The inaugural episode of The Social Sanctuary is finally here! Today, I talk to Beth Blake of Jazzy B Fitness about her journey starting out in business, Boxercise, and how she takes a step back from social media. We discuss diet shaming and why it's time to stop putting others down for the shape or size of their body on social media.

We also cover the rise of online abuse, and how we try to take time off being self-employed.

I hope that you enjoy this inspiring conversation. You can find out more about Beth Blake here and join in her online classes at https://www.jazzybfitness.co.uk

Find out more about The Social Sanctuary: https://www.thesocialsanctuary.co.uk

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