Euphoric the Podcast

Karolina Rzadkowolska

Euphoric the Podcast is the most empowering show on the limitless possibilities of an alcohol-free lifestyle. It’s made for the intuitive woman who knows she is made for more than hangovers. Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and discover what your bigger dreams are—and then go after them. Ranked in The Top 1.5% of podcasts globally by Listen Notes, the show helps women clear their blocks around drinking and step into more fulfillment and purpose as alcohol gets smaller and smaller in the rearview window. With a mix of solo episodes and prominent guests, get ready to manifest your dream alcohol-free life with Euphoric. Download your free guide, 50 Things To Do Instead of Drinking Checklist: https://becomeeuphoric.com/50-things/ Follow Karolina on Instagram: @euphoric.af www.instagram.com/euphoric.af Learn more at: www.euphoricaf.com Get Euphoric the Book: www.euphoricbook.com read less
EducationEducation

Episodes

Episode 213: Day in the Life of a Coach and Thought Leader
2d ago
Episode 213: Day in the Life of a Coach and Thought Leader
Have you ever wondered what it’s actually like to be a successful coach and thought leader?  In this episode, Karolina is pulling back the curtain and demystifying what a typical day in her life looks like. Yes, some days bring the freedom and glamour of sitting on a tropical beach with a laptop, but it’s not an impossible grind, either. More often than not, it’s something in between these two extremes.  Now in her sixth year in business, you’ll hear an honest look at how Karolina balances her days, how she maintains healthy boundaries, and what her life looks like when she’s at home vs. when she’s jet setting around the globe.  The freedom to work on what she chooses, when she chooses, and where she chooses, is the ultimate gift, and you can have that too! If you are curious about starting your own coaching business to help others fulfill their greater purpose, apply now for the Empowered AF Coach Certification, which begins March 28th.   IN THIS EPISODE: Freedom vs. security; the pros and cons of starting your own coaching business and balancing this decision with your own valuesThe skills you learn while starting a business – and how these skills can be applicable in so many different avenues, even if you decide to switch pathsHow Karolina structures meetings each week: the limits she imposes, the kinds of meetings she holds, who she meets with, and the different coaching she offersThe strategy side of her business: what it entails, and why it’s Karolina’s favorite part of her work (where her creativity can really shine!)Being intentional about setting up your days so they’re most effective and how this differs while at home vs. travelingCreating boundaries, reaching your human potential, and the difference between coaching (which is future-focused) and therapy (which is past-focused)   LINKS/RESOURCES MENTIONED: Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 212: Are Universal Signs Speaking to You? Magic of My Grandma
21-02-2024
Episode 212: Are Universal Signs Speaking to You? Magic of My Grandma
Have you ever felt the universe was trying to tell you something?  Personally, Karolina has received many signs from the universe that seemed almost magical – particularly regarding her late grandmother and the decision to go alcohol-free. These signs have given her comfort and guidance in the path she’s carved out for herself. Four days after this podcast airs is Karolina’s 6-year soberversary, which is also the third anniversary of her grandmother’s passing. To some people, it might seem coincidental that these events occurred on the same date, but she finds meaning in this. What will the universal signs be for you? How do you know you’re experiencing them? And how can you be open to receiving them? In this episode, Karolina shares insight about the signs the universe has sent her, with the hope that you will find guidance as you embark on your own path.   IN THIS EPISODE: Karolina’s family during World War II – some members were taken to concentration camps or murdered; her grandmother was part of the resistance Home ArmyHow Karolina’s grandmother gave birth to Karolina’s father in the midst of a bombing, all by herself, while Karolina’s grandfather was in a concentration campThe signs Karolina saw from her grandmother after death, from her Amethyst stone to the emergence of a certain wildflower Karolina began seeing everywhereRecognizing that our dreams aren’t selfish – following these dreams is a way of seizing the opportunity to honor our ancestors and the hardships they went throughAdvice and ideas for how to look for signs from the universe through symbols (they could be animals, numbers, colors, flowers, etc.) and how to be open to these signs   LINKS/RESOURCES MENTIONED: Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram.   And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 211: The Benefits of Cold Exposure with Jennifer Richardson
14-02-2024
Episode 211: The Benefits of Cold Exposure with Jennifer Richardson
There are so many benefits to deliberate cold exposure, but the one you might find surprising is the potential impact it can have on your alcohol-free journey. Today’s guest is Jennifer Richardson, a registered holistic nutritionist, mood coach, deliberate cold exposure facilitator, and founder of Cold Community NORTH, a company that organizes cold exposure and contrast therapy events and retreats in Canada. If you’ve ever been curious about building cold exposure into a regular practice, Jennifer answers all kinds of questions. She talks about its physical and mental benefits – from reducing inflammation to increasing dopamine levels – and the incredible impact it’s made on her own life, helping her through sobriety.  Personally, Karolina has also benefited from cold immersion. It’s an amazing tool that can help you become healthier, happier, and more resilient no matter where you are in life – and it’s also a practice she’ll be incorporating in the upcoming Euphoric Costa Rica Retreat!   IN THIS EPISODE: Jennifer’s story: her entrance into the nutrition and mental health field for her own wellness, and the impact cold plunges and cold exposure have had on her sobrietyThe practice of cold exposure or cold immersion and how to get started, from cold plunges and cold showers to stepping outside during cold weatherMental benefits of cold exposure: increases resilience, boosts mood and dopamine levels, regulates nervous system, helps you sit with stress, can help with sobrietyPhysical benefits of cold exposure: how it eases aches and pains, reduces inflammation, increases cardiovascular health, and increases metabolismCold immersion recommendations for men vs. women, how to practice cold exposure safely, and when to avoid cold immersionContrast therapy and how to use breath work and movement in your cold exposure experience    LINKS/RESOURCES MENTIONED: Learn about Cold Community NORTH and follow Jennifer on Instagram! She also recommends checking out @StayUnbounded and Ice Works Bath Co, who offer handcrafted cold immersion tubs.  Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram.   And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 210: The Top Signs You've Experienced Narcissistic Abuse and How to Flourish Afterwards with Marina J
07-02-2024
Episode 210: The Top Signs You've Experienced Narcissistic Abuse and How to Flourish Afterwards with Marina J
As today’s guest Marina J. reminds us, if we don’t allow ourselves to heal from toxic relationships, it’s difficult to really live.  Marina J. is an expert on narcissistic abuse, coaching women so they can reclaim their freedom, power, and light. She specializes in shadow work and is the author of Turn Yourself On, which is about turning on your power and your ability to heal. Recently, Karolina released the episode, “10 Reasons Alcohol is Like a Toxic Ex-Boyfriend,” which was based on a real experience. For her, learning she didn’t just have a jerk of an ex-boyfriend – that she actually suffered narcissistic abuse – was so empowering.  Narcissistic abuse is more common than we might think, but giving it a name and proper space allows you to unpack it and move forward. The good news? There are some key things we can do now to start flourishing, so please share this episode with the women in your life who need to hear it.   IN THIS EPISODE: Marina’s story, and the impact taking on other people’s feelings had on her body – including the realizations she had when she started practicing yogaTelltale signs of a narcissist and the red flags to look for (for example: narcissists don’t self-reflect)Gaslighting, shadow work, and the length it takes to heal from a narcissistic, abusive relationship vs. a normal relationshipEntangling yourself from a narcissist and the importance of finding somebody who allows you to be heard so you can start rebuilding yourselfThe similarities between narcissists and dementors from the Harry Potter books – and the idea that narcissists are MADE vs. the idea that they’re born that way   LINKS/RESOURCES MENTIONED: Tune in to the recent episode, 10 Reasons Alcohol is Like a Toxic Ex-Boyfriend, and learn more about Marina on her website, where you’ll find her courses, her classes, and her free Facebook group, where she does regular training. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram.   And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 209: Now that Dry January is Over, Who Do You Want to Be for the Rest of 2024?
31-01-2024
Episode 209: Now that Dry January is Over, Who Do You Want to Be for the Rest of 2024?
Dry January is over. Now what? How does this play into the rest of 2024? In our last episode, Susie Streelman shared that 44% of people want to try Dry January. However, things can get confusing come Februrary.  If you’re at these crossroads, here’s a question for you to ponder: Are you interested in achieving your goals in 2024? If so, does alcohol REALLY fit with them? Can you ACTUALLY do both? Karolina reveals the major epiphanies and poignant questions she had in February 2018 after her Dry January “break” was over. As you know, Karolina ultimately chose “Door B,” which helped her unlock everything she’s ever wanted, from a deeper purpose to a career that allowed her to fulfill some of her greatest dreams. If you’re leaning towards “Door B,” join Become Euphoric, a 4-month group coaching program, with classes starting on February 6th (and a discount if you sign up right now!)    IN THIS EPISODE: Karolina’s “high of her life” during Dry January in 2018, which she’d only originally planned to be a month break (and the danger of interjecting the word “forever” too early)Feelings she had at events (including a Cirque du Soleil show) that are supposed to be fun after drinking again: foggy, fuzzy, bored, apathetic, jaded, frustrated and crankyEpiphanies Karolina had during her second break while journaling and reprogramming her subconsciousTony Robbins’s philosophy of life: that we find the most meaning when we’re growing and givingThe future of the alcohol-free movement (Gen Z is barely drinking these days) and the  Empowered AF Coach Certification, which begins in March, and includes certification in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy   LINKS/RESOURCES MENTIONED: Are you at a sober-curious crossroads now? Join Become Euphoric, a 4-month group coaching program, with classes starting on February 6th (and a discount if you sign up right now). Make alcohol insignificant and discover a happier, freer life.  Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram.   And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 208: Trends in the AF Movement in 2024 and Beyond with Susie Streelman
24-01-2024
Episode 208: Trends in the AF Movement in 2024 and Beyond with Susie Streelman
The alcohol-free movement is growing, and today, we’re going to dig into ALL of the statistics and trends that will no doubt validate your choice. The idea of being alcohol-free used to be practically unheard of, but today, establishments that don’t provide alcohol-free options are behind the times. Susie Streelman is the dynamic founder behind ZeroProof Experiences, a company that hosts social, alcohol-free events all over the world. Susie is dominating the event space and is so well-connected to other alcohol-free leaders and alcohol-free drink companies. In this episode, Susie shares her story and some of her predictions around the alcohol-free movement, including some fascinating discoveries about Gen Z’s drinking habits. She also shares some of the latest jaw dropping data. Here’s a preview: 49% of people are interested in alcohol-free beverages when they go out! Beautiful, this is the way the world is going. We have a role to play and contributions to make to this amazing movement.   IN THIS EPISODE: All about ZeroProof Experiences, which hosts alcohol-free events around the world, and what’s coming up for the companySusie’s background, her decision to go alcohol-free, and how she celebrates at establishments that don’t offer alcohol-free options (alcohol-free listeners, take note!)Recent statistics about the alcohol-free movement, from participation in Dry January to how Gen Z views drinking alcoholThe beer industry vs. the wine industry, plus Susie’s favorite beverage recommendationsHow beverage industries are changing their marketing tactics to adapt to alcohol-free trends   LINKS/RESOURCES MENTIONED: Want to see all the details and stats? Learn more about ZeroProof Experiences and download the Dry January Trends for 2024. Check out some of her company’s upcoming events! Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram.   And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 207: 5 Reasons Why a Retreat Will Change Your Life
17-01-2024
Episode 207: 5 Reasons Why a Retreat Will Change Your Life
Are you ready for those big “aha” moments that will change your life? Are you ready to listen to your intuition and connect with your deepest, most divine source of wisdom? For Karolina, one of the most powerful ways to get those deep insights is by going on a retreat. In this episode, she talks about how retreats can change your life, and about the profound impacts they’ve had on her own, providing insight on all things ranging from alcohol to reflections on motherhood.  In our lives, we’re so distracted, running from one thing to the next, and it’s almost impossible to just unplug for a week. Retreats are so sacred. Between embodiment workshops, hiking, and daily yoga sessions, they get you out of your comfort zone, surrounded by incredible, like-minded women, and force you to be intentional about listening to your highest self.  There are still a few spots left in the upcoming Euphoric Costa Rica Retreat, which is all about deepening your bigger purpose so you can be the most empowered version of yourself in one of the most beautiful places in the world. Join Karolina in April and you will return home braver and empowered with a new group of women cheering you on, saying girl – you are meant to do this!   IN THIS EPISODE: Karolina’s experience attending retreats and the unexpected “aha” moments they gave her about her own life The difference between going on a retreat vs. practicing some of these “retreat” exercises at home or going on a vacationGetting outside your comfort zone and disconnecting from your normal routine, and the deep levels of friendship that can form among other retreat membersA detailed look at the alcohol-free Euphoric Costa Rica Retreat for women this April, and how it’ll help you deepen your bigger purpose (plus, it’s the only Euphoric retreat in 2024!)Wealth embodiment, attracting goodness in your life, and looking at 2024 not as the time to “tighten the ship,” but to take on your new, more empowered identity   LINKS/RESOURCES MENTIONED: Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 206: Permission to Offend, Stand in Your Faith, and the Life Changing Journaling Framework You Need with Rachel Luna
10-01-2024
Episode 206: Permission to Offend, Stand in Your Faith, and the Life Changing Journaling Framework You Need with Rachel Luna
Get ready for life-changing advice on how to own your identity, shift your beliefs, stand up for your vision, and set boundaries.  Rachel Luna is an international speaker, certified master neuroscience coach to 6- and 7-figure earning entrepreneurs, and author of Permission to Offend, as seen on The Today Show. The cancer survivor and former marine is also the host of the Permission to Offend podcast and was named by Forbes as one of the 11 most inspiring female entrepreneurs to follow on Instagram. In this episode, Rachel takes us through her spiritual journey and her unconventional path to going alcohol-free. You also won’t want to miss her life-changing journaling framework (this part is gold!), one of the many exercises featured in her book that will empower you to dream bigger. You’ll also hear how she handles failures, her advice for success and fulfillment, and the importance of shifting into a state of gratitude to activate your body’s energy. There are so many gems in this episode and Karolina has learned so much from Rachel. We can’t wait for you to tune in!   IN THIS EPISODE: Rachel’s history with alcohol and how she’d use it as a numbing agent to the fact that she always felt she was “too much” – but also never enoughThe impact being alcohol-free has made in both her success and her connection to her spiritual lifeNot being defined by success or shortcomings – rather, by the way you treat people and the work you leave behindJournaling to manifest using neuroscience-backed methods and scripting your desires in detail as though they have already happenedGiving space for negative emotions so you can then clear the space to create energy to go after your dreamsThe importance of faith when it comes to continuing, even when things don’t work, and the difference this made in Rachel’s life when it came to trusting that “soft nudge”   LINKS/RESOURCES MENTIONED: Visit Rachel Luna’s website, buy her book, listen to Rachel’s podcast, Permission to Offend, and follow her on Instagram.  April’s alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 205: Change Your Drinking 101: How to Go Alcohol-Free for Dry January and Beyond
03-01-2024
Episode 205: Change Your Drinking 101: How to Go Alcohol-Free for Dry January and Beyond
Today we’re going back to the basics on how to change your relationship with alcohol, and it starts with listening to your intuition. With Dry January and Dry Bootcamp approaching, it’s the perfect time to present an in-depth overview of how to change your drinking and amp up the fun, pleasure, and joy in your life. This episode is for you whether you’re early in your alcohol-free journey, or are reevaluating the role of alcohol in your life.  Karolina talks about the conditioning we receive about alcohol and debunks some of its “positive” attributes. The thing to remember is that it’s not the DRINK you want. What you actually want is the FEELING you believe a drink will give you.  Karolina’s life was forever changed from Dry January, and now, you can join her for Dry Bootcamp starting January 9th, a 22-day immersive coaching experience that will help you take a life-changing break from alcohol. It is such a special time of year to commit to yourself and discover your potential!   IN THIS EPISODE: Connecting to your intuition and realizing that going alcohol-free is NOT something imposed on you – rather, there’s something that’s been leading you hereThe old school paradigm of going alcohol-free vs. the idea of removing what no longer serves you, plus the benefits of journaling about your lived experiences with alcoholConditioning we receive about alcohol being a trophy of enlightenment, glamour, and sophistication, and debunking alcohol’s “positive” qualities Why it can be beneficial to start with a break from alcohol instead of making the decision to go cold-turkey foreverGetting to know yourself in a new way: what healthy things are ACTUALLY fun, relaxing, or confidence-boosting for you?   LINKS/RESOURCES MENTIONED: Dry Bootcamp starts on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol with more than 20 lessons, workbooks, meditations, and most importantly, live coaching calls with Karolina and a live community element with 24/7 coaching and peer support to solve any challenges and answer questions to help you uplevel your mindset immediately. Enrollment closes on Jan. 8. Sign up today! Those who register also get a discount on the Become Euphoric 4-month group coaching program. April’s alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram.   And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 204: 11 Ways to Make 2024 Untouchable
27-12-2023
Episode 204: 11 Ways to Make 2024 Untouchable
2024 is a time to follow your heart and your joy. And in this last episode of the year, Karolina is sharing 11 powerful tips to help you feel more joy, more happiness, more fulfillment, and more empowerment in the year ahead! While some tips are light, some are DEEPLY powerful, from slowing down and embracing the riches you already have, to dreaming so big that it scares you. Get ready to change your money story, embody wealth, and embrace your uniqueness on your alcohol-free journey. These tips have worked for Karolina and her clients, and hopefully they work for you too. So often, we put off joy for a future time, but often those things you think you can’t have till you’re “rich” or more successful are actually accessible to you right now. You are a gift to the world and deserve a life that embodies that.  And don’t miss what’s next at Euphoric! Starting January 9th, Karolina is hosting Dry Bootcamp, a 22-day immersive, life-changing experience, and in April, join for a bucket list worthy Euphoric Costa Rica Retreat.   IN THIS EPISODE: Allowing yourself to breathe, be present, and feel the joy of what you already have and not be distracted by the false urgencies life throws at you Lighting the candles, enjoying the face cream, and using the gym memberships NOW instead of waiting for special occasions or for when we’re “richer” The importance of language in subconscious beliefs, particularly about money, and some book recommendations about reprogramming those beliefs Looking at other people who are living your dream as EVIDENCE that you too can accomplish that if you’re realistic with the resources you need to get there How to take your dreams SERIOUSLY and book that bucket list trip or an adventure to look forward to, like the Euphoric Costa Rica Retreat for AF Women this April Looking ahead to Dry January (which changed Karolina’s life), and the upcoming Dry Bootcamp that kicks off January 9th   LINKS/RESOURCES MENTIONED: Some books that have helped Karolina reprogram her subconscious beliefs about money include Word Up: Little Languaging Hacks for Big Change by Dani Katz, Get Rich, Lucky Bitch by Denise Duffield-Thomas, and You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero. Dry Bootcamp starts on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol with more than 20 lessons, workbooks, meditations, and most importantly, live coaching calls with Kaorlina to solve any challenges and answer questions to help you uplevel your mindset immediately. Enrollment closes on Jan. 8. Sign up today! April’s alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 203: Cast Your Vision for the New Year and Claim Your New Identity
20-12-2023
Episode 203: Cast Your Vision for the New Year and Claim Your New Identity
As 2023 draws to a close, it’s the perfect time of year for reinvention - to shed old identities and limiting beliefs to create a bold new vision for yourself in 2024 - spiritually, physically, emotionally, and intellectually.  Whether you dream of becoming a morning person, an author, a parent, or to build a successful business without alcohol, these are all critical shifts in your identity and this episode will inspire you to make it happen! Karolina shares an inside peek into the Robert Dilts Pyramid, which is a fascinating model for creating transformation and change in your life. Not surprisingly, the factors that are most impactful (vision, identity, and beliefs) all have to do with your mindset. We will never find our self-worth just in accomplishing goals alone. The point of a goal is to become the version of yourself that can achieve that goal. Check out our show notes for tips on how to make your alcohol-free holidays AMAZING so you can fully embrace your potential in the new year and join Karolina on January 9th for Dry Bootcamp!   IN THIS EPISODE: All about the Robert Dilts Pyramid and how to use it to inspire radical reinvention in our lives by shaping our vision, identity, and beliefsWhy it’s okay for our visions to feel a little delusional (we owe it to our ancestors who grew up with survival mechanisms and didn’t have the same means as us)How to carry the identity of someone you want to be, even if it’s not yours yet (for example, an author or a business owner)Finding fulfillment by connecting with something bigger than you, and what brings us purpose, from personal growth to helping othersKarolina’s experience of shifting her identity from “drinker” to “non-drinker”   LINKS/RESOURCES MENTIONED: To help make your alcohol-free holidays amazing, check out some of Karolina’s holiday guides, including “Manifest Your Magical Alcohol-Free Holiday Yet,” “Six Tips for a Happy Alcohol-Free Holiday,” and “My Favorite Holiday Mocktails.” And for tips on navigating the holidays alcohol-free, check out Episode 96, “The Holidays Are Coming!”  Dry Bootcamp is back on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol. Sign up today! Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 202: What If You Don’t Achieve Your 2023 Goals?
13-12-2023
Episode 202: What If You Don’t Achieve Your 2023 Goals?
This episode is a heart-to-heart for big dreamers and goal-setters. Beautiful, your dreams are still worth it, even if you didn’t achieve them in the timeframe you expected. What were your goals for 2023? Did you meet them? Sometimes we overestimate what we can do in a year, but we can also underestimate how long a goal will actually take. Today’s empowering conversation with Karolina will fuel you to create more space and inspiration for your goals as you move into the new year. We cover managing expectations, “timeline goals”, celebrating our wins along the way, and why we need to be unrealistic about our dreams sometimes! You’ll also hear a few examples of how Karolina processes goals not met in her own life and uses setbacks as stepping stones for future success.   IN THIS EPISODE: Looking at the effort BEHIND the goal: what were the books read? The programs joined? Did you do anything differently this year? How to use lessons from the previous year to do things differently in the next – for example, getting more support or creating more time for a goal How we often underestimate how long things take (our goals are not defined by how quickly we achieve them!) and why sometimes, it’s actually better when things take longerRemoving the attachment of self-worth to the outcome and focusing instead on what we did and the work we put inThe importance of ENJOYING ourselves as we work toward our goal, because happiness is not getting to the goal – it’s who we grow into during the process!   LINKS/RESOURCES MENTIONED Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 201: Do I Have to Be Certified to Coach?
06-12-2023
Episode 201: Do I Have to Be Certified to Coach?
Coaching is one of the most fulfilling career paths Karolina has ever experienced. While it hasn’t been easy, it helped her achieve her biggest dreams, like writing a book, getting on TV, and hosting retreats all over the world. It’s a small act that can impact big change, starting with one person helping another, then another, and so on.  So many Euphoric listeners have changed their relationship with alcohol, and after seeing massive epiphanies, transformations, and the joy and happiness that comes out of it, they want to help others do the same. One question Karolina gets often: do you need to be certified to become a coach? In today’s episode, Karolina tackles this question along with so many others. You’ll learn the pros of getting certified as a coach, the difference between coaching and therapy, the cutting-edge techniques inside the Empowered AF Coach certification program, which allows participants to get certified in FIVE modalities, and the profound impact coaching has in helping people find fulfillment. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for The Empowered AF Coach Certification!   IN THIS EPISODE: Karolina’s journey from $7,000 to $100K in her first two years as a coach (and why mentorship was critical in helping her break 6-figures)The differences between coaches and therapists, including when to use one or the other for your personal growth (coaches are future-focused!)All of the different accreditations, including the International Coaching Federation (ICF), Continuing Professional Development, (CPD), and the International Association of Therapists (IAOTH)Learn more about Karolina’s Empowered AF Certification program, where you’ll get certified as a Mindset Coach, Alcohol-Free Life Coach, Success Coach, NLP Practitioner, and HypnotherapistWhat you should put in place before you get certified as a coach, including building your platform and creating a foundation for your businessThe impact of domino habits: how, when you change one habit (ditching alcohol, for example), it’s easier to change others (like your waking, exercising, and eating habits) LINKS/RESOURCES MENTIONED Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 200: How to Start a Business with a Full-Time Job
29-11-2023
Episode 200: How to Start a Business with a Full-Time Job
Are you in the trenches working a full-time job but have even bigger dreams in your heart?  In today’s episode, Karolina is pulling back the curtain and reveals, step-by-step, how she started her alcohol-free life coaching business while working a full-time job. You’ll hear her favorite hacks and time management strategies, the mindset shifts she overcame, the importance of consistency, and why she became a morning person. Perhaps the biggest surprise of all? Karolina became an even better employee at her day job! This inspiring conversation is applicable for any kind of business you might want to start, but if you are curious about becoming a coach, check out the Empowered AF Coach certification program, which begins in March. Applications open December 1. As you know by now, Euphoric isn’t your typical “quit drinking” or “get sober” podcast. Our goal is to help you make space for your deeper purpose so that you can find meaningful fulfillment, connection, impact, and happiness in your life and career. IN THIS EPISODE: Karolina’s business building journey, which started in 2018, including her first social media post and setting up an LLCThe fallacy that you have to choose between doing good in the world and making money, and the importance of building a platform before you begin sellingHow Karolina turned herself into a morning person and began waking up at 5am to get things done before she had to leave for work Using breaks from work and free time strategically, and how starting her own business actually made Karolina a BETTER employee at her day jobHow to avoid burnout, play the “long game,” and understand that building a business comes in phases; there’s no immediate gratification LINKS/RESOURCES MENTIONED The Miracle Morning by Hal Elrod and The 5 AM Club by Robin Sharma will help you get out of bed in the morning and jumpstart your routine. Get paid to help others make alcohol insignificant and fulfill their greater purpose. The Empowered AF Coach Certification begins in March, and applications open Dec. 1. Must be on the waitlist to be notified. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy! Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 199: How I Manifested a 6-Figure Book Deal from HarperCollins – Plus, Black Friday Specials
22-11-2023
Episode 199: How I Manifested a 6-Figure Book Deal from HarperCollins – Plus, Black Friday Specials
Karolina has built a multiple six-figure company, spoken on stages all over the world, and even participated in interviews with her heroes. She’s worked hard to get to where she is today. But there is one thing in her life that seemed to manifest itself out of thin air: her six-figure book deal for Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, which was published in 2022 by HarperCollins Publishers. In this episode, Karolina peels back ALL the layers of how it happened from start to finish - the visualizations and affirmations she used as anchors, committing to her goals out loud in a group coaching program, and later, turning a very rough first draft into a polished book proposal. Admittedly, there were points when this dream felt delusional – but sometimes you have to be delusional when it comes to dreaming. P.S. Now that the holidays are about to begin, check out Karolina’s resources and guides for happy, healthy, alcohol-free holidays.  Plus, Euphoric’s biggest sale of the year for Black Friday is happening now through November 28th! Save BIG on Karolina’s most popular programs, including Become Euphoric, 1:1 Business Mentorships, and the upcoming Costa Rica women’s retreat. IN THIS EPISODE: Why you shouldn’t be skeptical about manifestations – which can take the form of affirmations, visualizations, and your overall belief system – and their important role in making dreams come trueThe book that helped Karolina in the beginning – The Power of Focus by Jack Canfield – and the vision she had of herself and her book before she’d even written itThe power of human connection and deeper purpose – for example, Karolina thought her book could change lives, which can make any hardships about your goal feel more bearableHow to tap into subconscious programming through constant goal reminders and anchoring your dreams to objectsKarolina’s detailed journey of writing Euphoric: the idea, the work, the coaching group, the book proposal, finding an agent, refining the book proposal, and the two (!!) book offers she got LINKS/RESOURCES MENTIONED To help make your alcohol-free holidays amazing, check out some of Karolina’s holiday guides, including “Manifest Your Magical Alcohol-Free Holiday Yet,” “Six Tips for a Happy Alcohol-Free Holiday,” and “My Favorite Holiday Mocktails.” If you’re sober curious, Karolina would love to support you through the Become Euphoric 4-Month group coaching program. Make alcohol insignificant and discover a happier, freer life. Get $400 off if you register between November 21st - November 28th, 2023. When you register during this sale, you’ll also get Become Emboldened – a roadmap to living confident and going after your biggest dreams, a $1,500 value – for free. Calling all alcohol-free coaches and business owners! Save $1,000 on Karolina’s 1:1 business mentorship program during this Black Friday sale – plus, you’ll get 4 weeks for free and lock in the 2023 rate before prices go up, which is $3,000 in savings. Finally, the Become Euphoric Costa Rica retreat April 4th through April 9th is also part of the Black Friday sale. This alcohol-free retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 198: The Secret Behind Shadow Work and Dark Feminine Energy with Becca Nicholls
15-11-2023
Episode 198: The Secret Behind Shadow Work and Dark Feminine Energy with Becca Nicholls
When it comes to personal growth, there’s ALWAYS somewhere deeper you can go – but in order to do that, you’ve got to constantly push yourself out of your comfort zone and become the version of yourself who is going after it. Whenever Karolina feels stuck – whether it be in her health, her personal development or her business – the one thing that gives her hope is the knowledge that there are still stones unturned. Today’s guest, Becca Nicholls, is a mindset and life transformation coach who specializes in darker and deeper areas of subconscious work, including shadow work and dark feminine energy. These are some emotionally charged, “taboo” topics of the industry, but they might be just what you need right now. Get ready to learn an enchanting modality that will unpack some of the fears and beliefs that are holding you back – because no matter where you are, there’s always another level of growth awaiting you! This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here’s to changing drinking culture one alcohol-free drink at a time. IN THIS EPISODE: Our “shadow personalities,” which are made up of the things that threaten our love/acceptance belonging, plus, the origins of shadow work with Carl JungThe fascinating mind-body connection, including the many health issues that have underlying causes from repressed anger or repressed sadnessWhy we’re triggered by other people, especially when they present characteristics from our own shadow sidesThe space that exists between the emotions we feel and the behavior that plays out, and how to grow into that space even moreThe contrasts of feminine vs. masculine energy, light vs. dark energy, the divine feminine, and dark feminine energyBecca’s alcohol-free journey and all of the benefits she’s noticed after nearly a year without alcoholHow to express your dark feminine energy to become more fearless, bold, powerful, and magnetic    LINKS/RESOURCES MENTIONED This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.  The books that helped Becca lean into her shadow work: Pussy: A Reclamation by Regina Thomashauer, You Are a Badass at Making Money by Jen Sincero, and Karolina’s recommendation, Existential Kink by Carolyn Elliott. Follow Becca on Instagram, on TikTok, on YouTube, and check out her podcast, There She Glows. Karolina’s Coaching Certification, The Empowered AF Coach, launches in early 2024. Get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Your tuition includes an all-expenses paid in-person mastermind weekend retreat and 4 months of business training and masterminding to help you attract new clients and hit 5k months.   Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 197: One Year, She’s Drinking Over Her Divorce. The Next, She’s a Top Alcohol-Free Leader and Grows Her IG Following by 2000%, with SobahSistahs Megan Wilcox
08-11-2023
Episode 197: One Year, She’s Drinking Over Her Divorce. The Next, She’s a Top Alcohol-Free Leader and Grows Her IG Following by 2000%, with SobahSistahs Megan Wilcox
One year, she was drinking over her divorce. Now, she’s a top alcohol-free leader who grew her IG following by over 2000%!  Megan Wilcox was 38, recently divorced, and lived a “safe, mediocre life.” Most nights, she turned to alcohol to get through – until a personal moment caused her to stop drinking. At 6 months alcohol-free, she launched an Instagram account, sharing her journey for accountability. Today, that account has almost 45,000 followers! It inspired Megan to launch a business, SobahSistahs Sobriety Coaching, where she paves the path of sobriety and empowerment for hundreds of women through group coaching and retreats all over the world. Megan is currently in the Empowered AF Coach Certification program and has done business coaching with Karolina too. She is a prime example of what’s possible if you one hundred percent go after your dreams in a short period of time. This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here’s to changing drinking culture one alcohol-free drink at a time.   IN THIS EPISODE: Megan’s story with alcohol, from “normal drinking” in her 20s to problem drinking in her 30s following the divorce from her husband – and the night that changed everything The origins of SobahSistahs, from starting it simply to stay accountable, to the tactics she used to grow her following from 20K followers in a year to nearly 45K today What Megan’s business comprises today, including sobriety support meetings, group coaching, and retreats all over the world Megan’s relationship to money, from the extremes of having over $100K in credit card debt, to saving money for travel Surrounding yourself with the right people, and being cognizant of who you’re sharing your beautiful aspirations with How Megan healed from her divorce and got her mental health into the “best place it’s ever been”, at 40 years old LINKS/RESOURCES MENTIONED This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.  Follow Megan on Instagram, visit her website, and check out her podcast, SobahSistahs The Podcast. Karolina’s Coaching Certification, The Empowered AF Coach, launches in early 2024. Get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Your tuition includes an all-expenses paid in-person mastermind weekend retreat and 4 months of business training and masterminding to help you attract new clients and hit 5k months. Did you catch the AF Fire workshop? The replays are ready to help you fuel your biggest dream! Click here to sign up. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 196: Your Passions Will Make You Money But Are You Giving Them Enough Time and Space?
01-11-2023
Episode 196: Your Passions Will Make You Money But Are You Giving Them Enough Time and Space?
🚨Reminder, Become Emboldened enrollment is open until November 7. Take your dreams seriously and join us for 4 months of coaching.  Become Emboldened In today’s show, Karolina talks about how your passions and desires can actually make you more money – which is the opposite of what we’ve been taught to believe!  So many people have these twisted belief systems about money: that we are tied to the value we can put on our resume. The idea that we can make money off our passions and creativity is true today, but wasn’t necessarily true for our ancestors, which is why it can be hard to imagine. Karolina also offers some tough love about devoting time and space for these passions and talks about the strength of empowerment groups like Become Emboldened. Registration is open until November 7th, and this is the last launch of the year, so don’t wait. Your dreams are waiting for you. This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here’s to changing drinking culture one alcohol-free drink at a time. IN THIS EPISODE: How easy it is to become stuck with bad habits and patterns – and how money especially can keep us stuck and engrained in the “status quo”The false, twisted idea that so many of us have about money: that our monetary value is based on whatever our employer thinks of usKarolina’s early career journey, starting with the mortgage industry, to working for a University and making $30K a yearTwo new beliefs you’ll want to “try on”, plus the value of creativity when it comes to making money and the powerful realization that changed Karolina’s lifeThe mistakes Karolina made in the beginning of her entrepreneurial journey and how she grew her income by over 1,300% in Year 2!The strength of empowerment groups in helping us achieve our dreams – including Become Emboldened, which is open for registration until Nov. 7 LINKS/RESOURCES MENTIONED This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.  If you’re feeling empowered from taking a break from alcohol for at least 2 months, the 16-week Become Emboldened program is for you. Become confident in your alcohol-free identity, unleash your greater purpose, and work with Karolina and an incredible community of like-minded women and create a roadmap to turn your dreams into reality. Registration closes November 7th. Did you catch the AF Fire workshop? The replays are available to help you fuel your biggest dream! Click here to sign up. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 195: Become Emboldened Win! Writing a Children’s Book, Becoming a Coach, and Dreaming Bigger with Chrissy Janiga
25-10-2023
Episode 195: Become Emboldened Win! Writing a Children’s Book, Becoming a Coach, and Dreaming Bigger with Chrissy Janiga
Why do we not dream bigger?  As kids, we have all these dreams. For Karolina, it was to write books. At one point, she dreamt of winning the Nobel Prize. But when she stepped into adulthood, she stopped dreaming. Today’s guest, Chrissy Janiga, is an author, social worker, wife, mother, and a mindset and alcohol-free coach. She too forgot about what it was like to dream. Here, she shares her amazing story about how ditching alcohol allowed her to dream bigger, unleash her inner fire, and form a beautiful relationship with her intuition! Chrissy is an alum of the Become Emboldened program and is now in our Empowered AF Certification program. Through her work, she shares her message and makes an impact in the world. Her story gives people permission to dream and say: why not me? This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here’s to changing drinking culture one alcohol-free drink at a time. IN THIS EPISODE: Chrissy’s incredible story – her background, her relationship with alcohol, and the turning point that made her decide to never go backThe realizations Chrissy had about herself after she was done with alcohol, plus, her morning routine, which allows her to connect to her higher selfWith “gray area” drinking, everything might look fine on the surface but can cause you to play smaller than what you’re fully capable ofHow a $100 course was the catalyst for Chrissy self-publishing her first children’s book (and how she overcame her creative blocks)Chrissy’s experiences with manifestation and meditation and how these practices get her excited to start a new dayHow every time we expand, it creates a ripple effect, giving other people permission to choose their desires and dreams, too LINKS/RESOURCES MENTIONED This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.  Learn more about Chrissy on her website, on Instagram, and on her Facebook group, and be sure to check out her book, Miranda Learns the Art of Not Fitting In. It’s not too late to join Karolina on a FREE 3-day purpose challenge and unleash your fire during AF Fire, October 24 - 26, which will include live sessions followed by reflection exercises to get the introspection flowing. Register now for the live event! Ready to take that goal and implement it into your life? Become confident in your alcohol-free identity and unleash your greater purpose through the Become Emboldened program. Karolina’s Coaching Certification, The Empowered AF Coach, launches in March. Join the waitlist today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, enjoy a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to 6-figures.  Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
Episode 194: 5 Things You Should Stop Overthinking Immediately – Plus, a Free Workshop!
18-10-2023
Episode 194: 5 Things You Should Stop Overthinking Immediately – Plus, a Free Workshop!
It’s not selfish or greedy to want more. In fact, the universe is tapping you on the shoulder to live out your destiny and turn on your greater gifts for the world. Six years ago, Karolina decided she wanted way more than the cubicle she was working in. It’s not that her job was bad – it was fine. She just felt it was time for a change. There was more she felt called to do in the world. If you want to change your life, you need to shed the past versions of yourself: your past patterns, your past habits, and most importantly, your past ways of thinking that are no longer working for you.  Today’s episode focuses on five things in particular that you should stop overthinking immediately so that you can spend that time and energy manifesting your next steps! Need extra help? Check out Karolina’s free AF Fire workshop from October 24th-26th. It will be the perfect dose of inspiration so you can move forward on fueling your biggest dreams. This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here’s to changing drinking culture one alcohol-free drink at a time.   IN THIS EPISODE: The insane amount of mental energy we waste debating whether or not to drink alcohol – and the importance of shedding our past ways of thinkingYour permission slip to change careers if you’re feeling stuck and are open to the possibilities. We can justify where we are, but it’s not selfish or greedy to want more out of life! How to combat overthinking, especially when it comes with imposter syndrome, and what shifted for Karolina that moved her from inaction to actionHow, when you get started, there is no perfect “how to” recipe, plus the danger of perfectionism in those initial stepsThe radical mindset shift of entering new communities of women who are achieving what you want to achieve vs. trying new ways of thinking while surrounded by people who think in the “old” wayUntapping your deeper purpose and next level in the AF Fire workshop, Karolina’s only free event for the rest of the year. Sign up now to get exercises, surprise giveaways, meditation, and inspiration   LINKS/RESOURCES MENTIONED This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.  The universe chose you to shed what’s no longer serving you so you could step into your fullest potential. Use your alcohol-free transformation to fuel your biggest dream and join Karolina on a FREE 3-day purpose challenge and unleash your fire during AF Fire, October 24 - 26, which will include live sessions followed by reflection exercises to get the introspection flowing. Register now for the live event! Ready to take that goal and implement it into your life? Become Emboldened is opening very soon and there’s a short enrollment period, so be on the lookout! Become confident in your alcohol-free identity and unleash your greater purpose.  Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.