Get ready for a heart-pounding, energy-packed episode of "Shiny's Fitness Fuel" on the "Race Above FitCast" series! I'm your host, the dynamic Kunjal K Muddar, and I'm thrilled to introduce you to a sports nutrition virtuoso who's about to take your performance to soaring heights.Join us in welcoming Shiny Surendran, a accredited Sports Dietitian (IOC & SDA), Preventive Health Nutritionist, Level 2 Kinanthropometrist (ISAK), Lecturer,Author and Speaker. Shiny doesn't just fuel athletes; she propels them to the summit of their potential. Link Here :  https://bit.ly/40dFgJ0 | Contact : 6381501165 | Website : https://shinysurendran.com/ In this episode, we're not just exploring the strategies; we're igniting the field with state-of-the-art recovery techniques, nutritional essentials, and the electrifying science behind achieving peak performance. Whether you're a rising star or a seasoned pro, brace yourself for an exhilarating journey toward victory that will leave you electrified.

Step into the vibrant world of "Race Above FitCast" as we unveil a captivating episode that delves into the intricate and empowering realm of female athlete nutrition. I'm your enthusiastic host, Kunjal K Muddar, and we're in for a treat with our remarkable guest. Introducing Shiny Surendran,  a accredited Sports Dietitian (IOC & SDA), Preventive Health Nutritionist, Level 2 Kinanthropometrist (ISAK), Lecturer,Author and Speaker, breaking boundaries and setting new standards. Shiny is more than just an expert; she's a visionary! Link Here :  https://bit.ly/40dFgJ0 | Contact : 6381501165 | Website : https://shinysurendran.com/ In this episode, we're embarking on an exhilarating journey, exploring the secrets of female athlete nutrition. We'll uncover the keys to unlocking peak performance, harmonizing with the ebbs and flows of hormonal rhythms, and understanding the impact of the menstrual cycle.On our menu: a delectable array of insights, a touch of myth-busting, and a generous helping of empowerment for female athletes, helping them savor the sweet taste of success. Join us for a captivating and creative conversation with Shiny Surendran, where innovation and inspiration take the spotlight. Don't miss this opportunity to revolutionize your approach to nutrition and elevate your athletic performance to dazzling new heights!

Episode 5 of "Race Above FitCast '' unlocks the secrets of energy gels for long-distance runners. Host Kunjal K Muddar and Shiny Surendran, a accredited Sports Dietitian (IOC & SDA), Preventive Health Nutritionist, Level 2 Kinanthropometrist (ISAK), Lecturer,Author and Speaker, dive into the world of these performance-boosting gels, revealing how they're a game-changer for athletes striving to reach their peak. Link Here : https://bit.ly/40dFgJ0 | Contact : 6381501165 | Website : https://shinysurendran.com/ As the conversation unfolds, they uncover the nutritional hurdles that endurance athletes commonly face during their rigorous training and competitions. Shiny shares insights on protein gaps, electrolyte challenges, and the tricky transition from low-carb diets. Plus, they shed light on the crucial art of timing and meal consistency. But the adventure doesn't stop there. Episode 5 ventures into uncharted territory, exploring how athletes can fine-tune their nutrition plans to conquer varying climates, from high altitudes to scorching heat and frigid cold. With Shiny's expert guidance, you'll be armed with the knowledge to thrive in any athletic environment. Don't miss out on this thrilling episode that promises to fuel your curiosity and elevate your athletic performance. Tune in now for a taste of the nutrition secrets that can make all the difference in your endurance journey.

Welcome to "Race Above FitCast" with Kunjal K Muddar and the dynamic Shiny Surendran, a accredited Sports Dietitian (IOC & SDA), Preventive Health Nutritionist, Level 2 Kinanthropometrist (ISAK), Lecturer,Author and Speaker. Get ready for a turbocharged dive into sports nutrition secrets. Link Here : https://bit.ly/40dFgJ0 | Contact : 6381501165 | Website : https://shinysurendran.com/ Athletes transform their nutrition game with personalized plans for every training phase. Shiny introduces "Nutrition Periodization" – optimizing in-season, off-season, and tapering diets. Say goodbye to old-school carb loading. Shiny's got the scoop on protein power and energizing healthy fats. But wait, there's more! Explore the psychology of athlete eating habits, uncovering the emotional impact on performance. Long-distance race? Discover a breakfast blend of carbs, fats, and proteins. Post-workout, supercharge recovery with Shiny's protein shake wisdom. Shiny Surendran is redefining sports nutrition. Tune in for the future of athletic excellence!

Crack the Nutrition Code: Macros vs. Micronutrients is your backstage pass to unraveling the secrets of athletic nutrition! I'm your host, Kunjal K Muddar, and today, we're joined by accredited Sports Dietitian (IOC & SDA), Preventive Health Nutritionist, Level 2 Kinanthropometrist (ISAK), Lecturer,Author and Speaker, Shiny Surendran, ready to take you on a whirlwind tour through the world of macros and micronutrients. Link Here :  https://bit.ly/40dFgJ0 | Contact : 6381501165 | Website : https://shinysurendran.com/ But what's the deal with macros and micros? Well, Shiny breaks it down for us in the most exciting way. Imagine macros as the big players in the game – carbohydrates, proteins, and fats. They're the stars that fuel your body's performance, and they need to be in the right balance for you to shine. And then there are the micronutrients, the unsung heroes – vitamins, minerals, and essential fatty acids. They're like the tech wizards behind the scenes, making sure your body functions smoothly and efficiently. But here's the real magic: when you combine macros and micros in the perfect blend, your body becomes a powerhouse! It's like assembling a dream team for a project – each member plays a crucial role, and the results are mind-blowing. So, whether you're an athlete looking to maximize your performance or just someone curious about the nutrition puzzle, this episode will be your ultimate guide. Shiny reveals how the pros calculate your unique nutrition needs and why it's a game-changer. Get ready to turbocharge your understanding of nutrition and unleash your full potential with Shiny Surendran. It's time to decode the nutrition matrix!

Step into the World of  Race Above FitCast" I'm Kunjal K Muddar, your host, and today, we're embarking on an extraordinary journey to revolutionize your understanding of sports nutrition. In the spotlight is the incredible Shiny Surendran, a trailblazing  sports nutritionist, armed with accredited Sports Dietitian (IOC & SDA), Preventive Health Nutritionist, Level 2 Kinanthropometrist (ISAK), Lecturer, Author and Speaker. She's here to shatter the myths and unveil the science behind peak athletic performance. Link Here : https://bit.ly/40dFgJ0 | Contact : 6381501165 | Website : https://shinysurendran.com/ In this episode, we're not just scratching the surface; we're diving deep into the world of sports nutrition. Shiny will unveil the secrets of body composition, decode the roles of fats and carbs, and uncover why extreme approaches can sabotage your game. But that's not all; get ready for a nutrition rollercoaster as we explore the trending diets that have taken the sports world by storm. From keto to intermittent fasting, Shiny will navigate you through the maze, helping you make the right choices for your journey. Whether you're a pro athlete, fitness fanatic, or simply curious about maximizing your potential, this episode is your passport to athletic excellence. Join us as we redefine sports nutrition with Shiny Surendran. It's time to level up!

Step into the world of extraordinary performance, where sweat and science collide, and champions are forged. Introducing " Race Above FitCast with Kunjal K Muddar." In today's high-octane episode, we're joined by Shiny Surendran, a renowned sports nutritionist having quite a few achievements to name some she is a accredited Sports Dietitian (IOC & SDA), Preventive Health Nutritionist, Level 2 Kinanthropometrist (ISAK), Lecturer, Author and Speaker. We're about to embark on a thrilling journey into the heart of peak performance. Link Here : https://bit.ly/40dFgJ0 | Contact : 6381501165 | Website : https://shinysurendran.com/ Think you know what it takes to fuel champions? Think again. From grueling four to six-hour training sessions to strategic climatic shifts, we're diving deep into the secrets of greatness. But it's not just about food – it's a symphony of timing, hydration, and personalized nutrition plans. Uncover the precise formula that powers the world's best. Teamwork isn't just a buzzword here; it's the backbone of success. Coaches, physiotherapists, nutritionists – they all play a crucial role in an athlete's journey to the top. Get ready to supercharge your understanding of peak performance nutrition, ignite your curiosity, and propel yourself towards excellence. This is "Peak Fuel," and we're here to take you to the summit of success!

Welcome to "Fitcast," the podcast where we're diving deep into the secrets of wellness, nutrition, and motivation with your hosts, Kunjal K Muddar and Pooja Bhargava! Get ready to be inspired, educated, and empowered to transform your life. Link Here : https://bit.ly/3Pn0jnm| fun4fitness.com In this episode, we've explored the fascinating world of nutrition, from the importance of mindful eating to the effects of late-night dining on your body's repair and detox processes during sleep. Pooja's insights on how to signal your digestive system and avoid injuries are a game-changer! Kunjal and Pooja also discuss the journey to weight loss and why it's not just about numbers on a scale. It's about overall health, happiness, and creating sustainable habits. Remember, setbacks are part of the process, but they don't define your journey. Stay focused on your goals, and you'll reach them. So, whether you're looking to shed a few pounds, improve your gut health, or simply boost your energy levels, this podcast is your go-to source for practical advice and motivation. It's time to nourish your body, mind, and soul for a healthier, happier you. And as we always say, "A well-nourished body is always a stronger mind." So slow down, savor your meals, and embrace the journey to a healthier lifestyle. Stay tuned for more episodes packed with tips, tricks, and expert advice to unleash your full potential. Thanks for tuning in! And remember, it's not just about being informed; it's about being creative and attractive in your pursuit of health and happiness.

Ladies and gentlemen, fitness fanatics and health enthusiasts, you're about to embark on an invigorating journey of self-discovery and well-being with the dynamic duo of Kunjal K Muddar and Pooja Bhargava! Get ready to take charge of your nutrition, fitness, and motivation in the most uplifting way possible. Link Here : https://bit.ly/3Pn0jnm | fun4fitness.com In this episode, we've explored everything from the right way to enjoy your carbs, proteins, and fats to the magical impact of staying hydrated and positive. Pooja has dropped some serious knowledge bombs on how to transform your body and overall health. But wait, there's more! Kunjal dives into the ocean of motivation, showing you how to stay on track even when the going gets tough. It's all about connecting with yourself, and she even shares the secrets of her "beach therapy" meditation routine that sets the tone for the day. So, grab your favorite healthy snack (or even a slice of pizza, we won't tell!), sit back, and get ready to soak in some positivity, motivation, and wellness wisdom that will have you feeling like the healthiest, happiest version of yourself. Remember, it's not just about weight loss; it's about gaining health, confidence, and a positive outlook on life.

Indulgence meets nutrition in today's tantalizing episode of "FitCast." I'm your host, Kunjal K Muddar, and alongside our nutrition maestro, Pooja Bhargava, we're diving deep into the art of savoring life's flavors. Link Here : https://bit.ly/3Pn0jnm | fun4fitness.com Are you torn between treating yourself and staying true to your health goals? Join us on this culinary journey as we unlock the secrets to finding that perfect balance. We'll guide you through the maze of cravings and nutritional needs, revealing how occasional indulgences can actually be a part of your wellness routine. It's time to redefine your relationship with food, one delicious bite at a time. So, prepare your taste buds and your notepads because this episode is a recipe for guilt-free, palate-pleasing success.

Hold on to your earbuds, folks, because we've just embarked on a journey into the world of nutrition, fitness, and challenges aplenty! Welcome to another electrifying episode of "FitCast." I'm your spirited host, Kunjal K Muddar, and today, we're diving into some real-world hurdles with the incredible Pooja Bhargava. Link Here : https://bit.ly/3Pn0jnm | fun4fitness.com But this isn't just any conversation; it's a rollercoaster of insights. We've talked about everything from calculating your BMR to navigating through the maze of diets like keto, paleo, and intermittent fasting. Now, we're tackling the real-world challenges faced by athletes and fitness enthusiasts. From staying hydrated during those grueling workouts to dealing with the ever-present temptation of outside food, we've got it all covered. And let's not forget the emotional rollercoaster that is stress eating! So, buckle up, because we're about to break down these challenges and provide some creative solutions that will keep you motivated, informed, and on the path to your health and fitness goals.

Hold on to your taste buds and fitness trackers because you're about to enter the diet and fitness thrill ride of a lifetime! Welcome to "FitCast.” Today, we're in for a wild ride with none other than the phenomenal Pooja Bhargava. Pooja isn't your ordinary nutritionist; she's the magician who can pull health rabbits out of any hat. In this electrifying episode, we're not just discussing diets like keto, paleo, and intermittent fasting – we're setting them on fire and watching the sparks fly. Link  Here : https://bit.ly/3Pn0jnm | fun4fitness.com So, fasten your seatbelts, folks, because we're about to take off on a journey that will redefine your approach to health. Get ready for a conversation that's as creative as it is enlightening, unveiling the secrets to a healthier, fitter, and downright spicier you!

Prepare yourself for an enthralling episode of "FitCast," where we delve deep into the realms of health, sports, and dispelling common misconceptions. I'm your host, Kunjal K Muddar, and today, we're in for a treat with our exceptional guest. She's not just a nutritionist; she's a true trailblazer in the field. Allow me to introduce you to Pooja Bhargava, a woman who completely transformed her own life and is now on a mission to transform yours. From her personal journey of self-discovery to her mastery in the fields of sports nutrition and weight management, Pooja's story is a testament to the unwavering power of science and dedication. Link Here : https://bit.ly/3Pn0jnm | fun4fitness.com In this episode, we will unearth the hidden truths about nutrition, debunk myths that may be holding you back, and gain valuable insights that can propel you toward achieving your health and fitness goals. Brace yourself for an enlightening conversation with Pooja Bhargava as we unlock the secrets to a healthier, fitter you.