Join me as I sit down with the incredible PT and bodybuilder, Alex Lough. I had such a laugh filming with Alex and thoroughly enjoyed recording this episode with her. Get ready for a rollercoaster of emotions as Alex opens up about her life to conquering her fears and diving headfirst into the world of fitness and her past relationships- the good and the ugly.

Alex shares her personal struggles, including her battle with an eating disorder and her ongoing journey to maintain her mental health. Alex is now entered the world of bodybuilding and is preparing to compete in her first competition! You'll learn about the discipline, dedication, and sheer determination required to sculpt a physique capable of gracing the competition stage.

Alex also shares the secrets behind her successful PT business, offering valuable insights for anyone looking to make their mark in the fitness industry.

Alex’s episode was incredibly inspiring and fun and shows her journey of resilience, self-discovery, and triumph.

Alex's instagram- https://www.instagram.com/alexloughfitness/?__coig_restricted=1