Monday Science

Monday Science

Stay Up-to-Date with Monday Science: Your Weekly Guide to the Latest Developments in Science, Health & Tech with award-winning host Dr Bahijja Raimi-Abraham. Subscribe, follow, comment and get in touch! www.mondaysciencepodcast.com e. info@mondaysciencepodcast.com Follow us on Instagram and Facebook @MondayScience read less
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Episodes

Protein Pacing + intermittent Fasting: Are you doing it right?
22-01-2024
Protein Pacing + intermittent Fasting: Are you doing it right?
Discussion between Dr Bahijja Raimi-Abraham (Monday Science Host) and Professor Paul Arciero (Amazon #1 Best-Seller “The PRISE® Life” book) discussing protein pacing, intermittent fasting and their health benefits. ✅ Prof Arciero emphasizes the importance of protein quality and highlights differences between animal and plant sources. ✅ The conversation covers optimizing intermittent fasting, training load, and recovery. Key takeaways include 🟢 Benefits of protein pacing and distinctions in amino acids 🟢 Effective intermittent fasting practices and the importance of prioritizing quality in nutrition and exercise for substantial health improvements. 🟢 Valuable insights are provided for healthcare professionals, and information on where to find more online is shared. 🚀 Stay connected: Subscribe, follow, comment, and leave a review. 🎤 Have questions from this interview? Send them in! Submit your voice note questions (up to 30 seconds) at our website: ⁠https://www.mondaysciencepodcast.com/⁠ 📧 Reach out via email: ⁠info@mondaysciencepodcast.com Find out more about Prof Arciero and his work ⚪ www.priselife.com ⚪ www.paularciero.com ⚪ https://www.shrs.pitt.edu/people/paul-arciero https://www.skidmore.edu/hhps/faculty/paul-arciero.php ⚪ Forever Strong, Brisbane Australia - https://anz.isagenixevents.com/event/forever-strong/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mondayscience/message
Throwback Thursday: Fighting the Fakes
26-10-2023
Throwback Thursday: Fighting the Fakes
Fight the Fakes is a campaign that aims to raise awareness about the dangers of fake medicines. The campaign gives a voice to those who have been personally impacted and shares the stories of those working to put a stop to this threat to public health. It seeks to build a global movement of organizations and individuals who will shine light on the negative impact that fake medicines have on people around the globe and to reduce the negative consequences on individuals worldwide. King's College London Fight the Fakes was founded by Dr Bahijja Raimi-Abraham in March 2020. King's College London Fight the Fakes is a multidisciplinary undergraduate and postgraduate student-led campaign with a primary focus to raise awareness on the global issue of falsified, counterfeit and substandard anti-infective medicines particularly antimalarials and antibiotics which causes several deaths annually globally. In addition, the campaign also includes raising awareness of the rising use of falsified, counterfeit and substandard medicines in the United Kingdom. In this episode (first aired 7th of December 2020) Dr Bahijja Raimi-Abraham discusses the global impact of fake medicines, the Fight the Fakes Campaign, fake COVID products and the COVID19 infodemic with Miriam Holm (for further information - https://www.mondaysciencepodcast.com/episode30 ), co-leading the Secretariat for Fight the Fakes . Episode image credit: https://unsplash.com/ Additional Information           https://forms.gle/stkdnYhsqy2af6KN9 Subscribe, follow, comment and get in touch! Submit your questions or send your voice note questions (up to 30 seconds) via https://mondayscience.wixsite.com/podcast e. info@mondaysciencepodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mondayscience/message