We know a lot of you have been struggling mentally, financially and physically during this pandemic so we are here to help.
In this episode, our host Lauren Yeates talks tips and tricks on strengthening your mental health through COVID-19, how to set up yourself financially during this time and how to avoid any financial stress in the future, how to carve out some well-deserved 'me time', what 'me time' is and of course, how to physically deal with COVID-19 moving forward.
BONUS gift - Lauren has recorded a Gratitude Meditation that you can listen to every morning. Lauren guides you through the whole thing and helps you think about what you are grateful for in your life. A great way to start your day! Download the mp3 now on www.raveituptv.com