Fierce and Fearless

Sonali and Zoe

Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women read less
Health & FitnessHealth & Fitness

Episodes

Exercise during pregnancy
28-09-2023
Exercise during pregnancy
Ever feel like navigating the world of pregnancy and fitness is like traversing a minefield of myths, misconceptions, and mommy-shaming? You’re not alone. Welcome to Fierce & Fearless podcast where we’re pulling back the curtain to debunk the falsehoods around pregnancy and exercise, breaking down the benefits and importance of staying active during this time. There’s a world of research out there highlighting how physical activity can reduce the risk of C-sections, gestational diabetes, and unnecessary weight gain, while boosting your energy levels. Plus, it’s not just about you - it’s about your baby too! Wondering how to safely incorporate exercise into your pregnancy routine or how to adapt your fitness goals? We’ve got you covered. Uncovering the truth about exercising during pregnancy, we discuss how to introduce physical activity into your daily life if you weren't previously active and how to adjust your fitness goals throughout the journey. Let’s also put an end to the guilt around being 'selfish' for exercising during pregnancy. In this episode we're busting some major myths around pregnancy and exercise, armed with personal insights and research-backed evidence.You might have heard that you should avoid core exercises during pregnancy, or that your heart rate shouldn’t exceed 140 beats per minute. Not true at all! We're diving deep into the dos and don'ts of core exercises, discussing how to properly engage your muscles safely and effectively. Plus, we're looking at the importance of hydration, cooling down post-workout, and the overall impact of pregnancy on your body and exercise routine. It's all about staying informed, making the best choices for you and your baby, and creating a judgment-free zone. Join us as we break down the barriers and empower you on your pregnancy fitness journey!Eager to hear back from you at Zoe’s Instagram at: https://www.instagram.com/zoemodgill/Sonali’s Instgaram at: https://www.instagram.com/feed.smart/Sonali’s Linkedin at: https://www.linkedin.com/in/sonalisaraogisingh
What is Deep Health?
13-09-2023
What is Deep Health?
What if being healthy was about more than just the physical? Join us, Zoe and Sonali, as we travel beyond the traditional fitness narrative to explore the complexities of 'deep health'. In this episode, we untangle the intricate web of wellness that includes emotional, environmental, and even existential dimensions.We shed light on the often overlooked gut-brain connection, the transformative power of mindset and the cutting-edge area of epigenetics. We're busting myths and presenting fresh perspectives on nutrition. Are carbohydrates the enemy, or are they our unseen allies? We bring clarity to the confusion surrounding carbs and fats, emphasizing their crucial roles in energy production and brain health, respectively. We'll also talk about movement, the second pillar of deep health, and dissect the common misconceptions around the '10,000 Steps' goal. Finally, we venture into the realms of sleep hygiene and mental wellness, two elements that are fundamental to comprehensive health. We discuss the impact of our relationships and social interactions on our wellbeing and share practical strategies for developing a healthier sleep routine and fostering mental resilience. As our journey into the depths of health wraps up, we leave you with 10 actionable tips you can incorporate into your lifestyle. Remember, health is not a destination but a journey. So join us in our quest to redefine what it truly means to be healthy.Eager to hear back from you at Zoe’s Instagram at: https://www.instagram.com/zoemodgill/Sonali’s Instgaram at: https://www.instagram.com/feed.smart/Sonali's Linkedin at: https://www.linkedin.com/in/sonalisaraogisingh
Our kids are mini versions of us
24-08-2023
Our kids are mini versions of us
Prepare to journey into the nuanced world of parenting with us, Sonali and Zoe, as we reveal the secrets to simplifying this overwhelming journey. With a promise of growth, we open up the discussions about our direct roles in shaping our children's behaviour, personality and, most importantly, their self-esteem. We share our insights on various parenting styles, emphasizing how these methods can be instrumental in fostering confidence, independence, and compassion in our children. We tackle some challenging topics in parenting, such as addressing our kids' relationship with food, setting boundaries around screen time, the pressures and joys of breastfeeding for new moms, and the importance of sleep.We don’t claim to have the right way to parent, but we believe that parenting can be an opportunity to grow and become the best versions of ourselves as we unravel the intricate layers of these issues, offering practical advice and sharing personal experiences that promise to enlighten and engage. We explore how our attitudes and actions around food can encourage healthier habits, the trials and triumphs of sleep training, and the significant role technology plays in our children's lives.Finally, we delve into the emotional aspect of parenting, focusing on how our attitudes and actions shape our children's mental and emotional development. We discuss the importance of teaching our children to think critically, to be resilient, and to understand their feelings. In the spirit of sisterhood and inspiration, we wrap up our conversations by exploring some difficult dilemmas parents often face. To sum it up, tune in as we assure you that there's no perfect time to become a parent, but there's always an opportunity to become a better one.Eager to hear back from you at Zoe’s Instagram at: https://www.instagram.com/zoemodgill/Sonali’s Instgaram at: https://www.instagram.com/feed.smart/Sonali's Linkedin at: https://www.linkedin.com/in/sonalisaraogisingh
Fierce & Fearless
08-08-2023
Fierce & Fearless
Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. On the show we talk about Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health for the woman of today. Meet your hosts:  Sonali Saraogi Singh is the passionate founder of Feed Smart (www.feedsmart.in), a leading direct-to-consumer (D2C) brand in India. Feed Smart is dedicated to transforming families into happy, healthy eaters through its wholesome, 100% clean, and highly nutritious products. With a focus on providing maximum nutrition with minimal effort, Feed Smart caters to moms who prioritize their family's well-being and seek convenient food options. Connect with Sonali at:  Linkedin: https://www.linkedin.com/in/sonalisaraogisingh Instagram: https://www.instagram.com/feed.smart Website: http://www.feedsmart.in/   Zoe Modgill is a certified pre and post natal coach and creator of Stronger with Zoe – an online fitness platform for women to help them discover their true and strong selves. Her aim has been to educate and drive women to focus much more on health and fitness being all rounded and a forever journey rather than only a weight loss driven aesthetic mindset.She believes strength is an inside game which was the topic of her TEDx speech as well. Prior to Covid Zoe ran Studio 60, a boutique fitness center in Delhi. Born in the United Kingdom, she moved to what became her true home in every sense, India, at the age of just 3.  Connect with Zoe at:  Instagram: https://www.instagram.com/zoemodgill/