Send us a Text Message.What happens when a body confidence coach admits to struggling with their own body image? In this heartfelt episode, I open up about my personal journey with body confidence, sharing the highs and lows that come with maintaining a positive self-image. We'll unpack why those nagging negative thoughts persist despite our best efforts and explore the vital role that honesty and vulnerability play in our collective path to self-love.Feelings of discomfort in our bodies are all too familiar for many of us. I'll take you through an eye-opening moment I experienced in a fitness class that underscored the difference between how our bodies feel and how they look. By shifting our perspective from appearance to functionality and well-being, together we can adopt healthier, more sustainable approaches to our self-care routines. Let's talk about the proactive steps we can take to feel more comfortable in our skin, from adding weightlifting to our exercise regimen to simply drinking more water.Creating safe spaces is crucial when it comes to sharing our vulnerabilities. This episode highlights the importance of being open and honest with those around us, whether it's friends, family, or support groups. I'll share the tools and daily choices I make to appreciate my body, encouraging you to do the same. Plus, stay tuned for an exciting announcement about the Pretty Powerful Podcast's upcoming rebrand, designed to inspire joy, freedom, and confidence in our bodies. Let's collectively reduce the time we spend worrying about our bodies and focus on living our lives to the fullest! Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Discover how to infuse your life with joy and productivity with insights from Lindsay Dollinger, a passionate women's business coach, podcast host, and high school Spanish teacher who adores all things Disney. Lindsay reveals practical strategies to capture that Disney magic in your everyday routine, even while juggling a full-time job and personal commitments. Learn how small, intentional changes, like choosing energizing activities and setting firm boundaries, can significantly improve your quality of life.Lindsay shares her wisdom on balancing work, life, and entrepreneurial pursuits, emphasizing the importance of consistency and strategic actions over relentless effort. Tune in to hear her inspiring message that women and girls have all the power and talent they need to achieve their dreams. Connect with Lindsay: https://www.instagram.com/purposeandpixiedust/ https://www.facebook.com/lindsdollingerPodcast: https://podcasts.apple.com/us/podcast/purpose-and-pixie-dust-grow-your-business-make-money/id1520173460 Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.What transforms a casual road tripper into an eco-conscious travel blogger? Dani Rosenblad James, the visionary behind Misfit Wanders, takes us through her exhilarating travel adventures. A life-changing journey to Peru not only ignited her passion for travel but also set the stage for meeting her life partner. Dani’s story unfolds from a personal journal into a blog that inspires cultural exploration and sustainable travel practices.Imagine finding strength in the aftermath of a traumatic brain injury—Dani certainly did. This chapter of her life story reveals how she shifted to a lifestyle of meaningful connections and impactful travels. Dani demonstrates how travel became a therapeutic tool in her recovery. Yearning for sustainable and affordable travel tips? Dani’s got you covered! She shares invaluable insights for making travel accessible. Discover eco-friendly practices and the empowerment of solo travel, particularly for women, as we wrap up with rapid-fire favorites and the importance of self-care routines. Take a listen and find more about Dani and Misfit Wonders here: Travel blog: misfitwanders.comInstagram: https://www.instagram.com/misfit_wanders/  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Ever felt like achieving your health and fitness goals is an uphill battle? What if the key to success isn't in striving harder but in simplifying your approach? This episode demystifies the often overcomplicated journey to wellness, especially tailored for women. Drawing from my experience working with countless women, I reveal how societal pressures to make health transformations grueling are the real culprits—not a lack of discipline or the wrong diet. We'll explore how adopting a simpler, more sustainable approach can yield better, long-term results.Get Danielle's new book, 75 Day Healthy, and/or join the program here: https://www.75healthy.com/ Small, manageable health habits coupled with a positive relationship with your body are the cornerstones of lasting success. The 75 Day Healthy program offers a fresh approach that emphasizes both physical wellness and mental positivity. Join us as we break the cycle of complicated dieting and intense workouts, fostering a healthier and happier mindset for ourselves and future generations!  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Have you ever felt the pressure to chase an ideal body that seems just out of reach? Let's talk about the "dream body" marketing and recognizing that the pursuit of perfection can lead to an unhealthy obsession with an ever-shifting beauty ideal. By focusing on what's truly attainable—a healthy body for life—we encourage you to love and appreciate the skin you're in, acknowledging that no specific workout or diet is a one-size-fits-all solution.Your voice is essential in this movement of positive reinforcement and collective empowerment. By sharing stories, tagging friends, and contributing to the conversation, we stand together in creating a world where every female can recognize and harness her power. Tune in and become part of a community that supports, celebrates, and paves the way for a future of inclusivity and support for all women. Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Have you ever found yourself in a situation where all your plans fell apart, and you had to think on your feet? That's exactly what happened to me during a fitness class when technology took a left turn, leaving me with no music and a room full of expectant faces. On today's episode, we march to the beat of adaptability, resilience, and the unwavering strength drawn from our own backstories. I'll take you through that pulse-pounding moment, reliving how I transformed a potential disaster into an opportunity to dance to the rhythm of confidence and encourage others to lean into their strengths.Join us as we celebrate the hurdles we've cleared and the battles we've won, recognizing that these experiences aren't just memories, but the very music that orchestrates our life's most empowering soundtrack. There's no guest today, just an open conversation about trusting ourselves and our histories to light the way. This is more than just a story about a silent dance studio—it's a call to all listeners, from the middle school girl battling self-doubt to the seasoned gym-goer, to turn up the volume on their personal power anthems and embrace every twist and twirl life throws their way. Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Have you ever found yourself wondering if you're truly living life as your genuine self or just reflecting the expectations of those around you? This episode share's Charlie the hippo's story, who believed he was a rhino, to highlight the profound significance of embracing our authentic selves. We dig into the impacts of societal pressures and the importance of knowing who we are. This episode calls on you to consider the influences in your life—from friends to social media—and to make intentional choices that foster growth and positivity. With a nod to Charlie's need to find his tribe among other hippos, we discuss the impact of aligning with a support system that resonates with our core values. Tune in as we explore the importance of tuning into our body's needs over conforming to external expectations, all the while learning from the valuable lessons of a hippo's endearing friendship and the quest for personal well-being. Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Society's intense focus on physical appearance and it's undeniable influence on the self-esteem of girls and women everywhere is something we have to come to grips with. This candid conversation where I stand firm in the belief that recognizing the role of outer beauty is not only important, but a necessary step towards authentic self-acceptance. It's time to reflect on societal norms and the contradictory messages being fed to young girls and create a more transparent conversation around beauty and beauty standards.I invite you to join in on this important conversation, share your experiences, and stand with me in calling out beauty standards and making the decision to make loving and appreciating your body exactly as it is a top priority.  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.When Athena Estelle joins us, she opens a window into her soul, sharing the raw truth of her battle with postpartum depression and the beacon of hope she's become. Her launch of the "Delivered" podcast isn't just a personal triumph; it's a lifeline for moms, especially new moms. Together, we dissect the unique pressures on new moms surrounding self-worth and body image, reinforcing the necessity of mental health support. This episode serves as a call to arms—a reminder that vulnerability wields strength and that forging connections in our darkest hours can illuminate the path to healing.Athena shares strategies that worked for her during her darkest times, from gratitude journaling to positive affirmations. This conversation is full of encouragement, urging listeners to embrace their own journey, celebrate themselves, and honor what brings them joy. It's a Pretty POWERful conversation! Join us & connect with Athena:  Delivered Podcast: https://podcasts.apple.com/us/podcast/delivered-finding-victory-after-postpartum-depression/id1712220479 Athena's Instagram: https://www.instagram.com/athena_estelle  Athena's Website:  Www.Athenaestelle.com Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Have you ever caught your reflection and struggled to find something positive? You're not alone; 69% of us don't like looking in the mirror. It's time to talk about this uneasy relationship with our own reflection and how this impacts our self-esteem and body image. It's time to change the conversations we have around beauty and worth, starting with the youngest among us. Let's open the conversation and discuss the importance of new self-love practices and create a movement that recognizes our worth beyond the mirror. Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Ever find yourself dancing to the beat of someone else's drum wondering why it just isn't hittin' right? This episode is brought to you by my fitness tank top and a motivational moment I had with myself during a 40 minute drive to teach a cardio kickboxing class. The ENERGY that transformed me and my class will hopefully do the same for you! This is a story celebrating the quirks and epiphanies of living an authentic life – like wearing a mantra on your chest and letting it guide you to unleash your inner power in every role you play. From teaching a kick-butt Turbo Kick class to leading a girl empowerment program, I'll share how embracing your true self can inspire and empower those around you. It's a heartfelt call to action; to wear your identity with pride and become the person the world truly needs – spoiler alert, it's the real you!!!  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Have you ever caught yourself pouring love into others but struggling to sprinkle even a bit of that affection upon yourself? This Love Month, we venture into the heart of self-appreciation, moving past the generic self-love mantras and into actionable territory. My journey, laced with skepticism towards the usual self-love narratives, has led me to an epiphany that I'm thrilled to share with you. By harnessing the power of the Five Love Languages, we can transform the way we treat ourselves. This episode isn't just about feel-good talk; it's about hard-hitting, practical ways to show yourself the love you readily give to others, whether that's through personal treats, intentional solo time, or uplifting self-dialogue.This is for you if you're ready to build a sturdy bridge to self-love that can withstand the weight of doubt and criticism. It's time to silence those objections about being too busy, too stressed, or too anything to focus on yourself. Let's explore how a simple note, a cherished coffee, or extra minutes under the warm shower can all be acts of self-affection. As you experiment with these strategies and share your triumphs, you'll see this is more than just self-care—it's a revolution in recognizing your own worth and fortifying your self-trust. So come along, listen in, and let's celebrate the love that starts with you. Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Perfection is unattainable, and that's perfectly fine. This episode peels back the layers of pressure we face to excel at everything, replacing it with a heart-to-heart about the true essence of self-compassion.  Join me as I candidly share the epiphany that has reshaped my approach to personal wellness, food, & fitness and how it can profoundly impact your life too.Embarking on the path to a healthier, more confident self is akin to learning a new instrument—it's all about the incremental victories and the learning curve.  Forget the pursuit of perfection; let's celebrate every small win and learn from the missteps. I encourage you to persist with intention, embracing the stumbles as part of your growth. Tune in for a dose of reality and empowerment that will inspire you to keep pushing forward, armed with self-compassion and unshakeable purpose.Let's do this!!  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Have you ever met someone whose strength and passion turned their personal struggle into a beacon of hope for others? Susan O'Hara did exactly that. Battling the often-misunderstood condition of lipedema, Susan transformed her life from a government manager to a social media influencer, author, and businesswoman with her own footwear collection. Throughout our conversation, she shares her incredible journey of diagnosis, surgeries, and the creation of her supportive platform, legslikemine.com, which has become a sanctuary for those facing similar challenges.Susan's lipedema journey serves as a powerful reminder of the importance of community, understanding, and the celebration of diverse life experiences that go beyond mere appearances. Her story, punctuated by anecdotes of swimsuit confidence and online support networks, invites us to listen, learn, and re-evaluate our own perceptions, while empowering those affected by lipedema to live their lives with joy and acceptance.Connect with Susan! https://legslikemine.com/ YouTube.com/c/legslikemine https://www.instagram.com/legs_likemine/  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Let's crank it up together this Turn Up Tuesday, where we TURN UP the volume on our dreams, actions, and confidence. We're not just hitting play; we're blasting the volume on the playlist of positivity and self-encouragement. Say goodbye to the tunes of self-doubt and negativity that have been on repeat, and let's groove to a rhythm that resonates with the life you've been dreaming of. Get ready for a motivational session to kickstart your week & elevate your energy! Get the Turn Up Tuesday newsletter sent to your inbox each week here -->  https://www.prettypowerfulgirl.com/turn-up-tuesday  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.With an empathetic heart, I peel back the layers of an issue that's not just about what's on our plate but also what's in our minds and the world around us. From the undeniable influence of the diet industry to the deeply personal journey of self-acceptance, I share why it's not just okay to want weight loss, but essential to approach it with kindness to oneself. It's time to own your choices with pride!This episode isn't about preaching a one-size-fits-all solution; it's about celebrating the uniqueness of your health journey. I recount my own experiences with health and wellness, from the highs of feeling in sync with my body to the lows of realizing not all foods are my friends. I'll show you how to simplify food and shift your mindset around dieting.I'm cheering you on! Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Have you ever felt the irresistible urge to shake up your life, to pack a bag and step boldly into uncharted territory? Crunch, a globetrotting powerhouse who turned her passion for travel into a lifestyle, joins us to share the gritty and the glorious of her adventures through more than 50 countries. Together, we unpack how venturing into the unknown can be a profound way to confront life's transitions—be it a breakup, career shift, or a search for deeper meaning.Crunch opens up about pivotal moments that reshaped her perspective, like the stressful experience of being stranded without an identity on a remote island. By the end of our discussion, we're not just talking about travel anymore—we're talking about a transformative journey that redefines what it means to live authentically and embrace our full potential. Connect with Crunch and continue the conversation on harnessing the transformative power of travel for a life brimming with purpose and adventure!crunchranjani.com crunchranjani.substack.com instagram.com/crunchtini facebook.com/crunchranjani linkedin.com/in/crunchranjani Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Happy New Year! It's time to set impactful goals that not only promise a healthier you but also a more joyous and fulfilling LIFE! If you're setting health & fitness goals or desire to lose weight and you want to do it happily and maintain results, unlike most traditional dieting, this episode is for you! Danielle shares 6 goals to set that have nothing to do with losing weight! We're LIVING MORE in 2024! Let's do it! Find this episode helpful? share it!  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.Ever felt like you were in a rut, living life on autopilot and yearning for a change? That was the reality for Jennifer Geneve, a mom, entrepreneur, and an inspiring woman who decided to hit the pause button and embark on a transformative journey towards self-realization and improved well-being. In our latest episode, she candidly opens up about feeling deeply unsatisfied, a state that led her to start a daily hiking and running streak that's lasted for over a thousand days. Hear about the power of changing habits, the importance of self-care, and how to find balance, even when life gets hectic.Jennifer's metamorphosis wasn't just physical. She bravely confronted low self-esteem, sought professional help, and built a vibrant circle of positivity. She reveals how setting specific, achievable goals and maintaining accountability played a crucial role in her transformation. Listen in as she shares her impressive fitness streak, which began with a seemingly simple target of 50 days, and how it led her on the path of mental and physical wellness.Share this episode with a friend!Connect with Jenn on her personal account: https://www.instagram.com/jenngeneve/ And find out more about her family's skincare company at  www.lavignenaturals.com and @lavignenaturals on all social media platforms. Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/

Send us a Text Message.We're trading in self-doubt for self-love, starting with our words. Your body, your confidence, your rules. We're breaking down how the language we use doesn't just affect our self-esteem, but every aspect of our lives. Join us as we call out three common phrases that eat at your confidence – and offer powerful alternatives to help you reclaim your voice. We're also putting over-apologizing under the microscope, exploring how being more mindful of this habit can help you to regain your confidence. We can't wait for you to share this episode with others as we together harness the healing power of words to uplift ourselves and the women around us. It's time to let your confidence shine. Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/