Iblis Manifestations presents:

"You Are What You Eat"

On this hour-long episode, we discuss our relationship with food and how what we eat affects us, not just physically, but also mentally.

The discussion covers the sugar industry's monopoly over our basic biological instincts, the effects of seed oils on the body, how tap water can be harmful and also why it is our collective responsibility to maintain our physical wellbeing to the best of our abilities.

The episode also criticises the lack of nuance within the bodybuilding communities, as well as the biohacking communities, when it comes to their approach to diet.

In addition, we also touched upon the dairy industry, calories in Vs calories out, and why you should avoid having cereal for breakfast.

A list of references can be found below at the end of the description, including the link

Remember, our conversation is ongoing, and your input is invaluable. Feel free to share your insights in the comments, as your perspective enriches our discourse.

Lastly, if you enjoy the episode then please take a moment to subscribe to the channel if you haven't already, and most importantly, if you think that someone who you know may need to hear it, please consider sharing it around if it might be helpful.

Thank you for tuning in!

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TRIAL BY FIRE (Hire me as a coach): https://linktr.ee/trialbyfire.fit

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"Eloah Burns Out" by TRIVAX: https://linktr.ee/trivax

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Iblis Manifestations: https://linktr.ee/iblismanifestationspodcast

Instagram: @iblismanifestations

Personal Instagram: @thatmetalcoach

TRIVAX: trivax.bandcamp.com

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If you like podcasts, you can check out my fellow Horsemen of the Podcasting Apocalypse:

Into the Necrosphere: https://linktr.ee/intothenecrosphere

Necromaniacs: https://necromaniacs.podbean.com/

Sol Nox: www.solnoxpodcast.podbean.com

Horrorwolf666: https://thehorrorwolf666podcast.buzzs...

Everything Went Black: https://everythingwentblackmedia.com/

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#Food #HealthyLifestyle #WeightTraining #SeedOils #Fluoride #Sugar #Biohacking #Bodybuilding #HealthyEating #Fitness #Nutrition #Wellness #CleanEating #Workout #Health #FitnessJourney #EatClean #GymLife #HealthTips #MindBodySoul

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REFERENCES

Check your local tap water toxicity levels: (US)

https://www.ewg.org/tapwater/

Detailed accounts for seed oils being harmful in nature:

https://www.zeroacre.com/blog/are-seed-oils-toxic

https://thewellnesswatchdog.com/seed-oils-to-avoid/

https://heartandsoil.co/blog/are-seed-oils-bad-for-you/?lai_sr=45-49&lai_sl=m

The relationship between sugar and dopamine:

https://wellnessretreatrecovery.com/sugar-and-dopamine-link-sweets-addiction/

The harms of fluoride:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6923889/#:~:text=All%20of%20these%20studies%20relied,early%20development%20can%20cause%20neurotoxicity.