A New Way of Living

Dan Voss

Inspiring you to a new life of breathwork, cold therapy and plant medicine. From emerging revolutionaries to well-known health legends, you’ll learn from the most brilliant minds in the wellness space. Hosted by Dan Voss. read less
Health & FitnessHealth & Fitness

Episodes

#119: REDUCE STRESS, BOOST Your Energy, & LIVE LONGER! | Tero Isokauppila
16-11-2022
#119: REDUCE STRESS, BOOST Your Energy, & LIVE LONGER! | Tero Isokauppila
Have you ever wondered about the power of adaptogens and how to start integrating them into your routine for better health?   In this episode of A New Way of Living, Dan interviews Tero Isokauppila about reducing stress, boosting your energy, and living longer. Tero is the founder and CEO of industry-disrupting functional foods company Four Sigmatic, he’s a 13th generation family farmer, turned 3x best-selling author, and adaptogen expert.   In this episode you’ll discover what percentage of physician visits are related to stress, how humans’ exposure to stress has evolved over time, and the definition of adaptogen and the history of adaptogenic substances.   Dan’s 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Tero Isokauppila Website: http://www.teroisokauppila.com/ Instagram: https://www.instagram.com/iamtero/ Four Sigmatic Website: https://us.foursigmatic.com/ Facebook: https://www.facebook.com/FourSigmatic   Connect with Dan VossWebsite: https://novanow.co/ My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
#118: Your Life Will NEVER Be The Same After Learning Breathwork | Steven Ebbers
09-11-2022
#118: Your Life Will NEVER Be The Same After Learning Breathwork | Steven Ebbers
Breathwork, when done correctly, is one of the world’s most powerful healing modalities, period. In this episode of A New Way of Living, Dan interviews Steven Ebbers about how your life will never be the same after learning breathwork.   Steven’s personal mission is to help people get clear on the simple things in life that deeply resonate and make you feel nourished. Steven does this by using the breath, designing educational products, asking hard questions in one-on-one conversations, giving talks, and facilitating workshops. In his work, he draws on his experiences and background in psychology, hard fought titles and lost games as a professional athlete, long train rides in India, and the start-up hustle.   Purchase Steven’s Breathe Card Deck: https://www.breathlife.co.uk/breathe-card-deck   Dan’s 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Steven Ebbers Website: https://www.breathlife.co.uk/ Instagram: https://www.instagram.com/_breathlife_/ Card Deck: https://www.breathlife.co.uk/breathe-card-deck   Connect with Dan VossWebsite: https://novanow.co/ My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
#117: How To Use Adaptogens to SOOTHE Stress + Anxiety Long-Term | Billy Grady
02-11-2022
#117: How To Use Adaptogens to SOOTHE Stress + Anxiety Long-Term | Billy Grady
This podcast represents the opinions of Dan Voss and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.   In this episode of A New Way of Living, Dan interviews Billy Grady about how adaptogens are coming more and more into the mainstream as a remedy for stress and anxiety.   We cover the landscape of the mental health crisis, superfoods like gaba, L-theanine, and guarana. We also discuss the role cortisol plays in our health and wellbeing and the different pillars that make up a mental wellness lifestyle like nutrition, movement, community, mindfulness, sleep, and having a purpose. Lastly, we chat about psilocybin’s role in the future of mental healthcare.   Billy Grady founded Blossom with a compassionate spirit and clear objective: to use clinically-effective plant medicines as a tool to support mental wellness. He personally knows how it feels to be wilted by stress and feeling like there is no effective way to cope. Billy lived a very healthy lifestyle, exercising almost daily and eating as clean as a twenty-something could, but still found himself struggling to focus and dealing with stress, anxiety and burnout. His doctor prescribed him a plethora of pharmaceuticals but the side effects far outweighed the minimal relief they offered.   After growing frustrated, Billy turned to plant medicine. He consulted with dozens of naturopaths and combed through hundreds of clinical studies to determine the most effective and fastest-acting superfoods to enhance mental energy, focus, and a calm mind. Billy blended these superfoods into convenient, easy-to-use (and delicious!) instant oat milk latte blends that would allow him to feel more energized, think more clearly and better manage his day-to-day stress.   Interested in trying Blossom superfood lattes? Use code DAN15 at checkout for 15% off your order! https://drinkblossom.com/collections/all   Dan’s 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with BlossomWebsite: https://drinkblossom.com/Instagram: https://www.instagram.com/drinkblossom.co/ Facebook: https://www.facebook.com/drinkblossom.co TikTok: https://www.tiktok.com/@drinkblossom.co   Connect with Dan VossWebsite: https://novanow.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships ➢Interested in trying Blossom superfood lattes for mental wellness? Use code DAN15 at checkout for 15% off your oder! https://drinkblossom.com/collections/all   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.   ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
#116: Adrenal Fatigue? 4 Common Mistakes To Avoid | Taylor Wessel
19-10-2022
#116: Adrenal Fatigue? 4 Common Mistakes To Avoid | Taylor Wessel
In this episode of A New Way of Living, Dan interviews Taylor Wessel about adrenal fatigue, hypothyroidism, burnout, the causes of fatigue, and how to finally get your energy back.   Taylor is a Master Nutrition Therapist with over 13 years of experience. Her holistic approach helps women struggling with burnout, adrenal fatigue, and hypothyroidism rebalance their hormones to increase energy, lose weight, and get ahold of sugar cravings once and for all.    After working in health clubs, integrative doctors offices and restaurants, plus helping to open a successful wellness center, she now owns her own company, Taylored Health. Her philosophy is: healthy should NOT be boring or restrictive and doesn't look the same for every person.   Dan’s 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Taylor Website: https://www.tayloredhealth4you.com/ Instagram: https://www.instagram.com/taylored_health_ YouTube: https://www.youtube.com/channel/UCDaPowGbjOhHJ7jt22GRg0Q   Connect with Dan VossWebsite: https://novanow.co/ My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
#115: Try This ANCIENT HEALING Method To Reduce Inflammation & Live Longer! | Clint Ober
21-09-2022
#115: Try This ANCIENT HEALING Method To Reduce Inflammation & Live Longer! | Clint Ober
In this episode of A New Way of Living, Dan interviews Clint Ober about the benefits of grounding, how it can help reduce inflammation, why we should all take time to reconnect with Mother Nature, and SO much more!   For more than 20 years, Clint has dedicated his life to improving the health of everyone on earth. In 1998, after a successful career grounding systems in the cable television industry, Earthing pioneer Clint Ober began investigating the potential to improve human health with grounding. Today, he is the founder of Earth FX, a grounding research and development company based in Palm Springs, California through which he helped to develop, and patent, the first indoor Earthing products, which are used by millions of people every day around the globe to improve their quality of life.   Dan’s 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Clint Ober Website: https://www.earthing.com/ Instagram: https://www.instagram.com/earthing/ Clint’s Instagram: https://www.instagram.com/clintober/ Twitter: https://twitter.com/earthing Facebook: https://www.facebook.com/earthing.com   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
#114: TRY THIS To Completely CHANGE YOUR LIFE | Julian Guderley
07-09-2022
#114: TRY THIS To Completely CHANGE YOUR LIFE | Julian Guderley
In this episode of A New Way of Living, Dan interviews Julian Guderley about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before. We also cover self-realization, how to let in more love, the importance of breathwork, the power of regeneration, and so much more.   Julian is a Podcast Producer, High Performance Coach & Event Creator. Over the past 15 years he has hosted transformational gatherings and special Events on 3 continents with thousands of attendees. Julian is also the creator of Green Planet Blue Planet Podcast, broadcasting over 300 episodes on regeneration, positive planetary actions, and systemic change.   Julian’s High Performance Coaching, which I worked with Julian as my transformational coach last year, is tailored for successful entrepreneurs to develop the insights, skills and frequency that deepens their personal Freedom & Purpose. While I consider Julian a mentor of mine, I’m also really grateful for the friendship that we have formed over the last year or so, and I’m so excited for you to tune in to the insights, ideas, and wisdom that he shares in this conversation.   Dan’s 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Julian Website: https://www.greenplanet-blueplanet.com/ Breath Portal Course: https://www.breathportal.com/ Instagram: https://www.instagram.com/julianguderley/ Facebook: https://www.facebook.com/GreenPlanetBluePlanet/ YouTube: https://www.youtube.com/c/JulianGuderley Podcast: https://www.greenplanet-blueplanet.com/podcast   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
#113: Building a Happier & Healthier Life | Jeremy Grater and Zach Tucker
31-08-2022
#113: Building a Happier & Healthier Life | Jeremy Grater and Zach Tucker
In this episode of A New Way of Living, Dan interviews Jeremy Grater and Zach Tucker about building a happier, healthier life, mindfulness practices like meditation, breathwork, cold therapy, and yoga, and the importance of maintaining physical, mental, and emotional health.   Zach resides in Albany, NY with his young daughter, and has a deep passion for helping people define and meet their wellness goals. He’s on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy is a married father of two young girls and lives in rural British Columbia. He’s been in the broadcasting and podcasting business for about two decades, and he’s also a certified REBT Mindset Life Coach.   12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with The Fit Mess Podcast Website: https://www.thefitmess.com/ Twitter: https://twitter.com/FitMessGuys Instagram: https://www.instagram.com/fitmessguys/ Facebook: https://www.facebook.com/fitmessguys YouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
#112: What Is Resilience? | Marie Bodine
17-08-2022
#112: What Is Resilience? | Marie Bodine
There will be setbacks on any journey that you take. The unexpected will happen. Circumstances will change. Resilience is the ability to recover from those setbacks - the ability to become strong again. In this episode of A New Way of Living, Dan interviews Marie Bodine about resiliency in practice, mindfulness, and the power of our breath and cold exposure.   Marie is a Level-2 certified Wim Hof Method instructor, a Spartan athlete, and a passionate advocate for mental wellness. Marie has committed her life to deliver incredible focus, unshakeable inner peace, and deep self-love to anxious, stressed-out people.   12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Marie Bodine Website: https://mariebodine.com/ Wim Hof Method Events: https://www.wimhofmethod.com/instructors/mariebodine Instagram: https://www.instagram.com/marie.bodine/ LinkedIn: https://www.linkedin.com/in/marie-bodine-0471761b4/   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.
Guided Breathing: CONNECTED Breathing
16-08-2022
Guided Breathing: CONNECTED Breathing
Welcome to today’s breath session, as we get settled in, get comfy, and get ready to breathe. Let’s start by just shaking our body out a bit, shake out your arms, your hands, your legs, your feet. Closing your eyes if you haven’t already. Getting still for a moment. Bringing your attention inward. Pay attention to where you energy is right now. How do you feel? Now take a few seconds to set an intention on what you want to get out of this practice. We’re now going to take 30 connected breaths in total. 3 rounds of 10 connected breaths, in and out through the nose. Let’s start out slow and build from there. Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast Affiliate Partnerships   ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
#111: The Effects and BENEFITS of a COLD SHOWER and Ice Bath Routine | Wyatt Ewing of Ice Barrel
10-08-2022
#111: The Effects and BENEFITS of a COLD SHOWER and Ice Bath Routine | Wyatt Ewing of Ice Barrel
The effects and benefits of a cold shower and ice bath routine are profound. Did you know ice baths have been around since ancient times? Many countries and cultures have been doing ice baths for ages.    In this episode of A New Way of Living, Dan interviews Wyatt Ewing, Founder and CEO of Ice Barrel, about cold water therapy and his journey of discovering the benefits of cold exposure and how he built his business.   Wyatt has a really interesting story about how he got into cold exposure and a breathwork practice. I’m excited to have Wyatt on the podcast to hear his story, talk about breathwork, cold therapy, and meditation, and how he took Ice Barrel from a concept to a thriving business. Wyatt is on a mission to share the power of cold therapy with anyone who needs to hit the reset button, and he believes the first part of improving your wellness begins with rest and recovery.   12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Ice Barrel Website: https://icebarrel.com/ Instagram: https://www.instagram.com/icebarrel/ Facebook: https://www.facebook.com/theicebarrel YouTube: https://www.youtube.com/channel/UC40pA9GBIVro1iZDRWG8seQ Twitter: https://twitter.com/Ice_Barrel   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
Guided Breathing: Soothing + Stillness
08-08-2022
Guided Breathing: Soothing + Stillness
Welcome to today’s breath session, as we blend breathing techniques to invigorate clean energy into our day, as well as inviting rest and relaxation. Feel free to close your eyes and as always, be sure you’re in a comfortable position and you’ve allowed a few minutes of uninterrupted time for yourself. To get started, let’s take a few breaths in together.Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast Affiliate Partnerships   ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
#110: The Health BENEFITS of MUSHROOMS | Malcolm Saunders
03-08-2022
#110: The Health BENEFITS of MUSHROOMS | Malcolm Saunders
Did you know that 100 million pounds of mushrooms are consumed each year in the U.S. alone? Mushrooms are cholesterol-free, fat-free, gluten-free, low calorie, low sodium, and a good source of fiber, protein, important enzymes, and organic minerals like copper, zinc, and potassium. Mushrooms also help protect you from illness with strong antibacterial and anti-viral properties.    Malcolm Saunders is an intuitive chef who specializes in sharing the alchemy of superfoods and herbs. He has worked in the field of food and nutrition for more than 20 years and is the owner and creative visionary of the Light Cellar in Calgary, Alberta. Malcolm shows you how to make energizing and healing foods, including herbal chocolates, elixirs, and ferments. He is the author of 2 books: Elixir Life: Where Modern Nutrition Meets Ancient Herbal Wisdom as well as Chocolate Life: the Alchemy of Cacao for Flavour, Function, and Feeling.   Purchase your copy of Elixir Life: https://amzn.to/3OPuUYg   Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Malcolm Saunders Website: https://lightcellar.ca/ YouTube: https://www.youtube.com/channel/UCNAgckZeUiY2dCj4g4vYdGQ Instagram: https://www.instagram.com/lightcellar/?igshid=YmMyMTA2M2Y%3D Facebook: https://www.facebook.com/TheLightCellar/ Telegram: https://t.me/themalchemist Malcolm’s Instagram: https://www.instagram.com/themalchemist/?igshid=YmMyMTA2M2Y%3D   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
Guided Breathing: 5-Minute GUIDED Breathing Practice for CALM and FOCUS
01-08-2022
Guided Breathing: 5-Minute GUIDED Breathing Practice for CALM and FOCUS
Welcome to this breath session where together we’ll practice to unwind physical and emotional energy. I invite you to get into a comfortable position, close your eyes, and begin to let go. For the first few breaths we’ll be breathing in and out through the nose. In this 5-minute guided breathing practice, we’ll enter into a state of calm and focus. Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast Affiliate Partnerships   ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
#109: Psychedelics Used For "Good"? Acid Test, by Tom Shroder
27-07-2022
#109: Psychedelics Used For "Good"? Acid Test, by Tom Shroder
Can psychedelics be used for "good"? In this episode of A New Way of Living, Dan interviews Tom Shroder about the history of psychedelics and the new modern wave of psychedelic research for therapy.   Lysergic acid diethylamide, also known as acid, is a psychotropic drug that was invented in 1938 by Albert Hoffman. Soon after its discovery, LSD was used as a tool during psychotherapy, as a creativity booster, and its use even assisted in new scientific discoveries.    Tom has been an award-winning journalist, writer and editor for nearly 40 years. He is the author of Acid Test: LSD, Ecstasy and the Power to Heal; which is a mind-altering account of the resurgent research into the medical use of psychedelics. Tom was an editor of The Washington Post Magazine between 2001 and 2009, and he has edited New York Times bestsellers as an independent editor.  I’m having Tom on the show today to dive deep into the evolution of psychedelics, the resurgent research into the medical use, and its power to heal.   Purchase your copy of Acid Test: LSD, Ecstasy, and the Power to Heal: https://amzn.to/3vaDF8r   Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Tom Shroder Website: https://tomshroder.com/ Facebook: https://www.facebook.com/tomshroder Twitter: https://twitter.com/tomshroder LinkedIn: https://www.linkedin.com/in/tomshroder/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast LinkedIn: https://www.linkedin.com/in/dan-voss/ A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
#108: 3 Things You Can Do TODAY to Improve Your Life
20-07-2022
#108: 3 Things You Can Do TODAY to Improve Your Life
In this episode of A New Way of Living, I share a recent podcast episode from Barton Bryan, host of The Mindset Forge Podcast. This episode is all about the three things you can do today to improve your life and show up as the best version of YOU. Barton introduces 3 powerful concepts that will transform the way you show up in your life. This 10 minute solocast will help you implement simple strategies to be more present, mindful, and powerful in your life, sport, or passion. Enjoy the episode! Connect with Barton BryanWebsite: https://www.podpage.com/the-mindset-forge-podcast/ Instagram: https://www.instagram.com/bartonguybryan/?hl=en YouTube: https://www.youtube.com/channel/UCOuZ1wZ-x6f6RfwuuaJqCHg Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.
#107: Conscious Alchemy Through BREATHWORK and COLD Exposure | Leigh Ewin
14-07-2022
#107: Conscious Alchemy Through BREATHWORK and COLD Exposure | Leigh Ewin
In this episode of A New Way of Living, Leigh Ewin joins me to discuss conscious alchemy through breathwork and cold exposure, how to breathe properly, how to keep up a consistent cold exposure practice, and the benefits of sauna use.    Leigh coaches people around the world in the art of conscious breathwork. He’s trained with several of the world’s top recognized breathwork evangelists, and has spent years exploring breathwork techniques to aid in anxiety, pain, and stress relief, as well as sports and athletic performance enhancement.   He’s based in the cooler climate of Finland but hails from sunny Australia and represents a real life story of adaptation and resilience. Leigh is also trained in Bulletproof coaching and holds instructor certifications in several other breathwork methodologies, such as Wim Hof Method, Oxygen Advantage, and Breathology.    Connect with Leigh Ewin Website: https://www.leighewin.com/ Instagram: https://www.instagram.com/leighewin/ Facebook: https://www.facebook.com/theleighewin Twitter: https://twitter.com/leighewin LinkedIn: https://www.linkedin.com/in/leighewin/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
#106: 5-Minute Guided Breathing Practice for Relaxation and Calm
08-06-2022
#106: 5-Minute Guided Breathing Practice for Relaxation and Calm
In this 5-minute guided breathing practice, we go through box breathing and 4-7-8 breathing with some breath suspensions and breath retentions. This guided breathing practice helps quiet the thinking mind and get into a state of relaxation and calm. Connect with Dan VossWebsite: https://danvoss.co/Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
#105: How To RELEASE TRAUMA Stored In The Body | Jennifer Wallace
01-06-2022
#105: How To RELEASE TRAUMA Stored In The Body | Jennifer Wallace
In this episode of A New Way of Living, Jennifer Wallace joins me to discuss how to release trauma stored in the body, the nervous system, and somatic healing. We also cover neurology, and psychedelics as therapy and treating PTSD.   Jennifer is the intersection where the mind, body, and soul meet to heal, balance, and thrive. She is the host of Trauma Rewired, the podcast that explains how trauma gets stored in the body and what you can do about it. She is a facilitator for Brain Based Wellness and is a trauma informed Psychedelic Integration Coach.    Connect with Jennifer Wallace Trauma Rewired Podcast: https://pod.link/illuminatedwithjennifer Instagram: https://www.instagram.com/trauma.rewired/ LinkedIn: https://www.linkedin.com/in/jennifer-wallace-13b42b186/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
#104: Movement MEDICINE | ENERGY Medicine Yoga | Lauren Walker
25-05-2022
#104: Movement MEDICINE | ENERGY Medicine Yoga | Lauren Walker
In this episode of A New Way of Living, Lauren Walker joins me to discuss Energy Medicine Yoga and how movement can be medicine. Lauren has been teaching yoga and meditation for the past 25 years and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country.    She now teaches EMYoga across the US and internationally.  Her two previous books, The Energy Medicine Yoga Prescription and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice,, both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the Top 100 most influential yoga teachers in America. The Energy to Heal is her newest book, available now!   Purchase Lauren’s newest book, The Energy to Heal: https://amzn.to/38ldmEm Purchase The Energy Medicine Yoga Prescription book:  https://amzn.to/3N3isUZ Purchase Energy Medicine Yoga book: https://amzn.to/3m14PK5   Connect with Lauren Walker Website: https://www.energymedicineyoga.net/ Instagram: https://www.instagram.com/energymedicineyoga/ YouTube: https://www.youtube.com/channel/UCBBIER1d09xB5rvWQTCftlQ Facebook: https://www.facebook.com/EnergyMedicineYoga/ Twitter: https://twitter.com/EnergyMedYoga   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
#103: 5 Ways To IMPROVE Your Breathing with Steph Cabrera
18-05-2022
#103: 5 Ways To IMPROVE Your Breathing with Steph Cabrera
In this episode of A New Way of Living, Steph Cabrera joins me to discuss how to transform your breathing and how to increase your lung capacity. There is nothing more essential to our health and wellbeing than breathing. We discuss her background in yoga, meditation, breathwork, and mindfulness.   Steph is a yoga and movement teacher, qualified breathwork coach, plant medicine enthusiast, and intuitive wellness guide. For the past ten years, she has devoted herself completely to personal growth, and exploring every aspect of her whole being – physical, emotional, spiritual and mental.   She is passionate about sharing her love for mindful practices, and teaching people how to get out of their heads and tune into their body’s wisdom.    Connect with Steph Cabrera Website: https://stephcabrera.co.uk/ Instagram: https://www.instagram.com/steph__cabrera/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.