How can you help your children to get better quality sleep? On today's episode, I discuss overcoming nighttime fears, creating a healthy sleep routine and where our nightmares come from with Lucy Shrimpton, The Sleep Nanny. Lucy also shares nursery decor ideas and busts some old myths around sleep!

Lucy Shrimpton is one of the world’s leading child sleep experts, founder of The Sleep Nanny® and The Sleep Nanny Academy™ and author of The Sleep Nanny System. She has helped thousands of tired parents and children around the world to win bedtime battles and finally gain the gift of a good night’s sleep.

Find out more about Lucy at: www.sleepnanny.co.uk

Check out Lucy's podcast, The Sleep Nanny Show on your favourite podcast app.

Follow Lucy on Instagram: https://www.instagram.com/sleepnannyofficial/?hl=en

Subscribe to Lucy's YouTube Channel: https://www.youtube.com/channel/UCtos9SHdyOmEPKf0rY1WKDw

Learn More about The Sleep Nanny Academy: https://www.sleepnannyacademy.com/get-started?r_done=1

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