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Beginning with the Self: Connecting with the Needs Which Motivate Your Goals
In this days mediation I invite you to consider a goal you are working on right now in your life - and to connect with how that goal lives in your body. I then invite you to consider and connect with the needs which are motivating you to move towards that goal in your life. This is day 8 of the of the Beginning with the Self series. It is part of a complete audio and video 12 day course. That said each days meditation is designed to stand and support you on it's own and can be completed outside the course.
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