17. Food Is Medicine-Creating More Ease In The Kitchen With Susie Miles

A Woman Worth Healing: An Autoimmune Healing Journey

03-05-2022 • 47 mins

Before you dive into this episode, I just want to warn you, that you may become hungry while listening to this episode with our guest, Susie Miles.

Since food is medicine, I asked Susie to come on the show to give us ideas and pointers for navigating the kitchen.

We have so much stress in our lives, adding one more thing, like cooking to our to-do list can increase our stress levels and that is the last thing we need because stress is what helped us get sick in the first place.

The intention of this episode is to alleviate this stress and give you ideas to make your experience in the kitchen less overwhelming and so delicious!

If you are new at cooking, we highly recommend starting with simple meals until you get the hang of it.

Susie Miles lives in Northern Virginia with her husband & two children. She is the host of the 'Cooking and Convos’ podcast.

Susie has also written a children’s book (published in 2021) ‘My Friend, the Light’. The book is available online at Amazon, Walmart, and Barnes and Noble. She’s in the process of writing her 2nd book in the ‘My Friend’ series.

Susie has been so gracious to offer her kitchen tool list and her recipe for turkey sausage pasta with peppers & onions to us.

**Note: If you are on an anti-inflammatory diet or meatless diet, you will need to find alternatives for certain ingredients in Susie’s recipe. For example, use gluten-free pasta or spaghetti squash as an alternative to regular pasta.

When it comes to eating for enjoyment and to nourish your body, it is all about getting creative and finding alternative ingredients that support your mind, body, & soul.

Susie’s Offerings

Click hereto receive Susie’s kitchen tools list.

Click here to download Susie’s Turkey Sausage Pasta With Peppers & Onions recipe.


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Connect With Susie:

Cooking And Convos Podcast:

https://podcasts.apple.com/us/podcast/cooking-and-convos/id1604387035

Susie’s website: smilesmediaworks.com

Follow Susie on Instagram @cookingandconvospodcast, if you’d like to say hello!

https://www.instagram.com/cookingandconvospodcast/

Connect With Me:

Follow me on Instagram: @thirmanda.zavala

https://www.instagram.com/thirmanda.zavala/

Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/

Work with me for Free!: https://www.subscribepage.com/womens-autoimmune-mini-session

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