You know those moments of habitual or intentional delay of starting or finishing a task despite knowing it might have negative consequences? Yeah, that's procrastination and i hate to break it to you, it has nothing to do with time management. On this episode, i get to talk about THE SCIENCE BEHIND PROCRASTINATION like, What is going on in the brain that causes us to avoid the things we know we should be doing? Do listen and Enjoy 🧡 --- Support this podcast: https://podcasters.spotify.com/pod/show/casualthursdayswithayo/support