What’s Up & What’s Next?

Eric Jivraj

My name is Eric Jivraj. and my goal in life is to impact people positively by inspiring them to feel better, do better and be better. I’ve created this podcast to educate, entertain and inspire you. I’ve grown this podcast to enlighten, empower and elevate you. This is a personal development podcast, this is a personal growth podcast, this podcast isn’t about me, it’s about you, this podcast isn’t for me, it’s for you! Every week I’ll be dropping a new episode on Sundays where I’ll either share insights, value and depth with you or I’ll bring on guests to share their growth, experiences and knowledge with you. Listen anywhere you get your podcasts and please follow and review the podcast if you enjoy it! I’m just a guy trying to impact the world, that’s it really. Stay tuned and let’s grow together, develop together and learn together! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj read less

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124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others

124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others

Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours. Takeaways: 00:00 Intro 01:30 What does “toxic” actually mean? 03:21 Understanding the importance of recognising toxic behaviours 04:34 Toxic Behaviour #1 Dismissing other people by invalidating them 08:05 Toxic Behaviour #2 Expecting your partner to just know it all 09:38 Toxic Behaviour #3 Arguing to win 11:46 Toxic Behaviour #4 Not showcasing vulnerability 15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you 17:52 Toxic Behaviour #6 Only understanding things from your perspective 19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability 22:27 Reflecting on toxic behaviours Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Episodes

124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others

124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others

Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours. Takeaways: 00:00 Intro 01:30 What does “toxic” actually mean? 03:21 Understanding the importance of recognising toxic behaviours 04:34 Toxic Behaviour #1 Dismissing other people by invalidating them 08:05 Toxic Behaviour #2 Expecting your partner to just know it all 09:38 Toxic Behaviour #3 Arguing to win 11:46 Toxic Behaviour #4 Not showcasing vulnerability 15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you 17:52 Toxic Behaviour #6 Only understanding things from your perspective 19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability 22:27 Reflecting on toxic behaviours Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

123. The Secrets Behind Habit Formation

123. The Secrets Behind Habit Formation

In today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then start to build good habits. Takeaways 00:00 Intro 01:19 What is the biggest progression factor for our growth? 02:57 Breaking Habit Tip #1 Understand what triggers the bad habit 05:29 Breaking Habit Tip #2 Remove triggers from being close to you 07:31 Breaking Habit Tip #3 Create an if-then action plan for each trigger 09:45 The importance of building good habits 12:11 Building Habit Tip #1 Build habit by habit 14:05 Building Habit Tip #2 Build habits gradually and consistently 15:57 Building Habit Tip #3 Replace one habit with a better one Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

122. The 6 Keys to Increased Productivity

122. The 6 Keys to Increased Productivity

In today’s episode I replay my thoughts on how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding of when you are your most productive throughout different times of the day within the different types of tasks being performed. Takeaways 00:00 Intro 01:58 What is the basis for success? 04:18 Productivity Tip #1 Plan the day of tomorrow, today 07:03 Productivity Tip #2 Break things down 10:08 Productivity Tip #3 Single-tasking is better than multitasking 14:29 Productivity Tip #4 Deep work 19:15 Productivity Tip #5 Remove distractions 21:22 Productivity Tip #6 Understand when you’re most productive Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

121. The 3 Life-Changing Habits That Will Transform Your Life

121. The 3 Life-Changing Habits That Will Transform Your Life

In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus. Takeaways 00:00 Intro 03:08 Habit 1# - Wake up early 05:04 Habit 2# - Exercise 06:43 Habit 3# - Meditate 11:00 Improving Focus - Plan focused and distracted times 12:43 Improving Focus - Remove all distractions 14:48 Improving Focus - Be intentional with your breaks Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

120. The 7 Skills Needed to Thrive in Life

120. The 7 Skills Needed to Thrive in Life

In today’s episode I replay the viewpoint in which explore the 7 different skills that you need in order to navigate the different areas of your life such as career, business, relationships, health, friendships, family, personal growth and spirituality. Takeaways 00:00 Intro 01:44 We’re always a work in progress 04:33 #1 - Self-Awareness 10:17 #2 - Decision-Making 14:07 #3 - Communication 16:38 #4 - Problem-Solving 19:09 #5 - Time Management 21:02 #6 - Resilience 22:49 #7 - Emotional Intelligence Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

119. How to Overcome Imposter Syndrome

119. How to Overcome Imposter Syndrome

In today’s episode, I replay an episode where I discussed a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of people that the Syndrome can be broken down to according to Dr. Valerie Young. I explain to you how you can navigate, manage, handle and overcome Imposter Syndrome. Takeaways 00:00 Intro 01:12 My experience with Imposter Syndrome 03:05 What is Imposter Syndrome? 06:28 Type of People #1 The Expert 08:42 Type of People #2 The Soloist 11:34 Type of People #3 The Natural Genius 14:13 Type of People #4 The Superhuman 17:53 Type of People #5 The Perfectionist 21:30 Imposter Syndrome is a sign of growth Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

118. 9 Actions to Reduce Your Overthinking

118. 9 Actions to Reduce Your Overthinking

In today’s episode I replay another episode where I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which you can take action and use to reduce and stop your overthinking. Takeaways 00:00 Intro 01:22 Overthinking can be both good and bad 03:37 Stop Overthinking Tip #1 Change the way you talk to yourself 07:14 Stop Overthinking Tip #2 Let go of the past 09:04 Stop Overthinking Tip #3 Live in the moment 10:05 Stop Overthinking Tip #4 Challenge your thoughts 10:57 Stop Overthinking Tip #5 Focus on what you can control 11:52 Stop Overthinking Tip #6 Identify your fears 13:01 Stop Overthinking Tip #7 Write down solutions 14:02 Stop Overthinking Tip #8 Manage your stress 15:26 Stop Overthinking Tip #9 Challenge yourself Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

117. Bias Towards Action

117. Bias Towards Action

In today's episode I share with you my thoughts on the mental barriers stopping us from succeeding, the excuses that we make for not achieving things and the ways in which we can develop a stronger mindset with a bias towards action based on 1 simple but yet powerful question. Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

116. 5 Questions to Help You Figure Out Your Life

116. 5 Questions to Help You Figure Out Your Life

In today's episode I share with you 5 questions that I believe are incredibly important to help figure out our direction in life when it comes to the things that we truly want to be doing with our life. These powerful questions will leave you thinking more clearly towards your true passions and desires in life. Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

115. The Real Reason You Feel Stuck Right Now in Life

115. The Real Reason You Feel Stuck Right Now in Life

In today's episode I decided to just be fully candid, honest, transparent and share my thoughts, feelings and where I'm at right now in my head space in terms of life. I wanted to reflect during the podcast live with you, so today I shared an unfinished reflection that showcases a bit of vulnerability mixed with takeaways. Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

114. 6 Lessons From a Sauna Session

114. 6 Lessons From a Sauna Session

In today's episode I spend time talking to you about the observations I've made and the reflections I've taken away from consistently doing sauna sessions which are pretty much uncomfortable due to the extreme heat but that teach us interesting lessons about life. If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

113. Global Encounters Changed My Life!

113. Global Encounters Changed My Life!

In today's episode I speak about my experiences at Global Encounters, an ismaili youth camp programme that has changed, shaped, shifted and transformed my entire life in more ways than I can count and in more ways than I ever imagined that it would. I just had to share with you all what a camp filled with culture, service and leadership can do in terms of positive impact. I'm so grateful for my experiences that I had to share and try my best to articulate how beautiful that programme has been for me. If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

112. The 5 Steps to Set and Achieve Your Goals in 2024

112. The 5 Steps to Set and Achieve Your Goals in 2024

In today's episode I speak about the 5 steps I've personally used to this year to set my goals for 2024 and I explain why these 5 steps will help guarantee that you achieve your goals for the year in a quicker and more effective way. Takeaways: 00:00 Intro 00:55 It’s okay to do things in your own time 02:16 The wheel of life 08:00 The 12 month goals 11:31 The 3 month goals 12:49 The weekly and daily actions 17:51 The biggest mistake we all make in goal setting 22:17 The importance of reflecting, planning and adapting frequently 26:27 Intention settings and Action settings If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

111. The 3 Stage Approach to Reflect on Your 2023

111. The 3 Stage Approach to Reflect on Your 2023

In today's episode I'm back with a fresh episode to kick-off the year. I spend some time giving you a life update and then dedicate the episode towards giving you my 3 stage approach that I've personally used towards reflecting on the year of 2023. Takeaways: 00:00 Intro 01:03 My recent life update 05:45 Am I late or am I on time? 08:11 The future of the podcast in 2024 14:50 Reflecting on 2023 with images and videos 16:41 Reflecting on 2023 with monthly highlights 24:39 Reflecting on 2023 with journalling prompts 25:53 What am I most proud of this year? 26:52 How did I change and grow? 28:18 Who did I feel my best around? 28:54 My favourite moments were… 29:32 Who did I lean on the most? 30:47 What could I have done differently? 31:43 What was the biggest challenge? 33:51 I felt happiest when… 35:05 My biggest lesson was… 35:48 The best advice I received in 2023 was… 37:39 A letter to my 2023 self… 39:10 Summarising the 3 step approach to reflecting If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

110. The 3 Most Common Characteristics of Success

110. The 3 Most Common Characteristics of Success

In today's episode I replay another solo episode where I spend the first half sharing and being vulnerable whilst highlighting the importance of embracing emotions and bad seasons. In the second half I dive deep into the 3 most common traits of highly successful people. Takeaways: 00:00 Intro 01:52 How I’m feeling 10:55 #1 Deep sense of insecurity 15:08 #2 Superiority complex 18:36 #3 Ability to focus If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

109. The Secrets to Making Great Decisions

109. The Secrets to Making Great Decisions

In today’s episode I replay a solo episode where I share the 7 questions that I personally use in my life to navigate and manage the smallest and biggest decisions of my life. Takeaways 00:00 Intro 01:29 Why do we need decision-making skills 05:56 #1 - Will I regret not making this decision, in 5 years time or 10 years time? 08:10 #2 - If tomorrow was my last day, would I regret not having made this decision? 10:29 #3 - Am I going to die if I make this decision? 13:03 #4 - Does this decision align with my values and my priorities? 15:34 #5 - What are the long-term consequences of this decision? 18:01 #6 - How will I feel about this decision in a week, a month, a year from now? 19:44 #7 - Does this decision help me get closer to who I am and who I want to become? If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

108. Achieving Your Goals

108. Achieving Your Goals

In today's episode, I replay another one of my favourite solo episodes and I share with you all the key elements that make for the perfect recipe for success in any area of your life. I discuss the importance of truly wanting something, the discipline required to get it and how routine is your pathway towards getting closer to it. Takeaways 00:00 Intro 01:35 You already know what needs to be done 03:16 How bad do you truly want it? 09:25 You need discipline 11:09 The power of a personalized routine 13:17 My personalized routine 22:05 Do hard things first thing in the morning 24:37 Set time aside for what matters to you 28:13 Make time to reflect If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

107. How to 10x Your Productivity

107. How to 10x Your Productivity

In today’s episode I replay another solo episode about how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding of when you are your most productive throughout different times of the day within the different types of tasks being performed. Takeaways 00:00 Intro 01:58 What is the basis for success? 04:18 Productivity Tip #1 Plan the day of tomorrow, today 07:03 Productivity Tip #2 Break things down 10:08 Productivity Tip #3 Single-tasking is better than multitasking 14:29 Productivity Tip #4 Deep work 19:15 Productivity Tip #5 Remove distractions 21:22 Productivity Tip #6 Understand when you’re most productive If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

106. How to Know What Your True Values in Life Are

106. How to Know What Your True Values in Life Are

In today’s episode I replay another solo episode. In this one I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values. 00:00 Intro 01:29 What are values? 07:47 Outside of your obligations, where do you spend your time? 09:55 Outside of your obligations, where do you spend your money? 10:54 Outside of your obligations, where do you spend your energy? 12:05 What are things that you notice about yourself? If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

105. Mistakes You Need to Avoid in Relationships

105. Mistakes You Need to Avoid in Relationships

In today’s episode I replay another one of my solo favourites. I share with you the 6 mistakes that people make in relationships and how it impacts your relationship’s health negatively. I then discuss ways in which you can avoid, prevent and proactively take action to not make those same mistakes and create a healthier, more successful and more loving relationship. Takeaways 00:00 Intro 01:25 Why do most relationships fail? 02:51 Relationship Mistake #1 Rushing to get into a relationship 11:03 Relationship Mistake #2 Avoiding talking about important topics 15:06 Relationship Mistake #3 Getting complacent 19:15 Relationship Mistake #4 Not prioritizing the relationship 21:43 Relationship Mistake #5 Losing your individuality because you’ve attached your relationship to your identity 25:00 Relationship Mistake #6 Going with the flow If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj