James FitzGerald: Mastering The Consistency & Rhythm Of Physical Expression, Intention & The Journey To Autonomy

Creating the 4%: Real Life Stories From The Fitness Industry's Top Instructors

11-05-2022 • 1 hr 20 mins


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He has mastered the consistency & rhythm of physical expression. James FitzGerald was the first-ever men’s champion at the CrossFit Games back in 2007, and since then he’s built a reputation as one of the fitness industry’s most thoughtful and prolific coaches.

The long term concept of his philosophy is to have people learn so that they never have to see you the fitness coach ever again. A controversial and very polarizing statement that you don’t often hear in Fitness these days.

As the Founder of OPEX Fitness, James has dedicated his life to bringing honor to the coaching profession. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as practical application of its principles.

He has revolutionized personalized fitness through education both digitally and in person.

It is an absolute honor to have James FitzGerald open Season 2 with Episode 21. Some of the concepts & ideas we discuss will be hard for all of us to hear. It was hard for me, but I am really proud of this episode and this conversation. Change isn’t easy as a FIT PRO and James will challenge everything you think you know about Fitness.

I have never wanted to invite people on the podcast who will just agree with me. I invited James to come on because his ideas allow me to think about the work we do as Fit Pros differently. I hope you will listen and share your feedback with me on instagram! DMs are always open.

Connect with OPEX Fitness here:

https://www.opexfit.com/

https://www.instagram.com/opexfitness/

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