00:00 Introduction and Seasonal Reflections
01:52 The Importance of Reset Weeks
06:09 Challenges of Consistency in Habits
12:35 The Role of Journaling in Personal Growth
16:39 Setting and Adjusting Personal Standards
23:17 Exploring Hypnosis for Behavioral Change
25:07 The Power of Beliefs in Behavior Change
30:27 Coping Strategies vs. Distractions
33:16 Understanding Weight Fluctuations During Recovery
34:41 Managing Non-Negotiables When Ill
39:41 Finding Enjoyment in Exercise
46:12 Reprogramming Long-Standing Beliefs About Exercise
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