Say it, All

Jessica Filip

"Say it ALL" is all about bold, real, honest and blunt conversations. From motherhood to therapy, anxiety, tips and tools for everyday life; the list goes on.

Join me your host, Jess, twice a month on Mondays; to dive into a range of topics.

Grab your coffee, tea or wine and lets' chat.

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Society & CultureSociety & Culture

Episodes

Childhood Trauma Series Part 3: Moving Forward
17-02-2023
Childhood Trauma Series Part 3: Moving Forward
*Trigger Warning* - I am not a doctor, or mental health professional. This is simply MY story and how I came out of it. Their are NO deep dived details- just surface based to help others suffering relate and find hope.On todays episode we END the series on " Childhood Trauma & Moving Forward" We chat about what moving forward means,  how we can start the process and why the saying " It's made you who you are" is the worst thing to say too someone who has gone through trauma. There is one thing I ask from you….Share it with someone YOU KNOW is struggling and have them listen. I had NO ONE, I want to be someone’s SOMEONE in their corner.XOXO JessEmail: sayitallpodcastwithjess@gmail.comLeave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes. I greatly appreciate you ALL!Let's do the damn thing!Hugs JessBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to the podcast: https://www.buzzsprout.com/2004539/support Follow me on Instagram: @jessica.a.filip Mias Printables CO https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname Email: sayitallpodcastwithjess@gmail.com Website: https://www.podpage.com/say-it-all/ Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259 Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
(A Look Back on) Childhood Trauma Part 2 Beating The Odds
10-02-2023
(A Look Back on) Childhood Trauma Part 2 Beating The Odds
Episode 65:I placed this "look back on" episode here for a reason. Next week we will head into Childhood Trauma Part 3 in the series and I wanted to lead in with a refresher. *Trigger Warning* - I am not a doctor, or mental health professional. This is simply MY story and how i came out of it. Their are NO deep dived details- just surface based to help others suffering relate and find hope. On todays episode we continue the series on " Childhood Trauma & Breaking Generational Cycles" We chat about Beating the odds; as promised these will not be a weekly series. This is hard for me and will trigger listeners I'm sure, and that’s not what I want my platform always be about. But, the series is here and there is one thing I ask from you….Share it with someone YOU KNOW is struggling and have them listen. I had NO ONE, I want to be someone’s SOMEONE in their corner.XOXO JessEmail: sayitallpodcastwithjess@gmail.comLeave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes. I greatly appreciate you ALL!Let's do the damn thing!Hugs JessSupport the showSubscribe to the podcast: https://www.buzzsprout.com/2004539/support Follow me on Instagram: @jessica.a.filip Mias Printables CO https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname Email: sayitallpodcastwithjess@gmail.com Website: https://www.podpage.com/say-it-all/ Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259 Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
{INTERVIEW} Transformational Process with Patricia Cosulich
03-02-2023
{INTERVIEW} Transformational Process with Patricia Cosulich
Episode 68: On today’s episode we speak with Patricia CosulichPatricia Cosulich (@patricia.cosulich) is a Southern California-based life coach, podcaster, playwright, and social innovator. After experiencing many unexpected changes and challenges in her life, she decided to embrace adaptability. She is passionate about helping others pivot and find alignment through the transformational process. She does this through her podcast, The Transitions Project, as well as her group coaching program, Your Next Chapter.Today we are going to talk to Patricia about The Great Imitator a documentary theatre piece she wrote in order to advocate for the Lyme disease community, life coaching and podcasting. Come on in and let's chat! Website: www.patriciacosulich.com IG: @patricia.cosulichThe Transitions Project on Spotify: https://open.spotify.com/show/3Ga6IPrr0sGcHGdi4N1zHp https://www.patriciacosulich.com/the-great-imitator The Great Imitator  LinkedIn: https://www.linkedin.com/in/patricia-cosulich/Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to the podcast: https://www.buzzsprout.com/2004539/support Follow me on Instagram: @jessica.a.filip Mias Printables CO https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname Email: sayitallpodcastwithjess@gmail.com Website: https://www.podpage.com/say-it-all/ Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259 Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
What's Holding YOU Back!?
13-01-2023
What's Holding YOU Back!?
Episode 63: We all have that something we want to do but we are scared. Scared of the unknown, scared of the judment from others and scared to fail. In my 29 years I have been humbled time and time again that gods plan is BIGGER than mine. We have to plant the seed and water it, put the effort in and let it take time to bloom. Maybe it'll go the way you imagined, but maybe it wont and its for a reason. Just as it takes time for that seed to flourish, It's going to take the appropriate, set out time; for you to break through whatever it is that you have been holding back on. Gods plan is bigger than ours, trust it and come on in today and let's chat how you can let these thoughts go and bloom. Show Mentions: Mias Printables COhttps://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopnameXOXO JessEmail: sayitallpodcastwithjess@gmail.comLeave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes. I greatly appreciate you ALL!Let's do the damn thing!Hugs JessBuzzsprout - Let's get your podcast launched! Start for FREEEarthly We’re on a mission: to change the way the world sees health care. 10% off at checkoutFre Skincare use code JFILIP for 20% offDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to the podcast: https://www.buzzsprout.com/2004539/support Follow me on Instagram: @jessica.a.filip Mias Printables CO https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname Email: sayitallpodcastwithjess@gmail.com Website: https://www.podpage.com/say-it-all/ Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259 Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
{INTERVIEW} The Financial FixHER with Amanda DeLaney
06-01-2023
{INTERVIEW} The Financial FixHER with Amanda DeLaney
Episode 62: On today’s episode we speak with Amanda DeLaneyAmanda DeLaney, the Financial FixHER™ Founder is a Spending Behavior Strategist, Bulletproof Budget Coach, Creator of the FixHER Money Method™She is the  Host of the Financial FixHER™ Podcast, & the Trusted Guide for Audacious Women who are ready to become the BOSS of their Money Story.Today we chat about her experience at the EMPOWER her Live event, her financial story and what led her to start Financial FixHER, Money Trauma and Ditching Debt. Grab your notebooks because this info is a MUST write down.  Financial FixHER™ Community FB Group [free trainings available]: https://www.facebook.com/groups/financialfixhercommunity IG: https://www.instagram.com/financialfixher Podcast: https://financialfixherpodcast.buzzsprout.com https://podcasts.apple.com/us/podcast/financial-fixher-podcast/id1540595873 https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=602e757f766040a8Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to the podcast: https://www.buzzsprout.com/2004539/support Follow me on Instagram: @jessica.a.filip Mias Printables CO https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname Email: sayitallpodcastwithjess@gmail.com Website: https://www.podpage.com/say-it-all/ Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259 Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
Home Organization – Checklists- Toddler Routines – Mias Printables Company
16-12-2022
Home Organization – Checklists- Toddler Routines – Mias Printables Company
Episode 59: I am MONICA GELLER! I have been told this for a long time - probably since my teens. Organization and cleaning are my strong suites and I wan to share all my secrets with you. Becoming a  mom also made changes in this department, so I've created tools for moms/babies/toddlers at my new ETSY SHOP called MIAS PRINTABLES CO. Come on in and lets chat!Show Mentions: Mias Printables CO https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopnameXOXO JessEmail: sayitallpodcastwithjess@gmail.comLeave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes. I greatly appreciate you ALL!Let's do the damn thing!Hugs JessBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to the podcast: https://www.buzzsprout.com/2004539/support Follow me on Instagram: @jessica.a.filip Mias Printables CO https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname Email: sayitallpodcastwithjess@gmail.com Website: https://www.podpage.com/say-it-all/ Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259 Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
Let's Talk Holiday Traditions
02-12-2022
Let's Talk Holiday Traditions
Episode 57: The holidays look different for us all. Our traditions are unique with some similarities. Today I wanted to chat about how we celebrate the holiday in our home. We find it's so important to be present, not hyper focused on material gifts and more focused on experience life together. I want to know how YOU celebrate in your home?! What makes your traditions unique? What's the most important tradition within your home?Come on in and Let's Chat!Reminder: Their will not be an episode next week 11/25 - Happy Thanksgiving!Show Mentions:XOXO JessEmail: sayitallpodcastwithjess@gmail.comLeave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes. I greatly appreciate you ALL!Let's do the damn thing!Hugs JessBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to the podcast: https://www.buzzsprout.com/2004539/support Follow me on Instagram: @jessica.a.filip Mias Printables CO https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname Email: sayitallpodcastwithjess@gmail.com Website: https://www.podpage.com/say-it-all/ Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259 Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
Light the FIRE within + Update
18-11-2022
Light the FIRE within + Update
Episode 56: Ever feel like you are somewhere you shouldn't be? That your plans are not working out in the time frame you expected them to? Today I wanted to get REAL and chat about our father. He walks along side of us in this life and I feel sometimes we forget that. We also forget that his plans for us are far more greater than the ones we imagine. If you are not where you feel you should be right now, just know that gods not done with YOU. Come on in and Let's Chat!Reminder: Their will not be an episode next week 11/25 - Happy Thanksgiving!Show Mentions:XOXO JessEmail: sayitallpodcastwithjess@gmail.comLeave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes. I greatly appreciate you ALL!Let's do the damn thing!Hugs JessBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to the podcast: https://www.buzzsprout.com/2004539/support Follow me on Instagram: @jessica.a.filip Mias Printables CO https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname Email: sayitallpodcastwithjess@gmail.com Website: https://www.podpage.com/say-it-all/ Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259 Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
WFH & SAHM Life Navigating the Balance
28-10-2022
WFH & SAHM Life Navigating the Balance
Episode 53:On todays episode we chat about WFH & SAHM life; how to balance and navigate through it all. I drop some tips and routines for you to take and tweak for your own life. This balance isn't easy, their are hard days with anything you do, but when you go in with a plan/routine your more likely to be setup for success even when a detour comes your way.Come on in and Let's Chat!XOXO JessOffers and Personal Favs:My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/My Favorite Supplements: https://modere.co/37qjD0KWant more information on Supplements?  Email me at Jessica.filip92014@gmail.comConnect with me on different platforms:IPodcast Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/Personal Insta Handle: @jessica.a.filipEmail: sayitallpodcastwithjess@gmail.comLeave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259I greatly appreciate you ALL!Let's do the damn thing!Hugs JessBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to the podcast: https://www.buzzsprout.com/2004539/support Follow me on Instagram: @jessica.a.filip Mias Printables CO https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname Email: sayitallpodcastwithjess@gmail.com Website: https://www.podpage.com/say-it-all/ Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259 Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.