5: How we can imagine ourselves into a better place. Visualisation and mental health with Maya Raichoora

Maya Raichoora, expert in mental fitness and TEDx speaker describes the power of visualisation to reverse a medical condition in her own life.  Maya discusses how the power of imagination led to an empowered journey to take charge of her own health.  Maya illustrates the way our own thoughts and beliefs limit us and describes how we can begin to use tools and techniques to imagine ourselves into a different space in our lives.