Pretty POWERFUL

Danielle Nicole La Rose

Wouldn't it be incredible to live in a world where every woman looks in the mirror and loves who she sees? Danielle is on a mission to make this a reality.

Don't we all want to live a confident life we love in a body we love but how can we do that in a world that constantly tells women who to be and how to look?

Join Body Confidence & Wellness Strategist Danielle La Rose as she has open and honest conversations surrounding body image, beauty standards, food, fitness, and female confidence featuring POWERFUL conversations with powerful women.

The Pretty POWERful podcast is your one-stop-shop for hype-girl energy, inspiration, research-backed advice, and real, raw, honest conversations...don't miss an episode and don't miss a beat! ...it's time to make POWERHOUSE moves sister -  let's do this!

To learn more about Danielle, the Pretty POWERful Girl program, find resources, submit a question, or binge more content check out www.prettypowerfulhq.com
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Take the D.A.M.N. Chance: Transforming Dreams into Actions with Bevin Farrand
09-11-2023
Take the D.A.M.N. Chance: Transforming Dreams into Actions with Bevin Farrand
Tune in to our super inspiring heart-to-heart with Bevin Farrand, creator of the Do the DAMN Thing method and founder of the Take the DAMN Chance movement which she founded after unexpectedly losing her husband 5 days after returning from a whirlwind trip to France. As a woman who transformed grief and loss into a vehicle for empowering others, Bevin shares her unique experiences, her journey of starting her own business, and her insights on prioritizing our deepest desires.Bevin unveils her method of owning your YES and crafting a DAMN manifesto. These tools are not just for dream chasers, but for everyday people looking to create a life that mirrors their truest desires. Prepare to be inspired as we discuss the concept of microactions, where small steps accumulate into significant results. Bevin's insights here are golden, offering a path to kick-start any goal or project with the smallest possible actions. And just as she does on her Podcast, Take The DAMN Chance, she inspires and motivates the heck out of us! So, take the damn chance. Be fully present, break away from societal guilt, and start manifesting your dreams into reality. Connect with Bevin!: Facebook: https://www.facebook.com/BevinFarrand Facebook Group:  https://www.facebook.com/groups/takethedamntrip LinkedIn: https://www.linkedin.com/in/bevinfarrand/ Instagram: https://www.instagram.com/bevinfarrand/ Get the Book:  https://bevinfarrand.com/your-damn-manifesto   Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Danielle's Website: https://www.prettypowerfulgirl.com/ 5-Day Dance Hype Challenge for Women (free): https://www.prettypowerfulgirl.com/offers/d5Vh7jMd 7 Ways To Elevate Your Daughter's Confidence (free guide): https://www.prettypowerfulgirl.com/pl/2147597544
The #1 Gratitude Practice You Need To Start Today
07-11-2023
The #1 Gratitude Practice You Need To Start Today
Imagine, for a moment, living in a world where you appreciate your body for what it does, rather than how it looks. What if you could change your perspective and cultivate a deep, loving relationship with yourself without obsessing over your weight? Today, I'm sharing a profound tool that empowers you to do just that - in less than two minutes a day!We are shifting towards love, power, and gratitude for our bodies. This gratitude practice is about reframing our focus on the positive aspects and capabilities of our bodies.But this isn't just about us - it's about a collective shift in how we as a society perceive and value our bodies.  Together, let's create a ripple effect of self-love and body confidence, showing the world that beauty is not defined by size or shape. By shifting our focus away from the mirror and instead to our body's capabilities, we can reclaim hours lost to worry and step into our power. Remember, your body is remarkable in its own unique way, and it's time we celebrated it!If you find this episode powerful, please share it!  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Danielle's Website: https://www.prettypowerfulgirl.com/ 5-Day Dance Hype Challenge for Women (free): https://www.prettypowerfulgirl.com/offers/d5Vh7jMd 7 Ways To Elevate Your Daughter's Confidence (free guide): https://www.prettypowerfulgirl.com/pl/2147597544
Mastering Visibility & Influence as an Introvert with Crissy Conner
02-11-2023
Mastering Visibility & Influence as an Introvert with Crissy Conner
Have you ever shied away from the spotlight, nervous to make your voice heard and your face seen? This episode's POWERHOUSE guest, Crissy Conner is an expert visibility strategist and introvert who takes us through her journey - transforming from a woman who hid from the camera to becoming an entrepreneur who teaches other entrepreneurs how to confidently be on camera! Crissy gets REAL about her unique strategies for gaining confidence on video, the secret sauce to achieving digital marketing success, and the power of the right mindset. She also lets us in on her ‘cheater Facebook lives’ method of testing out her videos in private before making them public - a game-changer for anyone still reluctant to hit that record button. But it's not all business tips and marketing strategies! Crissy dishes out some powerful advice for making the changes you want to see in your life. After all, she's not just an expert at making others visible, she's a master at helping them shine too. Tune in, learn visibility strategies, and take your confidence to the next level!Connect with Crissy!https://www.instagram.com/itscrissyconner/ https://www.facebook.com/crissyconner The Introverts Guide to Getting Visible: https://thevisibilityqueen.com/    Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Danielle's Website: https://www.prettypowerfulgirl.com/ 5-Day Dance Hype Challenge for Women (free): https://www.prettypowerfulgirl.com/offers/d5Vh7jMd 7 Ways To Elevate Your Daughter's Confidence (free guide): https://www.prettypowerfulgirl.com/pl/2147597544
Self-Acceptance and Unconditional Love with Mia Frankel
26-10-2023
Self-Acceptance and Unconditional Love with Mia Frankel
Picture growing up in a world where you always feel different. This was the reality for our POWERFUL guest, Mia Frankel. She shares her personal journey of self-acceptance from the depths of self-belittlement, the transformation that took place, and the steps she took to shift her mindset from victim to owner. We journey with Mia through her past, her struggles, and her triumphs to inspire us all to embrace our own imperfections as a part of our unique identity. She also reveals the power of setting personal boundaries and inspires us all to connect deeper to our true selves and desires. Mia is a mom, employee and entrepreneur, a teacher, a healer and a sage. As someone who has belittled herself for the majority of her life to date, she is now truly embodying her right to her worthiness. The practice of detachment, of anchored sense of self and acceptance of that, has completely blown open how she can share her heart and wisdom in the world. Connect with Mia: facebook.com/powherfullinc instagram.com/@powherfullincwww.powherfullinc.com  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Danielle's Website: https://www.prettypowerfulgirl.com/ 5-Day Dance Hype Challenge for Women (free): https://www.prettypowerfulgirl.com/offers/d5Vh7jMd 7 Ways To Elevate Your Daughter's Confidence (free guide): https://www.prettypowerfulgirl.com/pl/2147597544
Fostering Friendships & Creating Community with Amber Zaricor
19-10-2023
Fostering Friendships & Creating Community with Amber Zaricor
Amber Zaricor is leading the way in creating inclusive spaces for women through her branding agency, Copperheart Creative, her weekly wine nights, her podcast "Small Business Big Heart," and the uplifting Fill Your Cup conferences. In this episode she gets REAL about going through seasons of life especially as a new mom and the need for creating adult female friendships and community that supports you.Navigating the maze of adult friendships can be complex, but Amber simplifies it for us. She sheds light on setting realistic expectations from friendships and understanding when a relationship no longer serves you. She shares several strategies for self-care and identifying levels of friendships to know which ones to place emphasis on and which ones might not be serving you. Amber also dives into the potency of journaling, a tool she considers transformative, and her personal journey with social media detox during tough times.Let's not forget the fun side of Amber! She reveals her favorite personal growth book, her go-to treat meal, and the song that makes her feel invincible. She leaves us with some power-packed advice: never be afraid to shine and embrace every day! Trust us, this is an episode filled with golden nuggets you won't want to miss!Connect with Amber here:https://amberzaricor.com/   https://www.instagram.com/amberzaricor https://instagram.com/copperheartcreative https://instagram.com/fillyourcuphttps://www.fillyourcupconference.com/  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Danielle's Website: https://www.prettypowerfulgirl.com/ 5-Day Dance Hype Challenge for Women (free): https://www.prettypowerfulgirl.com/offers/d5Vh7jMd 7 Ways To Elevate Your Daughter's Confidence (free guide): https://www.prettypowerfulgirl.com/pl/2147597544
Empowerment through the Enneagram with Kimberly Merritt
12-10-2023
Empowerment through the Enneagram with Kimberly Merritt
What is the enneagram and how can we use it to unlock our highest potential? Our POWERHOUSE Guest, Kimberly Merritt, an enneagram enthusiast and Certified Enneagram Coach, shares with us how we can use the Enneagram tool to live a life of alignment.Kim, a military spouse, homeschooling mom, and an inspiring figure of resilience, shares how the Enneagram has shaped her life and relationships. Her enlightening journey with this tool reveals how core aspects can bring clarity, breakthrough limiting stories, and even guide us through challenging situations. It's not only about self-discovery, but also about understanding our loved ones better. While juggling her roles, she emphasizes the importance of self-care and encouragement in a busy woman's life, offering insight and hope to many of us.From business leadership development to personal relationships, this conversation shines light on the wide application of the Enneagram. By the end, you'll understand the profound impact the Enneagram can have on your life and be ready to apply it daily! Take a listen, learn your enneagram, and share your takeaway with us! Connect with Kim on Facebook & IG:  Www.Facebook.com/KimMerritt @TheEnneagramEnthusiast  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Danielle's Website: https://www.prettypowerfulgirl.com/ 5-Day Dance Hype Challenge for Women (free): https://www.prettypowerfulgirl.com/offers/d5Vh7jMd 7 Ways To Elevate Your Daughter's Confidence (free guide): https://www.prettypowerfulgirl.com/pl/2147597544
Navigating Breast Cancer & Advocating for Your Health with Christy Greenleaf
05-10-2023
Navigating Breast Cancer & Advocating for Your Health with Christy Greenleaf
Picture this: you wake up one day and everything changes. That's exactly what happened to our guest, Christy Greenleaf, who transformed from an everyday woman to a breast cancer survivor, advocate, speaker and writer. Her raw and relatable journey, which she generously shares, forces us to reflect on the importance of advocating for our health, and understanding that our scars, be it physical or otherwise, are a testament to our strength and resilience. Christy was diagnosed at age 42 (she's 46 now) with stage 1 HER2 triple positive breast cancer with lymph node involvement and during her journey her husband was diagnosed with colon cancer. She has worked in the disability insurance industry for over 18 years and she suddenly found herself on the other side of the disability world as a claimant. Christy’s superpower is connection. Whether it is mentoring women, advocacy work, or being inspired through sharing other woman’s stories, Christy believes in the importance of prioritizing yourself before your health prioritizes you!Christy's story is not just about surviving cancer, but also about thriving in the aftermath. With societal expectations of what women should look like pressing down on her, she chose to redefine beauty on her own terms. In doing so, Christy discovered a deep-seated strength within herself, and she encourages each of us to do the same. She also underlines the importance of a supportive community, because we, as humans, are not meant to navigate life alone. The conversation with Christy doesn't stop at her journey, but extends to her advocacy work and her emphasis on self-care. She shares some practical tips for self-care, such as indulging in podcasts during daily walks and dedicating thirty sacred minutes each morning to herself. Christy's journey is a testament to the human spirit's ability to endure and overcome, and we know that her story will inspire you just as much as it inspired us! Connect with Christy on Social Media: https://www.instagram.com/christy_russo_greenleaf/ https://www.facebook.com/christy.russo.greenleaf/ https://www.linkedin.com/in/christy-greenleaf-6a891517/ Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Danielle's Website: https://www.prettypowerfulgirl.com/ 5-Day Dance Hype Challenge for Women (free): https://www.prettypowerfulgirl.com/offers/d5Vh7jMd 7 Ways To Elevate Your Daughter's Confidence (free guide): https://www.prettypowerfulgirl.com/pl/2147597544
75 Day Hard with a Healthy Twist
03-10-2023
75 Day Hard with a Healthy Twist
The 75-day hard challenge has been making waves, pushing individuals to their limits. But as a trainer, nutrition coach, & body confidence advocate, I wonder - does this pursuit of perfection cultivate a healthy relationship with fitness and food, or does it set us up for defeat?A true wellness journey doesn't need to be based on perfection. So, imagine a challenge that champions progress over perfection - welcome to my 75-day healthy challenge! It's not about punishing yourself for missed days, but celebrating each tiny victory, each step towards a better you. With a focus on hydration, personal development, exercise, and simple nutrition  we're about to embark on a journey to wellness that enriches our lives, not disrupts them! Now, I invite you to join me. Starting October 17th, let's step into our powerhouse lives together. There's no guilt here, no feelings of defeat, just a community intent on progress and positivity. Let's end the year strong, embracing habits that uplift us and foster a positive relationship with our health. Ready to transform the rest of your year? Join the 75-day healthy challenge and let's do this! *You can ALWAYS join the 75 Day Health Challenge with this planner & tracker: https://www.prettypowerfulgirl.com/offers/LijTHeJL  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Danielle's Website: https://www.prettypowerfulgirl.com/ 5-Day Dance Hype Challenge for Women (free): https://www.prettypowerfulgirl.com/offers/d5Vh7jMd 7 Ways To Elevate Your Daughter's Confidence (free guide): https://www.prettypowerfulgirl.com/pl/2147597544
Balancing Life, Emotions, & Authenticity - A Conversation with Karissa Carpenter
28-09-2023
Balancing Life, Emotions, & Authenticity - A Conversation with Karissa Carpenter
Struggling with self-doubt, fear, and overwhelm? Join this powerful conversation with multi-passionate entrepreneur Karissa Carpenter, who shares her profound journey from battling depression and anxiety, to using her experiences to help others navigate similar challenges. Her message, woven from her own journey, illuminates the power of tools like journaling, affirmations, meditation, and mindfulness in overcoming these life hurdles.This candid conversation with Karissa gives us insights on how to achieve balance in life, shun harmful comparisons, and maintain authenticity. Her inspiring journey and valuable advice will surely guide you towards taking charge of your life and emotions. Her words are a testament to the strength that lies in owning one's emotional range and being authentically oneself! _____Karissa Carpenter is the owner of Namaste Soulful & Successful LLC that focuses on body, mind, soul and business coaching. She co-owns a retreat business, has a bachelors degree in Psychology with a minor in Communications and Marketing, is a 500h experienced certified yoga teacher, and holds certifications in trauma informed care, leadership, reiki and mindfulness. Connect with Karissa: https://www.facebook.com/Karissa.L.Carpenterhttps://www.instagram.com/namastesoulful/  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Danielle's Website: https://www.prettypowerfulgirl.com/ 5-Day Dance Hype Challenge for Women (free): https://www.prettypowerfulgirl.com/offers/d5Vh7jMd 7 Ways To Elevate Your Daughter's Confidence (free guide): https://www.prettypowerfulgirl.com/pl/2147597544
Managing Stress with Jessica Harrington
21-09-2023
Managing Stress with Jessica Harrington
Ever wish you could be stressed less or at least manage stress more effectively? Me too and Jessica Harrington, Stress Management Health Educator, is sharing tons of tips and tricks on how to handle stress in this episode! Jessica Harrington, received her Masters in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and  stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.From a nighttime routine to journaling and drinking your coffee first, these strategies are so unique and helpful. Jessica shares her personal routine and provides tips on building a solid foundation of routines to withstand life's unexpected challenges.So, don't miss out on this empowering conversation with Jessica Harrington as she helps us grasp stress, manage it, and nurture self-love!Be sure to connect with Jessica!! Facebook: https://www.facebook.com/JourneyToYourself101/Instagram: https://www.instagram.com/journeytoyourself101/Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWgPinterest: https://www.pinterest.com/journeytoyourself101/Podcast: https://www.journeytoyourself.net/podcast Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Danielle's Website: https://www.prettypowerfulgirl.com/ 5-Day Dance Hype Challenge for Women (free): https://www.prettypowerfulgirl.com/offers/d5Vh7jMd 7 Ways To Elevate Your Daughter's Confidence (free guide): https://www.prettypowerfulgirl.com/pl/2147597544
Embracing Vulnerability: Tarah's Journey as an ADHD Content Creator
14-09-2023
Embracing Vulnerability: Tarah's Journey as an ADHD Content Creator
Ever catch yourself scrolling mindlessly on TikTok? Today, you're about to get a backstage pass to understanding the life of the intriguing content creator behind some of  those addictive and hilarious videos. We’re chatting with my bestie, Tarah (You may know her as "That ADHD Life" or "Just Call Me T"), the mom of three on a mission to show people that they may be different but different doesn't mean less. Her vulnerability has built up a strong community of like-minded humans on the internet. On this episode she opens up about her unique journey, the challenges she has faced, and how her ADHD fuels her creativity in ways you wouldn’t believe. Tarah shares her strategies and offers advice to those grappling with the fear of putting themselves out there. As a mom, she is also a master at navigating the complexities of neurodivergent parenting. She gives us a refreshing perspective on building a team mentality with her children, which serves as a valuable lesson to us all.Come join us in this powerful conversation! Hang out with Tarah on TikTok: https://www.tiktok.com/@thatadhdlife  Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Danielle's Website: https://www.prettypowerfulgirl.com/ 5-Day Dance Hype Challenge for Women (free): https://www.prettypowerfulgirl.com/offers/d5Vh7jMd 7 Ways To Elevate Your Daughter's Confidence (free guide): https://www.prettypowerfulgirl.com/pl/2147597544