Join Dr Maurice Duffy for a 5 minute guided body scan meditation. Centre you body and restore calm and peace in you mind    Useful for stressful times and when feeling anxious to bring calm and mindfulness.

Take ten minutes out of your day to go through this guided meditation and relax your mind. Good for self care and becoming more present in your life. Meditation is proven to: Preserve the aging brain Improve concentration and attention  Reduce anxiety Reduce stress

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A calming and centering 10 minute meditation to remind yourself that you are a gifted individual, with so much to offer.

A beautiful meditation to accompany a walk

Do you need to make an important decision in you life? Are you stressed, anxious or worried about it?   Take some time out today to go through the meditation exercise specifically for making decisions   Practice this meditation with your eyes closed, in a space you will not be disturbed.

Start your day right with this short meditation.  Wake up to the world and go about your day with a smile.   Useful to reduce anxiety and worry. Useful at any point throughout the day to calm your mind.

Take a trip to a peaceful and calming space, with this short meditation. Meditation is to the mind what physical exercise is to the body. Use this Practice in a still seated position, with eyes closed, somewhere you will not be disturbed.