Right Your Own Story

James Taylor

I am a Professional Hypnotherapist, Hypnotherapy Supervisor, Counsellor, Life Coach and Author in the UK. This podcast channel is to help you with some tips, tricks and skills for improving your life, making positive changes, and becoming a better version of you, so you can begin to 'Right Your Own Story'. I hope you enjoy the episodes. Best wishes, James Right Your Own Story Ltd read less
Health & FitnessHealth & Fitness

Episodes

#122 - How To Say 'NO' Like Socrates
07-04-2024
#122 - How To Say 'NO' Like Socrates
How To Say 'NO' Like Socrates In today's fast-paced world, where societal pressures and expectations often dictate our actions, maintaining integrity and asserting ourselves with confidence can be challenging. However, by drawing inspiration from the teachings of ancient philosophers like Socrates, we can learn valuable lessons on the art of saying "NO" authentically and reclaiming our power in challenging situations. The Wisdom of Socrates. Socrates, the renowned ancient Greek philosopher, is celebrated for his unwavering commitment to truth and integrity, even in the face of adversity. His refusal to compromise his beliefs, as evidenced by his decision to drink hemlock rather than recant his teachings, serves as a timeless example of moral courage and ethical fortitude. Asserting Yourself with Confidence. Assertiveness is a key component of self-esteem and personal empowerment. By learning how to assert ourselves with confidence and clarity, we can effectively communicate our boundaries and preferences to others, thereby safeguarding our integrity and well-being. Socrates' unyielding stance against societal pressures reminds us of the importance of standing firm in our convictions and refusing to acquiesce to unreasonable demands. Practical Strategies for Saying "NO". Saying "NO" authentically requires practice and self-awareness. Here are some practical strategies inspired by Socrates' teachings: Know Your Values: Before saying "NO" to others, it's essential to clarify your values and priorities. Reflect on what matters most to you and use these principles as a guide when making decisions. Set Boundaries: Establish clear boundaries in your personal and professional life to protect your time, energy, and well-being. Communicate these boundaries assertively and respectfully without apologising or making excuses. Practice Self-Compassion: Saying "NO" may evoke feelings of guilt or anxiety, especially if you're accustomed to prioritising others' needs over your own. Practice self-compassion and remind yourself that it's okay to prioritise your own well-being. Use "I" Statements: When expressing your boundaries or declining requests, use "I" statements to assert your perspective without assigning blame or judgment. For example, "I appreciate your invitation, but I've already committed to other priorities." Personal Reflection. As a Counsellor, Hypnotherapist, and Life Coach, I've witnessed firsthand the transformative power of refusing to compromise one's integrity. In my journey, I've encountered moments when I've been asked to betray my values or sacrifice my authenticity for the sake of conformity. However, by drawing inspiration from Socrates' example and embracing the principles of assertiveness and self-respect, I've learned to navigate these challenges with grace and integrity. Embrace Your Power to Say "NO" In conclusion, embracing the wisdom of Socrates can empower you to assert yourself with integrity and authenticity in all areas of your life. By practising assertiveness and honouring your values, you can reclaim your power to say "NO" authentically and live with purpose and integrity. Remember, your voice matters, and you have the power to shape your own destiny. So, channel your inner Socrates, stand firm in your convictions, and embrace the freedom that comes from living with integrity. 👉 To book the FREE 30-minute Consultation I mention, please click ⁠HERE.⁠  My Best Wishes, James Right Your Own Story Ltd #rightyourownstory #therichestmaninbabylon #georgesclason
#121 - How The Richest Man in Babylon Changed My Life
31-03-2024
#121 - How The Richest Man in Babylon Changed My Life
The Richest Man in Babylon Changed My Life. Saying The Richest Man In Babylon changed my life may seem like a bold claim, but it is absolutely true. In this video, I share how George S. Clason's book The Richest Man in Babylon transformed my financial situation and my life. It taught me things I did not know, changed how I approached finances, and, more importantly, inspired me to take action based on the advice in the book. This empowered me to take control of my finances, and things have improved ever since. Without giving away any tactics from the book, I delve into how its timeless principles helped me shift from struggling financially by sharing some stories from my own past. At the time of writing, this version of the book has an incredible 44,323 reviews on Amazon, and the paperback version is only £6.99! I encourage you to get this book if you feel your finances control you instead of you controlling them. The lessons in this book also helped me change a 20+ year career too! I went from being a financially struggling Police officer to a Counsellor, Hypnotherapist and Life Coach with my own successful therapy business and becoming a best-selling author, a YouTuber and a podcaster. Quite a change, don't you think? And it could change your life too because if I can, you can. Discover how this classic book can change your perspective on wealth and set you on the path to financial freedom. I hope you enjoy this episode. My best wishes, James Click HERE to watch on YouTube 🔗 Some other links you may find helpful: To book a FREE 30-minute Consultation, click HERE. 📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here: 👉 UK Amazon Link 👉 US Amazon Link I talk about it in this VIDEO. 📚 The 10 Monkeys - A Therapy Book For Children. I talk about it in this VIDEO. 🔗 UK Amazon Link 🔗 US Amazon Link 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠VIDEO link⁠⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon LINK. 👉 Here is the ⁠⁠US Amazon LINK. To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ 🔗 ⁠⁠Instagram⁠⁠ 🔗 ⁠⁠My Website⁠⁠ #rightyourownstory #therichestmaninbabylon #georgesclason
#120 - How Counselling Helped Theseus Defeat The Minotaur
25-03-2024
#120 - How Counselling Helped Theseus Defeat The Minotaur
How Counselling Helped Theseus Defeat The Minotaur In the ancient city of Athens, there lived a young hero named Theseus, destined for greatness but unsure of his path. As he prepared to embark on a perilous journey to defeat the monstrous Minotaur lurking within the labyrinth of Crete, Theseus sought guidance from a wise mentor, the renowned Athenian statesman and philosopher, Solon. Solon, known for his wisdom and insight, welcomed Theseus into his home and listened intently as the young hero shared his doubts and fears about the daunting task ahead. With compassion and clarity, Solon offered Theseus sage advice and timeless wisdom to help him navigate the challenges that lay ahead. Inspired by Solon's words of encouragement, Theseus embarked on his journey with newfound confidence and determination. For him, something had changed internally. He now believed in himself! Armed not only with his sword and shield but also with the wisdom of his mentor, he navigated the twists and turns of the labyrinth with purpose and resolve. As he confronted the Minotaur in the heart of the maze, Theseus drew upon the lessons imparted to him by Solon, facing the fearsome creature with courage and cunning. In the end, it was not just brute strength that ensured Theseus's victory but also the wisdom and guidance he received from his mentor. Returning triumphant to Athens, Theseus honoured Solon as not only a mentor but also a friend and counsellor who had played a pivotal role in his journey to heroism. And so, the legend of Theseus and the Minotaur became not just a tale of bravery and adventure but also a testament to the transformative power of receiving wise counsel and mentorship. As we reflect on the story of Theseus and Solon, we are reminded of the importance of seeking guidance and wisdom from those who have walked the path before us. Through counselling, life coaching, and mentorship, we can navigate the labyrinth of life with confidence and clarity, drawing upon the lessons of the past to forge a brighter future. Join me as we delve into the timeless wisdom of Greek mythology and uncover the secrets to living a life of purpose, courage, and fulfilment. My Best Wishes, James Right Your Own Story 🔗 Some other links you may find helpful: 📚 'The 10 Monkeys' is my new therapy book for children - reading age 6-10. Here is a video where I explain more about it. 🔗 UK Amazon Link 🔗 US Amazon Link 📚 'The Squirrel That Lost Its Nut' is another therapy book for children. You can purchase it on Amazon here: 👉 ⁠⁠UK Amazon Link⁠⁠  👉 ⁠⁠US Amazon Link ⁠⁠  or watch this ⁠⁠video⁠⁠ where I talk about it.  To book the FREE 30-minute Consultation, click ⁠HERE⁠  📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠⁠video link⁠⁠⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠⁠UK Amazon link⁠⁠ ⁠  👉 Here is the ⁠⁠⁠US Amazon link⁠⁠⁠ To follow me on social media, click on the following links: 🔗 ⁠⁠⁠Facebook⁠⁠⁠ 🔗 ⁠⁠⁠Instagram⁠⁠⁠  🔗 ⁠⁠⁠My Website⁠⁠⁠
#119 - The 10 Monkeys - A New Therapy Book For Children
10-03-2024
#119 - The 10 Monkeys - A New Therapy Book For Children
The 10 Monkeys - A New Therapy Book For Children. As an online Counsellor, Hypnotherapist and Life Coach in the UK, helping those with emotional or psychological problems is my day-to-day role. My latest project, which is very close to my heart, is specifically aimed at helping children with their emotions too, in the form of therapeutic books that contain life lessons and coping strategies. The series of books follows this theme - There is a character that either has an existing issue or a new issue, and it is impacting them emotionally or psychologically. By sharing this issue with another, they discover help and support is never too far away, and also possible answers as well. Within the books are 'therapy-style questions' for the parent/adult caregiver and child to pause and explore the emotions the character may be feeling in that moment. It also encourages the reader to consider possible solutions or answers that would assist the character. Join me in this video as I introduce my latest therapy book for children, 'The 10 Monkeys'. This heartwarming story follows Charlie, a young monkey who is afraid of heights. He discloses this to his mother who provides a suggestion - To enlist the help of the ten best climbers in the troop to share their skills with him and help him overcome his fear. These ten monkeys become mentors for young Charlie on his journey of exploration. Through engaging storytelling and interactive therapy-style questions, children are encouraged to explore their own emotions and find solutions to their challenges. I'll also share insights into the therapeutic techniques used in the book and how it can benefit young readers aged 6-10. The 10 Monkeys is also educational as it contains ten fascinating facts about monkeys at the end of the book. 'The 10 Monkeys' is now available on Amazon, providing a valuable resource for children and families navigating fears and anxieties. Here are the Amazon links: 🔗 UK Amazon Link 🔗 US Amazon Link I also provide instructions on how to 'follow' me on Amazon, so you get automatically notified when I release new books within this series. 👉 Time Stamps: 00:00 - Introduction 00:36 - The Idea 01:10 - The Plot 03:07 - Therapy Style Questions 04:16 - How To 'Follow' Me On Amazon 04:46 - Why I Am Doing This My Best Wishes, James 🔗 Some other links you may find helpful: To book the FREE 30-minute Consultation, click HERE 📚 A Therapy Book For Children - The Squirrel That Lost Its Nut. You can purchase it on Amazon here: 👉 UK Amazon Link 👉 US Amazon Link or watch this video where I talk about it. 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ 👉 Here is the ⁠⁠US Amazon link⁠⁠ To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ 🔗 ⁠⁠Instagram⁠⁠ 🔗 ⁠⁠My Website⁠⁠
#118 - Unlock Your Potential: Conquer Fear, Embrace Your X Factor
25-02-2024
#118 - Unlock Your Potential: Conquer Fear, Embrace Your X Factor
Unlock Your Potential: Conquer Fear, Embrace Your X Factor. Welcome to Right Your Own Story, where I am dedicated to helping you unlock your true potential and achieve your goals. In this podcast, I delve into the transformative journey of conquering the fear barrier and embracing your 'X Factor' - the innate strength within you. Introduction: Are you ready to break free from the shackles of fear and step into your greatness? Join me as I explore the powerful interplay between the Fear Barrier and the X factor, and discover how you can tap into your full potential. Understanding the Fear Barrier: The fear barrier—that internal obstacles that hold us back from pursuing our dreams—can seem daunting and insurmountable. However, by understanding the roots of our fears and acknowledging their presence, we can begin to dismantle this barrier brick by brick. Conquering Your Fears: Conquering the fear barrier requires courage, determination, and resilience. I share practical strategies and actionable insights to help you confront your fears head-on and navigate through the discomfort to emerge stronger and more empowered on the other side. Embracing Your X Factor: At the core of every individual lies an untapped well of true and real potential—the X factor. By harnessing this innate strength and resilience, you can unlock doors you never thought possible and achieve goals that once seemed out of reach. Benefits of Embracing Your X Factor: Embracing your X factor isn't just about achieving external success—it's about cultivating inner happiness, confidence, and fulfillment. As you connect with your true self and unleash your potential, you'll experience a newfound sense of purpose and direction in life. Do you have a Fear Barrier Holding You Back? Ready to break free from fear and unleash your X factor? Take the first step towards transformation by booking a free 30-minute consultation with me. Together, we'll create a personalised plan to help you overcome your fear barrier and connect with your inner strength. Conclusion: Don't let fear hold you back from living the life you've always dreamed of. Embrace your X factor, conquer your fears, and unlock your true potential. Your journey to greatness starts now. My best wishes,  James  👉 Some other links you may find helpful:  📚 My new therapy book for children - The Squirrel That Lost Its Nut.  Available worldwide on Amazon.  👉 ⁠⁠UK Amazon Link⁠⁠  👉 ⁠⁠US Amazon Link⁠⁠  or watch this ⁠⁠video⁠⁠ where I talk about it.  📚 Want to journal your way to success? If so, I have something that you will love.  Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠⁠⁠video link⁠⁠⁠⁠ to check it out.  To purchase the journal, click on the relevant link below:  👉 ⁠⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠⁠  👉 ⁠⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠⁠  To follow me on social media, click on the following links:  🔗 ⁠⁠⁠⁠Facebook⁠⁠.⁠⁠  🔗 ⁠⁠⁠⁠Instagram⁠⁠.⁠⁠  🔗 YouTube. 🔗 ⁠⁠⁠⁠My Website⁠⁠.⁠⁠
#117 - The 3G's - Your Path To Success
18-02-2024
#117 - The 3G's - Your Path To Success
Welcome to Right Your Own Story, where we unveil the secrets to success. In this episode, I introduce you to the transformative power of The 3G's: Get Serious, Get Smart, and Get Moving. These three essential principles are your roadmap to achieving your goals and unlocking your true potential. Join me as I delve each 'G', and explore how they can propel you forward in your personal and professional endeavors. From cultivating a mindset of determination and focus to leveraging strategic thinking and taking decisive action, these are crucial tools and insights you need to turn your dreams into reality. Hosted by James Taylor, Right Your Own Story is your go-to resource for actionable advice and inspiration. Whether you're an aspiring entrepreneur, a career-driven individual, or simply someone hungry for personal growth, this episode is a must-listen. Tune in now and embark on your journey to success with the 3G's by your side. If you feel you need some help with the 3G's and would like to book a free consultation, please use this LINK. ✨ Don't forget to Like, Share, and Subscribe. It really does help the channel out. My best wishes, James 👉 Some other links you may find helpful: 📚 My new therapy book for children - The Squirrel That Lost Its Nut.  Available worldwide on Ama. 👉 ⁠UK Amazon Link⁠  👉 ⁠US Amazon Link⁠  or watch this ⁠video⁠ where I talk about it. 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠⁠video link⁠⁠⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 ⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠  👉 ⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠  To follow me on social media, click on the following links: 🔗 ⁠⁠⁠Facebook⁠⁠.⁠  🔗 ⁠⁠⁠Instagram⁠⁠.⁠  🔗 ⁠⁠⁠My Website⁠⁠.⁠ #rightyourownstory #keytosuccess #lifetips
#116 - Box Breathe Like a Navy Seal, and Reduce Your Stress
04-02-2024
#116 - Box Breathe Like a Navy Seal, and Reduce Your Stress
Box Breathe Like a Navy Seal, and Reduce Your Stress. Unlock the secrets of elite mental and physical performance with the renowned technique of Box Breathing, as taught by the mastermind behind its application, Mark Miller. 🔵 What is Box Breathing? Box Breathing, also known as tactical breathing or square breathing, is a powerful mindfulness technique designed to enhance focus, reduce stress, and optimise performance. It follows a simple four-step process of inhalation, holding the breath, exhalation, and another pause – forming a "box" pattern. This rhythmic breathing practice has gained widespread recognition for its effectiveness in calming the nervous system and promoting mental clarity. 🔵 Mark Miller, the Creator: Mark Miller, a highly regarded expert in performance optimisation and stress management, is credited with adapting Box Breathing for the specific needs of Navy SEALs. With his extensive background in psychology and practical experience working with elite military units, Miller fine-tuned this technique to equip individuals with a tool that promotes resilience, sharpens focus, and improves decision-making under pressure. 🔵 Navy SEAL Training: Box Breathing has become an integral part of Navy SEAL training, where mental toughness and emotional resilience are paramount. Miller's expertise has not only made a significant impact on SEALs but has also been embraced by individuals across various fields seeking to optimise their performance. 🔵 How Does Box Breathing Work? From regulating the autonomic nervous system to enhancing cognitive functions, discover the transformative power of Box Breathing in promoting a state of balance and readiness. 🔵 Unlock Your Potential: Whether you're an athlete, professional, or simply looking to improve your well-being, this video is your gateway to mastering the art of Box Breathing, and unlocking your true potential for peak performance and mental resilience. ✨ Don't forget to Like, Share, and Subscribe. It really does help the channel out. My best wishes, James 👉 Some other links you may find helpful: 📚 My new therapy book book for children - The Squirrel That Lost Its Nut. You can purchase it on Amazon here: 👉 UK Amazon Link 👉 US Amazon Link or watch this video where I talk about it. 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠. 👉 Here is the ⁠⁠US Amazon link⁠⁠. To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠. 🔗 ⁠⁠Instagram⁠⁠. 🔗 ⁠⁠My Website⁠⁠. #rightyourownstory #boxbreathing #navyseals
#114 - The Squirrel That Lost Its Nut - Part 1
28-01-2024
#114 - The Squirrel That Lost Its Nut - Part 1
As a Counsellor, Hypnotherapist, and Life Coach, I help clients find solutions to their problems, or more accurately, I help equip clients with tools so they become a better and more capable version of themselves. It occurred to me that it would be a great idea if I could help children develop these tools too, so I put my mind to work on how I could best do that. I am pleased to announce that I have written a series of children's books (29 so far), which all follow a certain theme. The main characters each have a problem that is either happening to them or around them. Either alone or with the help of others, they seek out a way to move forward and overcome the obstacle that is in their way. In these books, I also include therapeutic questions for the story to pause and for the reader to explore what emotions the character in the book might be feeling at that moment, and what possible things or options they have available to them. I will be releasing a new book every six weeks, and the illustrations are really beautiful too. The first of the 29 books are now available on Amazon, and is called, 'The Squirrel That Lost Its Nut'. This enchanting children's book invites young readers (ages 6-10) to join an excitable Grey Squirrel on an emotional rollercoaster through the woods. Faced with the challenge of a forgotten nut burial spot, the squirrel learns valuable lessons in patience, composure, and teamwork with the guidance of a wise Owl. Why I Wrote It: As a therapist, I crafted this story to help children navigate the complex landscape of emotions and problem-solving. The narrative not only engages young minds but subtly introduces therapeutic insights. The excitement, frustration, and joy experienced by our furry friend become stepping stones for children to become resilient problem solvers. Therapeutic Elements: "The Squirrel That Lost Its Nut" is more than a bedtime story—it's a tool for parents and caregivers to spark conversations about emotions. By weaving therapeutic principles into the whimsical narrative, the book aims to guide children in developing crucial problem-solving skills. Bonus: 10 Fascinating Squirrel Facts: As an added treat, the book concludes with ten intriguing facts about squirrels. This bonus section not only enhances the educational value, but also deepens the connection between young readers and the charming woodland characters. Uncover the magic of "The Squirrel That Lost Its Nut" and foster a love for learning and problem-solving in your child. Order your copy today and let the journey begin! The UK Amazon link The US Amazon link My best wishes, James Right Your Own Story Ltd
#115 - The Squirrel That Lost Its Nut - Part 2
28-01-2024
#115 - The Squirrel That Lost Its Nut - Part 2
Join me in this special podcast episode as I bring the enchanting story of 'The Squirrel That Lost Its Nut' directly to your ears. This is the first in a series of books I have specifically written for children, that will be released on Amazon. Why I Wrote It: As a therapist, I crafted these stories to help children navigate the complex landscape of emotions and problem-solving. The narrative not only engages young minds but subtly introduces therapeutic insights. All the books follow a theme - There is an issue that the main character has to face, such as fear, doubt, a limiting belief, lack of confidence, procrastination, frustration, etc. Developing skills in these areas becomes stepping stones for children to become resilient problem solvers. Immerse yourself in the heartwarming journey of a Grey Squirrel, guided by therapeutic insights to help young minds become resilient problem solvers. What to Expect: In this episode, I read aloud the whimsical tale of our excitable protagonist and its quest for the elusive buried nut. The emotional highs and lows experienced by the squirrel become a gateway for children to explore their own feelings and learn essential problem-solving skills. How To Order Your Copy If you enjoyed this narrated version of 'The Squirrel That Lost Its Nut', you can buy the physical version on Amazon. Let this delightful tale become a cherished addition to your family's reading adventures. 🔗 UK AMAZON LINK 🔗 US AMAZON LINK My best wishes, James Right Your Own Story Ltd #rightyourownstory #EmotionalExplorers #KidsProblemSolving#TherapeuticTales#FamilyReads#ChildrensBooks#BooksWithLessons
#110 - Embrace Your Journey: The Dangers of Comparison and the Power of Personal Growth
03-12-2023
#110 - Embrace Your Journey: The Dangers of Comparison and the Power of Personal Growth
Embrace Your Journey: The Dangers of Comparison and the Power of Personal Growth. In this episode, I talk about the impact of comparing ourselves to others. I also discuss the inherent dangers of the comparison trap and explore the empowering journey of personal growth. Key Insights: 👉 Pitfalls of Comparison: Uncover how comparing ourselves to others can lead to feelings of inadequacy and hinder our own progress. 👉 Shift Your Focus: Learn the art of shifting your focus from external benchmarks to your unique journey, finding inspiration within yourself. 👉 Power of Personal Growth: Explore the liberating power of personal growth by comparing yourself to an earlier version, acknowledging progress, and embracing self-acceptance. 👉 In a personal reflection on my own musical journey, particularly in learning to play the guitar, we'll explore how I came to terms with the fact that my guitar hero, Chet Atkins, was light-years ahead of me. Yet, this realisation became a source of inspiration rather than frustration, illustrating the beauty of embracing one's unique path. Join me on this transformative journey of self-discovery and empowerment. Watch and discover how you can revolutionise the way you view your personal growth. If you need some help with this yourself, my contact details are below. My best wishes, James 👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this link 🙏 Support The Channel: If you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot. 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out - To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠ 👉 Here is the ⁠⁠US Amazon link⁠⁠ To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ 🔗 ⁠⁠Instagram⁠⁠ 🔗 ⁠⁠My Website⁠⁠ #rightyourownstory #ComparisonTrap #EmbraceYourJourney
#109 - Leadership Lessons from Captain Kirk: The Art of Delegating for Success
26-11-2023
#109 - Leadership Lessons from Captain Kirk: The Art of Delegating for Success
Leadership Lessons from Captain Kirk: The Art of Delegating for Success. In this insightful vlog post, I talk about the valuable lessons we can glean from the legendary Captain Kirk on effective leadership and delegation. Discover how relinquishing control while maintaining authority can propel your team and business to new heights. Key Takeaways: Leadership Mastery: Insights into Captain Kirk's leadership style and how he balances control with delegation.Real-World Analogies: Learn from everyday examples like car repairs and Henry Ford's management philosophy to understand the significance of effective delegation.Building Your Star Team: Practical tips for assembling and leading a team that thrives in their roles. Watch how to unlock the secrets of successful leadership through the eyes of Captain Kirk. Take the helm of your life and your business with confidence! If you need some help with this yourself, my contact details are below.  My best wishes, James 👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this ⁠LINK.⁠  🙏 Support The Channel  If you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot. 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠⁠VIDEO⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon ⁠LINK.⁠  👉 Here is the ⁠⁠US Amazon ⁠LINK.⁠  To follow me on social media, click on the following links: 🔗 ⁠⁠⁠Facebook⁠⁠⁠  🔗 ⁠⁠⁠Instagram⁠⁠⁠  🔗 ⁠⁠⁠My Website⁠⁠⁠
#108 - Never, Ever, Say This To Yourself.
19-11-2023
#108 - Never, Ever, Say This To Yourself.
If you do a lot of negative self-talk to yourself, about yourself, I implore you to stop this habit immediately. You see, words are powerful, and so are thoughts. No one else needs to put you down, because you do this all by yourself. Now this does not mean you live in denial. For example, if you have gained a few pounds and want to lose weight, you should still say to yourself, 'Hey, I've put on a few pounds. It's time to trim down a little". This is a very different response to, "I'm so disgusting. I am pathetic". See the difference? So please, please, please, do not harm yourself in this way or do this to yourself. I also talk about probably the first time I became aware of this issue too when I was a small boy, and it left a lasting impression. If you need some help with this yourself, my contact details are below. My best wishes, James 👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this LINK. 🙏 Support The Channel If you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot. 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠VIDEO to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon LINK. 👉 Here is the ⁠⁠US Amazon LINK. To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ 🔗 ⁠⁠Instagram⁠⁠ 🔗 ⁠⁠My Website⁠⁠ #rightyourownstory #positivetalk #negativethoughts
#107 - Unlocking Your Inner Answers: The Road to Self-Discovery
05-11-2023
#107 - Unlocking Your Inner Answers: The Road to Self-Discovery
In life, we often find ourselves facing challenges and uncertainties. It's natural to seek answers and resolutions, but what if the key to these solutions lies within us? In this video I talk about the remarkable story concerning a young man called Milton Erickson, who later became a famous hypnotherapist. Milton grew up on a farm, and one day a horse walked into their farmyard. No-one, including Milton knew who owned the horse, or where it had come from. His father instructed Milton to return the horse to its owner. Milton was unclear exactly how to do this, but led the horse out onto the road. After looking both ways, it set off on a slow pace and Milton followed. A short while later The horse stopped to graze, but Milton drew its attention back to the road. This happened time and time again; it stopping to graze and Milton drawing its attention back to the road. Eventually, and after many miles later, the horse walked into a farmyard Milton had never visited before. The farmer was present, realised it was his horse, and after thanking Milton asked him where he had found it. He explained that it had wandered into their farmyard many miles away. The farmer was amazed at this asked Milton how he knew where to bring the horse. Milton thought for a moment before replying, "I didn't know, but the horse knew. All I had to do was keep its focus on the road". I truly believe we all have the answers we need within us, an 'inner wisdom' if you like, and if we 'stay on our road', it reveals this wisdom to us. I also believe it is this 'not' staying on the road that causes such confusion, anxiety, stress and procrastination too. After all, it's pretty easy to become distracted and lose our way, without even realising we have done so. As a counsellor, hypnotherapist and life coach, it is my job to help you 'stay on the road', so you find your answers too. When we have our answers, even though it may still be difficult to act on them, we at least have a direction to take, a road map, or a compass bearing. Sometimes, we all need a helping hand to discover what we know. If this resonates with you, and you are feeling you have 'lost your way' or are 'off track', perhaps you would benefit with a helping hand to get you back on the right path, or even a new path! This can be with mindset, a bad habit, an emotional issue, stress, anxiety, a need to start something or stop something (often it can be a little of both), a limiting belief, and more. I am reminded of a quote here that goes, "The cave you fear to enter holds the treasure you seek". You know, we could explore this cave together, with torches to 'shine a light' on what is stopping you, and address it, so you can then move forward with confidence, free from it. What would that be like? If you would like to book a free 30-minute consultation with me to discuss this, please use this LINK. Feel free to share your thoughts in the comments section below, and don’t forget to subscribe for more helpful content. Best wishes, James ⁠Right Your Own Story Ltd⁠ 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠VIDEO link⁠⁠ to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon LINK. 👉 Here is the ⁠⁠US Amazon LINK. To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ 🔗 ⁠⁠Instagram⁠⁠ 🔗 ⁠⁠My Website⁠⁠ #rightyourownstory #selfdiscovery #innerwisdom
#106 - Making Tough Choices: Prioritising Your Well-Being
29-10-2023
#106 - Making Tough Choices: Prioritising Your Well-Being
#106- Making Tough Choices: Prioritising Your Well-Being In our journey through life, we often encounter challenges and difficulties. Sometimes, we find ourselves in situations where we've been dealing with a problem for far too long, just like the toothache I am presently experiencing. This blog post is about the importance of making tough decisions to improve our lives. Problem Identification: Recognising our personal issues is the first step toward personal growth. Many individuals struggle with acknowledging their problems, unsure of how to address them. The longer we put off addressing these issues, the more they can affect various areas of our lives. Consequences of Inaction: Procrastination and avoidance can have dire consequences. Neglecting problems can lead to a cascade of negative impacts on our well-being and quality of life. It's vital to understand that the longer we wait, the harder it becomes to deal with the issue effectively. Making Tough Choices: I recently faced a difficult decision regarding my toothache. Although I don't want to have my tooth extracted, I recognise that it is the best decision for my long-term well-being. If I do not do this, it will get worse, become more painful, and may even start to impact with other teeth or even my gums. That 'not taking action' is just a path I am simply not willing to take. Making such choices can be challenging, if it was easy it would not be a problem, but they are often necessary for personal growth and improvement. Prioritising Long-Term Well-Being: Prioritising long-term well-being is a fundamental aspect of personal development. When we address our problems and make difficult decisions, we set ourselves on a path toward a better future. Remember, your well-being is worth the effort and discomfort in the short term. Conclusion: In summary, recognising and addressing personal issues is a crucial step in personal growth. Making tough choices, despite initial apprehension, can lead to a brighter future and a higher quality of life. Don't let problems fester; take action today for a better tomorrow. If you have been dealing with a problem, and it is impacting various aspects of your life, remember that you have the power to make a change. It all starts with acknowledging the issue and taking that first step towards a solution. If you have a tough decision to make, and you are finding yourself feeling 'stuck', perhaps working together as a team would assist you? If this interests you, please click on this LINK to book a free 30-minute consultation. I hope this blog post provides you with valuable insights and encourages you to prioritise your well-being. Feel free to share your thoughts in the comments section below, and don't forget to subscribe for more helpful content. Best wishes, James Right Your Own Story Ltd #rightyourownstory #toughchoices #decisionmaking #wellbeing
#105 - The Drama Triangle, and How To Escape It!
22-10-2023
#105 - The Drama Triangle, and How To Escape It!
Hello and welcome to Right Your Own Story. If you have ever been in a relationship, and the other person is always 'woe is me', trying to 'fix you', or constantly putting you down, there is a high probability you have been a participant in 'The Drama Triangle'. But what is The Drama Triangle? In this video, I explain what this is, without the scientific jargon. 🟢 What's Inside: 🔷 Drama Triangle Unveiled 🔷 Roles: Victims, Rescuers and Persecutors 🔷 How the game is played, and 🔷 How to Break Free from Toxic Patterns 📌 Timestamps: 00:00 - Let's Get Started 00:59 - The Roles Of The Players 04:33 - How The Roles Can Switch 06:06 - How To Escape The Drama Triangle 07:48 - Getting Dragged Back In 08:12 - Boundaries 09:48 - I Have A Free Gift To Help You 10:59 - If You Need Some Extra Help 🔔 Don't Miss Out: If you want more simplified explanations and useful tips like this, make sure to subscribe to the channel and hit that notification bell. 📚 Additional Resources: 👉 The link is for the FREE Boundary Setting Guided Meditation. 👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this link⁠⁠ to book a free 30-minute consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out - To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠ 👉 Here is the ⁠⁠US Amazon link⁠⁠ To follow me on social media, click on the following links: 👉 ⁠⁠Facebook⁠⁠ 👉 ⁠⁠Instagram⁠⁠ 👉 ⁠⁠My Website⁠⁠ 🙌 Support The Channel: If you found this episode helpful, show some love by liking, sharing it with your pals, and dropping your thoughts in the comments. Your support keeps it going Best wishes, James #rightyourownstory #DramaTriangleExplained #toxicrelationships