(S9E1): Show Some Appreciation and Change Your Research Culture for the Better, with Ruth Winden

14-08-2024 • 15 mins

In our fortnightly Research Culture Uncovered conversations we are asking what is Research Culture and why does it matter?

In this episode, Ruth Winden, the University's Careers with research Consultant, shares ideas for how we can help researchers feel more appreciated at work.

She covers topics such as:

🔹 **Embrace Core Values**: Establishing and living by the University of Leeds' four core values like collaboration, compassion, inclusivity, and integrity can create a positive and supportive research culture. Ensure these values guide our daily behaviours and interactions.

🔹 **Encourage Self-Appreciation**: Help researchers recognise their own achievements and unique contributions. Encourage them to move past the fear of appearing boastful and own their successes. Remember, self-appreciation often leads to external appreciation.

🔹 **Foster Appreciation Among Peers**: Create opportunities for researchers to show appreciation for each other's work. Simple exercises, such as sharing positive feedback, can greatly enhance the sense of community and mutual respect.

🔹 **Ask for the Input and Feedback you need, from your superiors and colleagues**

Professor Brené Brown's work is helpful for this topic, especially her recent book on managing emotions. Brené Brown: Atlas of The Heart: Mapping Meaningful Connection and the Language of Human Experience; Penguin, London, 2021

Did yo know that you can listen to topic specific playlists? Here are the links: