covino. Join us for an inspiring conversation with Raffaella Covino, an esteemed performer who has appeared in shows like In the Heights, Rent, Hairspray, and On the Town. Raffaella shares her powerful journey of dealing with mental health challenges while working in the theatre industry, which ultimately led her to establish the mental health organisation, Applause for Thought. Learn about her early passion for the arts, navigating the pressures of performing, and the importance of advocating for mental health support. You won't want to miss this touching and motivational episode. 00:00 Introduction to Raffaella Covino's Journey 01:40 Early Life and Passion for Performing Arts 03:41 Training and Early Career Challenges 08:00 Breakthrough and Touring Experiences 11:55 Navigating Mental Health and Career 26:26 The Wild Years: Swing and Dance Captain 38:39 Breaking Point: A Moment of Realization 40:08 The Struggle with Self-Worth and Anxiety 44:47 Seeking Help and Taking a Break 47:18 A Year of Self-Discovery 57:45 Returning to the Stage 01:03:06 Founding Applause for Thought 01:09:03 The Journey Continues: Mental Health Advocacy 01:13:47 Final Reflections and Advice ---- FOLLOW ► https://www.instagram.com/FiveMinuteCall Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showmindshttps://www.showminds.co Raff:https://www.instagram.com/raffcovinoApplause For Thought:https://www.instagram.com/ApplauseForThought LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Zachary James. We dive deep into the story of Zachary James, the acclaimed performer currently appearing as Hades in the West End's Hadestown. Zachary opens up about his journey from a shy kid in Florida to a celebrated musical theatre and opera star. He shares insights into his high school days, his Broadway debut, and his experiences working across different genres. Learn about his daily routines, the challenges he faced, and the importance of collaboration and creativity. Plus, hear about his unique audition experiences and the special moments that have shaped his remarkable career. Don't miss this in-depth and inspiring conversation with Zachary James!00:00 - Trailer01:05 - Introduction to Zachary James01:40 - Zachary's Early Theatre Journey10:53 - Discovering His Voice16:51 - Broadway Beginnings21:24 - Producing and Performing35:04 - Personal Growth and Sobriety37:44 - Balancing Stage Work and Lifestyle38:53 - Broadway World Recognition39:45 - Navigating Different Performance Genres48:54 - The Art of Auditioning52:12 - Pandemic Adaptations and New Opportunities01:02:25 - Five Minute Call Routine 01:04:26 - Diary Question01:05:51 - Disclaimers---- FOLLOW ► https://www.instagram.com/FiveMinuteCall Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds Zachary: https://www.instagram.com/theofficialzacharyjames LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Ellen Jackson. 00:00:00 - Opening Trailer 00:00:56 - Introduction 00:01:27 - Ellen's Story 00:03:15 - Early Singing Experiences 00:06:25 - Pursuing a Career in Singing 00:11:00 - Royal Scottish Academy of Music 00:14:23 - Early Career with Scottish Opera 00:17:55 - Transition to Musical Theatre 00:22:24 - Motherhood and Les Misérables 00:26:25 - Born Again at Chichester Festival Theatre 00:29:30 - The Phantom of the Opera 00:37:40 - Maintaining Voice and Performance Over a Long Run 00:44:40 - Leaving Phantom and Adapting to Vocal Changes 00:51:25 - Closing Reflections 00:51:30 - Five Minute Call 00:52:50 - Greatest Growth and Learning Experiences 00:56:58 - Closing ---- FOLLOW ► https://www.instagram.com/fmcpod Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Johnny's story. 00:00:00 - Opening Trailer 00:01:14 - Introduction00:01:38 - In The Beginning 00:04:50 - Joining Carnival Messiah 00:06:58 - Auditioning for The Lion King 00:09:29 - Moving to London 00:11:05 - Life at Sylvia Young Theatre School 00:17:32 - Advice for Young Performers 00:22:25 - Perfectionism and Sustainability 00:29:25 - Teaching Dance vs Singing 00:34:34 - The Impact of Strict Training 00:40:38 - Life After Sylvia Young 00:44:36 - The Importance of Craft Over Audience 00:49:39 - Producing His Own Work 00:53:00 - The Realities of the Industry 00:58:15 - Closing ---- FOLLOW ► https://www.instagram.com/fmcpod Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds Johnny: https://www.instagram.com/johnny_bishop1 LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Lorna's story. 00:00:00 - Opening Trailer 00:01:08 - Introduction 00:01:20 - Lorna's Journey into Theatre 00:09:43 - What is Stage Management? 00:17:29 - Differences Between Deputy Stage Manager and Company Manager 00:19:53 - Lorna's Move from Plays to Musicals 00:27:15 - What Happens When Something Goes Wrong During a Show 00:32:38 - The Magic of a Sitzprobe 00:36:05 - Differences Between Plays and Musicals for Stage Management 00:39:42 - Lorna's Personal Stage Management Style 00:44:53 - What's Next for Lorna 00:51:00 - Lorna's Five Minute Call Routine 00:54:59 - Audience Question: Why Musical Theatre and Was it a Good Choice? 00:58:24 - Closing ---- FOLLOW ► https://www.instagram.com/fmcpod Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Jen's story. 00:00:00 - Trailer 00:01:02 - Introduction 00:01:29 - Jennifer White's Early Life and Musical Background 00:02:23 - The Importance of Breadth in Musical Knowledge 00:04:10 - Developing Musical Accompaniment Skills 00:05:16 - Working Men's Club Band Experience 00:06:26 - Musical Theatre Beginnings at Age 17 00:08:55 - Auditioning for Music Schools and University 00:12:05 - First Musical Theatre Project: Calamity Jane 00:13:21 - Family Musical Connections 00:15:11 - Difficulty Connecting with Classical Music Interpretation 00:18:30 - Connecting Storytelling with Music 00:20:16 - The Origins of Jennifer's Storytelling Through Music 00:22:29 - Underworld Musical Project 00:28:39 - Blurring the Lines Between Audience and Performance 00:30:03 - Underworld's Challenges and Inspirations 00:35:55 - Developing Emotional Intelligence in Music 00:38:19 - The Importance of Reconstituting Written Music 00:39:12 - Feeling Authentic in Different Musical Styles 00:41:15 - Recreating Musical Styles Authentically 00:44:03 - Imposter Syndrome and Self-Doubt 00:48:00 - The Advantages of a Multifaceted Skillset 00:51:33 - Accepting One's Unique Strengths 00:54:20 - Aspirations Beyond Musical Theatre 00:55:32 - The Origin Story: Getting to London 01:02:07 - Addressing Snobbery Towards Musical Theatre 01:04:00 - Closing Thoughts ---- FOLLOW ► https://www.instagram.com/fmcpod Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds Jennifer: https://www.instagram.com/msjenwhyte https://www.jenniferwhyte.co.uk LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Kris' story. 00:00:00 - Introduction 00:01:09 - Early Influences and Discovering Musical Theatre 00:02:07 - Family Background in Performing Arts 00:03:16 - First Steps and Education in Musical Theatere 00:06:14 - Professional Development and Transitioning Roles 00:10:04 - Ensemble Importance and Recognition 00:12:05 - First Professional Gig and Transition to Teaching 00:16:35 - Reflecting on Career and Advice to Younger Self 00:23:05 - Teaching Philosophy and Approach 00:30:39 - Founding West End Prep and Adapting to Online Teaching 00:36:14 - Evolving Ethos of West End Prep 00:40:36 - Personal Growth and Overcoming Perfectionism 00:48:27 - Preferences: Working in Town vs. Touring 00:49:01 - Personal Life and Relationships in Theatre ---- FOLLOW ► https://www.instagram.com/fmcpod Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds Kris: https://www.instagram.com/krismanuel LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Alexia's story. --- 00:00:00 - Introduction 00:00:38 - Early Musical Influences and Experiences 00:04:18 - First Steps into Professional Theater 00:07:13 - Transition to a Career in Musical Theater 00:15:01 - The Craft of Performance and Authenticity 00:23:01 - Vocal Health and Mindfulness 00:32:48 - Facing Challenges and Learning from Them 00:40:52 - Character Building and Authenticity in Roles 00:50:20 - Pre-Performance Routine and Mindset ---- FOLLOW ► https://www.instagram.com/fmcpod Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds Alexia Khadime: https://www.instagram.com/alexiakhadime LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

This is Jon's story. ---- 00:00:00 - Introduction 00:00:22 - Jon Robyns: The Person Behind the Performer 00:04:35 - Exploring Identity and Performance 00:10:59 - The Journey through College and Finding Fitness 00:16:12 - The Importance of Preparation and Hard Work 00:22:05 - Developing Character: Valjean, Phantom, and Beyond 00:28:47 - Balancing Family Life with a Theatre Career 00:36:08 - Transitioning from Actor to Writer 00:45:11 - The Creative Process and Inspiration Behind New Works 00:50:44 - Reflecting on Career Choices and Future Paths 00:56:04 - The Role of Vocal Evolution in Jon's Career 01:02:34 - Closing ---- FOLLOW ► https://www.instagram.com/fmcpod Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showminds Jon: https://www.instagram.com/j_robyns ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk

Discover the poignant and inspiring journeys of Oren Boder and Claire Underwood in this episode of "The 5 Minute Call." Oren, a survivor of two life-saving operations, and Claire, who faced her own deep personal struggles, share their transformative experiences. This episode offers a raw and intimate look into their battles and triumphs, shedding light on the resilience and power of the human spirit. Their stories not only reflect personal courage but also how these experiences have profoundly influenced their work in theatre and vocal coaching. Tune in for a heart-touching narrative that resonates with anyone facing life's challenges.