My guest today is Chris Beavers, founder of FatherFitPT.com and a dedicated father of two. Chris' mission revolves around supporting dads in maintaining their fitness, but what sets his message apart is his emphasis on the holistic benefits of leading a fit and healthy lifestyle. Chris looks beyond the physical appearance and encourages dads to focus on their fitness to unlock the mental health benefits it brings.

Throughout the episode, we unravel practical strategies for parents to initiate small yet positive changes in their lives. Additionally, we tackle the common challenge of motivation, and if you find yourself struggling to stay motivated, Chris offers valuable insights and actionable steps to reignite your commitment to personal well-being.

Tune in to discover how embracing fitness as a parent can pave the way for a transformative journey towards a healthier and more fulfilling lifestyle.

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