When we think about our health, it can be easy to assume we don't have many options.
However, I have been exploring different forms of treatment to support my health from Western Medicine to other modalities, including acupuncture and I must say, it's been great.
I have recently been paying more attention to lifestyle medicine because I can't accept that prevention of disease is impossible for many of us. I also strongly believe in starting small and creating habits that will help you sustain your lifestyle.
This episode was in part about lifestyle medicine and what is, as well as about how to make small changes (specifically diet in this case) that can help your health outcomes.
If you would like to learn more about lifestyle medicine, please visit the American College of Lifestyle Medicine https://lifestylemedicine.org/ to learn more.