Using Brené Brown's research on perfectionism as a roadmap, join Aaliyah to explore how perfectionism is formed, the ways it holds us back, and how we can release the internal narrative of perfectionism to show up as more of our free, relaxed, authentic selves.  // CONNECT WITH ME // IG: www.instagram.com/aaliyahmadadi YouTube: @AaliyahMadadi  ==== // CHAPTERS // 00:00 - Intro  1:52 - Perfectionism defined & how it's formed  11:47 - Tip 1 16:24 - Tip 2 18:28 - Tip 3 24:18 - Tip 4 27:28 - Conclusion

Often it’s our darkest times that lead to our brightest light. After leaving a 26 year marriage, breath work guide and life coach, Aimee Ames, embarked on a soul journey of rediscovering her purpose, passions, and awakening her inner light.  In this Soul Sesh, Aimee shares her journey of releasing decades of conditioning, traumas and disempowered beliefs through the powerful healing modalities of breath work, psychedelics, and listening to her intuitive guidance.  Aimee shares how she healed generations of ancestral trauma like alcoholism and co-dependency to find true freedom, discover her calling, and create a positive future for her children.  Together we discuss deeply rooted topics, such as: ✨ rediscovering your inner light after hardship ✨ releasing connections that don’t serve you ✨ finding your soul family ✨ healthy co-parenting after divorce ✨ breaking ancestral trauma for your children ✨ releasing alcohol as a coping mechanism  ✨ educating the next generation on wellness and empowerment  ✨ the healing powers of breath work ✨ sexual healing and psychedelics  This is a potent conversation for anyone who is rediscovering their authentic self after separation, addiction or hardship.   Tune into Soul Sesh wherever you listen to podcasts :)  ==== CHAPTERS 00:00 — the midlife awakening 12:28 — rediscovering your inner light after hardship 16:24 — finding your soul family 18:15 — healthy coparenting after divorce 23:38 — breaking ancestral trauma for your children 26:25 — releasing alcohol as a coping mechanism 31:14 — educating youth on wellness 33:20 — the healing powers of breath work 52:25 — sexual healing and psychedelics ==== AIMEE After releasing decades of conditioning and old, disempowering beliefs, Aimee Ames is joyfully living the second half of her life as a Breathwork Guide and soul-centered Intuitive Life Coach. At age 49 she has found her soul's calling of empowering others to be their own healer, guru, and muse through the profound healing modality of Breathwork. Aimee is a midlife goddess, a proud mother to 3 teenagers, an alcohol-free and spirit-full soul, and every day chooses to align with her highest self in order to intuitively live her one most beautiful life. www.aimeeames.com IG: @aimeeamescoaching AALIYAH IG: aaliyahmadadi YouTube:  @AaliyahMadadi  www.aaliyahmadadi.com

Nicole Marron is a freelance editor and copywriter who turned her dreams of starting a business & traveling the world into a reality! In this episode, Nicole shares her story of how she overcame the inner and outer obstacles of starting her freelance business, pursuing her dream of becoming a digital nomad, and many other insights into traveling, writing, and self-love. This is such an inspiring episode for anyone who is a travel lover and/or on the path of building a life doing what you love!  If you enjoy this episode, please subscribe for future conversations! ==== NICOLE: Nicole Marron is a freelance copyeditor and proofreader, and her business is called Nicole Marron Editorial. She is a traveler who loves exploring new places, reading self help books, writing, walking, and feeling the sun on her face. Website: nicolemarron.com IG: nicolemarroneditorial LinkedIn: Nicole Marron AALIYAH: Website: aaliyahmadadi.com IG: aaliyahmadadi YouTube:  @AaliyahMadadi  ==== CHAPTERS 00:00 — becoming a digital nomad 24:00 — how to strengthen self-love and self-trust 26:30 — freedom in freelancing 30:33 — staying grounding while traveling the world 38:06 — tips for developing a writing practice 45:25 — overcoming fear of sharing your work

"Maybe you're not lost at all, but you've just been following a GPS that wasn't meant for you." Sometimes we don't even realize how we're staying in our comfort zones and hanging on tightly to the stories, beliefs and habits that have kept us safe in the past. But maybe, it's time to move on. Maybe, you're more ready than you think ❤️🌱 ~ VIDEOS MENTIONED ~ 5 Tips for Moving Through Uncertainty & Transitions 5 Gifts of Feeling Lost & Directionless in Life | Spiritual Awakening 5 Steps to Gain Clarity & Direction in Life ~ CONNECT WITH ME! ~ Instagram Website YouTube

"Don't subscribe to a system that wasn't built for you!" In this incredibly juicy Soul Sesh, we sit down with Business Coach & Energy Healer, Kimberly Lucht, to deep dive into how to create lives and businesses that feel soul-aligned and powerful.  We explore so many important topics critical to spiritual entrepreneurship, creative expression, soul purpose, and more, including: 🌱 energy healing in entrepreneurship  🌱 releasing fear in the body  🌱 creating soul aligned offers  🌱 surrender vs disciple  🌱 overcoming overthinking  🌱 overcoming money blocks  🌱 taking charge of your destiny  🌱 musings on AI, and more!  Let us know what resonates with you in the comments below and subscribe for next time! Thank you for being here xx ===  Kimberly is a business coach and energy healer who helps women make money and magic doing what they love. She's been featured as an expert in Money, Business Insider, Well + Good, Create & Cultivate, Greatist and currently lives near New York City.  www.kimberlylucht.com  www.instagram.com/kimberlylucht/ ⁠ @kimberlylucht ⁠ ===  AALIYAH https://www.instagram.com/aaliyahmadadi/ https://www.aaliyahmadadi.com ⁠ @AaliyahMadadi ⁠ ===  CHAPTERS  00:00 — Energy Healing for a High Vibe Life 22:36 — Entrepreneurship and Energy Healing  27:47 — Releasing Fear 33:50 — Surrender vs Discipline  35:50 — Overcoming Overthinking  38:50 — What to Do When You’re Lost  53:50 — Overcoming Money Blocks  55:50 — Don’t Fear Death  59:50 — Take Charge of Your Destiny  1:11:00 — Creating Soul Aligned Offers 1:30:00 — Don’t Subscribe to a System that Wasn’t Built for You 1:36:00 — Thoughts on AI

Aneesa is a certified coach and brand designer with a main goal to help women find and honour their creative spark while building profitable and sustainable businesses. In this episode, Aneesa vulnerably shares the struggles and gifts of being a new mom, how it's affected her business and life as an entrepreneur, and how she rebuilt her life and biz from the ground up in a way that feels fulfilling, aligned, and intentional. This is such an inspiring and REAL conversation for moms or moms-to-be that are struggling finding alignment in life and career. Let us know what resonates with you in the comments below! Thank you for being here xx === Aneesa is a certified coach and brand designer with a main goal to help women find and honour their creative spark while building profitable and sustainable businesses. With 8 years of experience in brand design, business management and business coaching, Aneesa enjoys the variety that being multi-passionate provides and continues to grow as a new mum and entrepreneur daily. www.theaneesajanering.com @theaneesajanering @theaneesajanering_obm @theaneesajanering_coach === AALIYAH https://www.instagram.com/aaliyahmadadi/ https://www.aaliyahmadadi.com === 00:00 — Redefining Yourself as a Mumpreneur 5:24 — Grieving Your Former Self 9:55 — Comparison on Social Media 19:22 — From Surviving into Thriving 25:54 — Uncertainty & Experimentation 32:10 — Slow Growth 36:26 — Mother’s Intuition 42:16 — Juggling Entrepreneurship and Motherhood 43:25 — Creative Spark to Life

In this kickoff episode of the Soul Sesh Podcast, we are blessed to sit down with the incredible Amy Ornelas, RD to explore how we can we repair our relationships with food & body in a culture that has steered us so far away from trusting our innate wisdom. In this episode, Amy breaks down: the harmful effects of diet culture on our physical and emotional bodiesthe science of how cravings work and what they really meanpractical tools for healing and building trust with yourselfintuitive eatingancestral healingfat phobia in the medical systemovercoming comparisonaging joyfully, and so much more! This episode is full of embodied wisdom. Please let us know what resonates in the comments! === Amy is a non-diet Registered Dietitian, eating disorders and body image specialist, and body positive yoga teacher. In her private practice she utilizes a science-based, holistic mind-body approach to help people heal their relationships with food and health from the foundation up.  Amy's IG: https://www.instagram.com/amyornelasrd/  Website: www.i-heart-nutrition.com  AALIYAH https://www.instagram.com/aaliyahmadadi/  https://www.youtube.com/aaliyahmadadi https://www.aaliyahmadadi.com  === 00:00 — Harmful Effects of Diet Culture 6:01 — What is “Bad Food” 10:04 — How Cravings Work 15:32 — Building Trust with your Body 18:17 — Weight & Fat Phobia 22:00 — Intuitive Eating 23:40 — Dealing with our Darkness 25:01 — We are our Ancestors Bodies 30:42 — Intuitive Fitness 34:30 — Overcoming Body Comparison 42:38 — Aging Joyfully

Hello beautiful soul!! I'm so excited to announce that the Soul Sesh Podcast is officially BACK for another season!! I am interviewing entrepreneurs, healers, and artists from all around the world to bring you the wisdom, tools, and stories on creating the good life.   https://www.youtube.com/aaliyahmadadi

The winter solstice is such a sacred time of the year that brings us into a place of deep nourishment and reconnection if we learn to work with these energies. In this video, we'll discuss what the winter solstice is, the energies that are present during the solstice and winter season, and how we can work with these energies for our highest evolvement.  the most productive thing you can do right now is REST: https://youtu.be/jt02sM_jjEE winter solstice yoga nidra: https://www.youtube.com/watch?v=ZAzQEQ6JwdQ Instagram: https://www.instagram.com/aaliyahmadadi Sign up for my monthly newsletter: http://eepurl.com/g0_bKj Watch this episode on YouTube: https://www.youtube.com/aaliyahmadadi

Anything inspiring and meaningful in this world started out as an idea, by someone who was a beginner and took a leap of faith to make their dreams come true. In this video, we’ll explore the importance of giving yourself permission to be a beginner, along with 5 tips to support you in feeling more confident and at ease when embarking on new adventures in your life.  Watch this episode on YouTube: https://www.youtube.com/aaliyahmadadi

A special conversation with Master Yogi, Michael Baez, as we discuss the true meaning of yoga, the 8 limbs of yoga, and the pathway to enlightenment according to yogic traditions. Awakened Warriors Yoga Teacher Training: https://awakenedwarrior.yoga Instagram: https://www.instagram.com/awakenedwarrioryoga/ https://www.instagram.com/aaliyahmadadi

A special conversation with Master Yogi, Michael Baez, as we discuss how to find true happiness in your life, right here and now. Awakened Warriors Yoga Teacher Training: https://awakenedwarrior.yoga Instagram: https://www.instagram.com/awakenedwarrioryoga/ https://www.instagram.com/aaliyahmadadi

The rhythm and expectations of the holiday season in our culture is often in direct conflict with the true needs and desires of our bodies during this season of life and nature. In this episode, we discuss why rest is the most productive thing you can do right now, the importance of shifting the cultural norms that lead us into stress & burnout, and some of the ways that you can begin practicing deep rest in your life right now. Join me on YouTube: https://www.youtube.com/aaliyahmadadi Instagram: www.instagram.com/aaliyahmadadi

Sometimes when we're in the depths of our pain, it's hard to see the seeds of light within our situation.  In this episode, I share the gifts within suffering & hardship that ultimately shift us out of our mind and into our hearts.  We explore a birds-eye view into the different levels of consciousness within the experience of hardship and suffering, so you that you have a roadmap through whatever shadow or darkness you may be experiencing in your life.  Also available to watch on YouTube: https://www.youtube.com/channel/UC9hp8QqdcY52vWgXRjhpxGQ

"We adapt to our environment in the way we need to in order to belong." These are wise words from this week's incredible Soul Sesh guest, Mandy Sheen.  We are all navigating the human experience and part of this experience means that we are moving through conditioned imprints and navigating our own internal shadows on the path towards truth, expression, and expansion.  Despite all these ebbs and flows, how can you create deeper intimacy within yourself? How can you create a deeper sense of safety and intimacy within your own body?  Join me and Mandy Sheen as we dive into how you can create safety, compassion, and healing within your body.  In this episode, we explore:  Creating systems of safety within the bodyThe impact of societal imprints and distortionParenting & creating systems of safety with childrenThe power of womb reclamationThe importance of nervous system regulation to feel safe in your body

You are nature embodied, beautiful soul. And being part of nature means that you are energetically connected and influenced by the energy of nature, including the energy of the moon.  The moon is an archetype of feminine embodiment and in this week’s Soul Sesh episode, I share about the significance of the moon phases and how the moon can support you in diving deeper into your feminine embodiment.  In this episode, we dive into: How to use the moon phases to better understand your monthly cycleUnderstanding the moon phases as an embodiment of your divine feminine natureHow the moon can support irregular menstrual cyclesHow to use the moon as a reference point for your energy for rest & aligned action Enjoy this moon medicine, loves!

I’m so excited to share this week’s Soul Sesh journey with you!!  In this episode, I’m joined with my dear friend Melissa Scott as we share stories, experiences, and perspectives about our favorite plant medicine.  Melissa and I also explore: Cannabis as an embodiment of divine feminine energyCannabis as a tool to feel good in your body & regulating your nervous systemThe healing medicine of ganja yogaCreating intentional cannabis ritualsMoving through cannabis shame & liberalizing the plantCannabis conversations with children I hope this episode and our stories empower you to own your cannabis love & story even deeper!!  Connect with Aaliyah on Instagram Connect with Melissa on Instagram Melissa's website

Tune into this week's episode as Aaliyah dives deep into relationships, sisterhood, and sex with Elizabeth DeVaughn - a Psychotherapist and Conscious Relationship Coach who's passion and specialty is in helping women heal toxic relationship patterns on the INSIDE in order to attract conscious love on the OUTSIDE. In this episode, Aaliyah and Liz explore: How to create and attract conscious relationships in your lifeHow childhood traumas manifest in relationship and how to heal those relationship patternsHow to navigate difficult conversations in sisterhood and friendshipsHow to maintain strong long-term relationshipsHow to communicate your sex & intimacy desires and spice up your sex life This is such a juicy and transformative episode - enjoy!  Connect with Aaliyah on Instagram Join Aaliyah's mailing list Connect with Elizabeth on Instagram

In this week’s Soul Sesh, Aaliyah sits down with Health & Energy Alignment Coach, Jessica Hernandez, as they explore the empowering shifts in health, energy and consciousness that come from adopting a plant-based diet. As a coach, Jessica helps bridge the gap between fitness, plant-based nutrition & energy medicine. She has been vegan for almost 6 years and has a strong passion for food justice and social activism. She is also an ongoing student of plant-based regenerative detoxification and ancient shamanic energy medicine. In this episode, you’ll hear Aaliyah share how she's in the process of re-evaluating her food choices and the questions that have been coming up around adopting a fully plant-based diet. Aaliyah and Jessica explore topics like: The connection between food, nature, social justice, and energy; how to increase your spiritual health (and what it is); the energy exchange that happens through food; the impact of making compassion choices; how to approach people/family/cultures that don’t understand your health decisions; the beauty of sun-fueled food & growing your own food, and more.  Jessica truly walks her talk and empowers us with the information to make conscious health decisions that feel good in your mind, body, and soul.  Connect with Aaliyah on Instagram Join Aaliyah's mailing list Connect with Jessica on Instagram

Join Aaliyah in this solo episode where she shares the KEY to manifesting your desires. If you implement this into your life, I have no doubt that your entire life will shift. Enjoy the episode!    Reserve your spot for 420 Soul Sesh.  Join the waitlist for Life in Alignment.  Connect with Aaliyah on Instagram.