Self-reflection helps us understand why we do the things we do, and in this episode, we dip our toes into what self-reflection means, and a couple of techniques on how to practice it. We finish with a short slow/deep breathing guided exercise that can help calm your mind to allow you to practice self-reflection. ⁠Full transcript: (https://www.spanishbruja.com/2024/06/27/episode-1-the-power-of-self-reflection/) How to get in touch email: ⁠podcast@spanishbruja.com⁠ instagram: ⁠https://www.instagram.com/spanishbruja/⁠