12. Back to School, Anxiety, Excitement and Routine

Happy Little Futures

06-09-2023 • 15 mins

This week the kids have gone back to school! We have had Excitement from Little Man for his first day, Anxiety from Little Miss with starting Year 1, and I am not ashamed to admit upset from me for no longer having them home!

Whilst it has been a tricky build up, as a family we have managed it in many different ways, and they have paid off. From ongoing conversations over the weeks, to mental anchors, to allowing plenty of time to feel and process emotions that first morning.

Join me as I share our journey to two kids at school and getting that routine back!

If you want to find out more about how to help your child through mindfulness and meditation don't forget to sign up for the Helping Children with Mindfulness course which starts the week of the 11th September 2023.